When is the best time to take milk thistle?

In this brief article, we are going to answer the question “When is the best time to take milk thistle?”. We will also discuss how to take milk thistle. In the end, we will discuss how long you should continue to take milk thistle.

When is the best time to take milk thistle?

Milk thistle is typically well tolerated by the body, which means that you may pretty much take it anytime you want as long as you don’t overdo it. 

It won’t keep you up at night, you may take it on an empty stomach or as an extra component to meals, and there is no specific time of day when it will be more powerful or effective than other times.

If you are using milk thistle to treat acid reflux, bloating, or any other such stomach problems, then it is usually suggested that the optimum time for taking milk thistle is approximately half an hour just before meal. This is the optimal time for milk thistle to have the most effect.

On the other side, if you tend to overeat and as a result have stomach pain or tiredness as a result of eating too much food, then taking milk thistle after you’ve finished eating will assist in alleviating both of these symptoms.

Milk thistle may be included into your diet in a variety of different methods, some of which are more natural while others need the use of milk thistle pills.

How to take milk thistle?

Some natural methods include the preparation of tea, tinctures, and herbal infusions, as well as the consumption of flowers and leaves in place of vegetables. 

The milk thistle may be steeped in boiling water for about 20 minutes to make tea, tinctures, or herbal infusions, and then you can flavor it with anything you choose (e.g. milk, sugar, honey etc.).

The blooms and leaves of the milk thistle plant are able to readily be used as a replacement for green leafy vegetables, and they can also be simply added to salads.

The only potential drawback associated with them is that it may be tough to get fresh milk thistle. Milk thistle is regarded as a weed, so it may thrive in even bad quality soil. It does not need a lot of frequent care or pruning, and it is quite a durable plant. Furthermore, it is easier to cultivate in most locations.

If you’re not sure how to take milk thistle, you really have a few different alternatives available to you to choose from. 

Capsules are among the most convenient delivery methods, while powders may be incorporated into food in a manner similar to that of milk thistle seeds.

When purchasing milk thistle in the form of a powder or pills, it is important to verify both the dose and the form of the milk thistle being purchased.

Milk thistle fruit, which is the unprocessed form of the plant (obtained from the seeds), milk thistle extract, which is the most pure form, and silymarin are the three types of milk thistle used in dietary supplements (which is the main beneficial part of the milk thistle).

If you want your milk thistle supplements to be as efficient as possible, go for those that contain 80 percent or more of the active ingredient silymarin.

How long should you continue to take milk thistle?

According to the research that was described previously, milk thistle may be safe to consume over a long period of time. The study found that it was safe for consumption for up to 41 months.

Similarly to the previous part, you will see positive health benefits after using milk thistle for liver detox for around 3 to 4 months. 

However, liver cleanses and liver detoxes do not have significant scientific evidence about whether or not they truly work.

Thus, while doing these therapies, it is important to keep in mind that they are not a tried and tested approach for mending damage to the liver.

If someone consumes milk thistle on a routine basis in any form, it may take up to four months before they notice any positive effects on their health from using milk thistle. This is the case regardless of how much milk thistle they consume.

Conclusion

In this brief article, we answered the question “When is the best time to take milk thistle?”. We also discussed how to take milk thistle. In the end, we discussed how long you should continue to take milk thistle.

References

https://origympersonaltrainercourses.co.uk/blog/milk-thistle#:~:text=Milk%20thistle%20is%20generally%20tolerated,it’s%20more%20potent%20or%20effective.

https://erbology.co/when-how-long-to-take-milk-thistle/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.