What’s gluten-free at Taco bell?

In this brief guide, we will answer the query, “What’s gluten-free at Taco bell?” and will discuss gluten-free menu items at Taco Bell. Moreover, we will discuss the history of how Taco Bell originated.

What’s gluten-free at Taco bell?

Taco Bell has a lot of gluten-free dishes on its menu. There are a number of  gluten-free  side dishes at Taco Bell  like Black beans, seasoned rice and fried beans. Gluten free sweet and savory cuisine include:Chipotle Sauce, Ranch Dressing and Sauce Packet Red Sauce and all the beverages at taco bell are gluten-free.

To many people, Taco Bell is synonymous with fast food tacos, Crunch wrap Supremes, and other late-night favorites. Taco Bell is an American fast-food restaurant company founded in 1962 by Glen Bell in Irvine, California.

The gluten-free menu at Taco Bell

Here are Taco Bell’s gluten-free choices. According to Taco Bell’s gluten-free website, all products listed below are wheat-free. Please bear in mind that some products may still contain gluten residues from cross-contamination.

Side dishes

These are all the Taco Bell sides that don’t include wheat or gluten.

  • Guacamole
  • Refried Beans
  • Seasoned Rice
  • Black Beans

Savory & Sweet

These are all the gluten-free salsas and sauces at Taco Bell.

  • Avocado Ranch
  • Chipotle Sauce
  • Jalapeno Sauce
  • Sauce Packet Red Sauce
  • Ranch Dressing


These are all of the different components at Taco Bell that do not include wheat or gluten ingredients. You may design your dishes and things. We advise: Power Menu Bowls & Nachos


  • Taco Shell
  • Tostada Nacho Chips
  • Doritos Locos Tacos Shell


  • Bacon 
  • Chicken Seasoned 
  • Beef Steak Sausage
  • Crumbles Eggs


  • Lettuce
  • Jalapenos 
  • Onions 
  • Tomatoes

Dairy Products

  • 3 Cheese Blend
  • Creamer
  • Low Fat Sour Cream

Other Gluten-free items at Taco bell

Other Gluten-free products at Taco Bell that don’t include wheat or gluten:

  • Power Bowl (chicken, steak, veggie)
  • Crunchy Taco
  • Hash Brown
  • Doritos Locos Tacos (just nacho cheese flavor)


All Taco Bell drinks without wheat or gluten components.

  • Freeze Strawberry Lemonade
  • Rhubarb Freeze
  • Strawberry Glaze
  • Baja Blast Freeze
  • Beverages (Pepsi, Diet Pepsi, Mountain Dew, Sierra Mist, Dr. Pepper, Gatorade, Tropicana, Brisk)
  • Lipton
  • Unsweetened Iced Tea 
  • Orange Juice
  • Iced Coffee

Some hints and a short rundown of everything gluten-free at Taco Bell’s gluten-free menu options

  • Crunchy tacos, such as Doritos Locos Tacos with Nacho Cheese, are excellent choices.
  • Inform them that you have Celiac Disease or a food allergy so that they may take special care with your meal.
  • Most meats are free of gluten, however, be cautious because of the possibility of cross-contamination.
  • The fact that Taco Bell has a large number of negative reviews on Find Me Gluten Free 
  •  suggests that most individuals had a bad experience there. This is often the result of a staff member failing to grasp the nature of the request. Only order products you are certain are safe, as per our advice. Or go to a more secure restaurant like Chipotle.
  • The ‘Cheesy Fiesta Potatoes,’ which include wheat, should be avoided.

Taco Bell’s History

Glen Bell, the originator, named Taco Bell. Taco Bell began in 1946. Glen Bell opened Bell’s Drive Hot Dog Stand in San Bernardino at the age of 23. Four years later, he established Bell’s Hamburgers and Hot Dogs in San Bernardino’s Latino area.

In the early 1950, Bell’s Hamburgers and Haot Dogs were overrun by competitors, so Bell decided to expand his menu to remain competitive. He saw that the Mexican eateries across the street had lengthy queues for their hard-shelled tacos. He ate there for two years, trying to recreate the hard-shelled taco recipes. His friendship with the proprietors led to the sharing of recipes.

Soon after, he added tacos to his stand, which quickly outsold hot dogs and hamburgers, forcing him to concentrate exclusively on Mexican cuisine. In 1954, they founded Taco Tia with a partner.

Bell relocated to Los Angeles after marrying and selling his Taco Tia shares to his partner when Taco Tia became a success. He subsequently co-founded El Taco with partners. The new company began with four sites in Southern California. He subsequently sold his interests to the partners and started again.

Glen established a Mexican restaurant, combining his knowledge of fast food and restaurants. Taco Bell, a buddy proposed, combining his name and passion. So, in 1962, a modest 20×20 Spanish stucco structure debuted.

During the next two years, Taco Bell opened over seven outlets in the region. Glen sold his franchise to Kermit Bekke in 1965, and by 1967, Los Angeles had over 100 Taco Bells. Following the sale to PepsiCo for $130,000,000 in 1978, the chain grew to thousands. PepsiCo sold KFC, Taco Bell, and Pizza Hut to Yum Brands in 1997. Taco Bell serves over 2 billion consumers annually at over 6,500 locations. Taco Bell introduced DoorDash delivery and online ordering in 2015.


In this brief guide, we answered the query, “What’s gluten-free at Taco bell?” and discussed gluten-free menu items at Taco Bell. Moreover, we discussed the history of how Taco Bell originated.



Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.