In this text, we will answer the question: “What’s the best Starbucks coffee to keep you awake?”. In addition, we will detail how much caffeine some of the Starbucks items have. Furthermore, we will discuss the caffeine content in Starbucks coffee and which caffeine-free drinks can be ordered at the coffee shop.
What’s the best Starbucks coffee to keep you awake?
If you want to consume the strongest Starbucks coffee you should order a large Blonde Roast. This drink has 360 milligrams of caffeine, almost 100% of the maximum amount an adult should consume for the day (something between 300 and 400 mg of caffeine).
It’s a lot of caffeine in just one drink, right? Then you can try the Pike Place Roast, which is 310 milligrams and is the same size as the Large Blonde Roast. You can also go for a Large Dark Roast, with 260 milligrams of caffeine per serving.
What is caffeine?
Caffeine is a substance that has the ability to stimulate the central nervous system. It is a xanthine alkaloid and was first identified in coffee, being widely used in cooking, food and the pharmaceutical sector.
Its ability to reduce the effects of tiredness and increase alertness favors people’s routine, including those who practice sports and physical activities.
It is possible to ingest caffeine through foods such as coffee, chocolates and teas, or in the form of a powder, capsule or tablet.
Caffeine is found naturally in the seeds, nuts or leaves of certain plants. These natural sources are then harvested and processed to produce caffeinated foods and beverages.
Once consumed, caffeine is quickly absorbed from the intestine and into the bloodstream. From there, it travels to the liver and is broken down into compounds that can affect the functioning of various organs, particularly the functioning of the brain.
It also increases blood adrenaline levels, increasing brain activity. This combination further stimulates the brain and promotes a state of excitement, alertness and concentration.
Caffeine content in Starbucks coffee
Most coffees from the famous chain have between 90 and 120 mg of caffeine, but the strongest ones can range from 270 mg to 360 mg of caffeine.
For comparison purposes, here are the amounts of caffeine in other beverages from different brands:
- McDonalds coffee: each cup is estimated to have 109 mg of caffeine
- 250ml Red Bull can: It may be hard to believe, but a can of energy drink has only 80 mg of caffeine – far less than a cup of coffee
- A Cup of black tea: A full cup of black tea has 67 mg of caffeine
- 350ml can of coke: It’s only 34 mg of caffeine per can of black soda, but if you drink a few a day it can make a difference
- Latte: There is 71 mg of caffeine in this beverage
How many shots of espresso can you get at Starbucks?
You can add a maximum of 4 espresso shots to a single cup of coffee at Starbucks. Each shot of espresso at Starbucks contains 30ml of coffee. Here are the details of the espresso doses you will receive at Starbucks:
- Single (1 serving) – 75 mg of caffeine
- Double (2 servings) – 150 mg of caffeine
- Triple (3 servings) – 225 mg of caffeine
- Quadruple (4 servings) – 300 mg of caffeine
Are you addicted to caffeine and need more? If you want to drink more caffeine at once – I suggest you don’t – you should order another drink, as the most you can add is 4 doses of espresso in one drink.
What can you drink at Starbucks without caffeine?
If you’re at Starbucks and don’t want to add an extra boost of energy to your day, choose drinks that won’t keep you up all night, meaning caffeine-free drinks. Check out Starbucks’ best caffeine free options:
- Iced Golden Ginger Drink
- Iced Passion Tango Tea
- Iced Passion Tango Tea Lemonade
- Blended Strawberry Lemonade
- Strawberry Crème Frappuccino
- Frappuccino Caramel Ribbon Crunch Crunch
In this text, we answered the question: “What’s the best Starbucks coffee to keep you awake?”. In addition, we detailed how much caffeine some of the Starbucks items have. Furthermore, we discussed the caffeine content in Starbucks coffee and which caffeine-free drinks can be ordered at the coffee shop.