What type of coffee is healthiest?

In this article, we will provide the answer to the question: “What type of coffee is healthiest?”. In addition, we will explain which precautions you should take to drink healthier coffee and if roasting influences the healthy compounds of coffee. Finally, we will discuss the health benefits of coffee.

What type of coffee is healthiest?

The type of healthiest coffee is the brewed coffee. When using a strainer to make your drink, many compounds that are known to increase blood cholesterol are retained. Thus, these coffees are healthier for your heart than unfiltered coffees.

Unfiltered coffee, such as Greek and Turkish coffee that is boiled, or that produced in a French press, contains higher amounts of cafestol and kahweol — chemicals found in oil droplets that float in coffee and also in sediments.

So, prefer filtered coffee, made with a filter paper, to those that are drip-filtered, which can help trap these chemicals.

However,  drinking strained or filtered coffee – using a paper filter, for example – is considered healthier than not drinking coffee. Among the benefits of filtered coffee are increased focus, mood and performance in physical exercises.

What precautions should you take to drink healthier coffee?

The precautions you should take to drink healthier coffee is do not put sugar, if you put milk, put skim and do not use whipped cream. Also, if you’re pregnant, it’s best not to drink coffee. If you have trouble sleeping, it’s best to avoid coffee and all sources of caffeine at night or close to bedtime. 

Higher levels of coffee consumption increase the risk of premature births and stillbirths, as well as low birth weight in babies. This recommendation is based on the fact that during pregnancy, caffeine has an increased half-life. Thus, consequently, the dose of caffeine ends up being increased as well.

Most of the time, coffee fears positive effects on organisms. However, those people who have high cholesterol, the consumption of unfiltered coffees should be avoided so as not to increase the effects of the health problem.

Can of whipped cream can be exchanged for low-fat (skimmed) milk. Because skim milk has less fat and still contributes to calcium supplementation. It is always good to make these exchanges that help in health and do not harm the taste of the drink.

A teaspoon of sugar contains 16 calories. It might not seem like much, but if you add two teaspoons to your drink and drink a few cups a day, the calories go up.

Coffee crops add the most pesticides in the world. Most pesticides are eliminated during the washing step or even roasting. However, some still remain. Look for an organic certification seal on the packaging of the coffee you buy and the word “organic” on the menu options at your coffee shop.

Does roasting influence the healthy compounds in coffee?

Yes, roasting influences the healthy compounds in coffee. Coffee with the lightest beans has more nutrients and antioxidants that are good for your health. It is possible to identify this characteristic on the label: strong or extra-strong coffees are darker; special or 100% Arabica coffees have beans without defects and are lighter in color.

What happens is that during roasting, the health compounds in coffee are degraded. Thus, the darker the roast, the more compounds will be degraded.

What are the health benefits of coffee?

The health benefits of coffee are: it improves your liver and makes it healthier, makes you smarter, stimulates metabolism, it has important nutrients, reduces risk of type 2 Diabetes and Parkinsons and fights depression and also makes you happier.

In addition, coffee reduces the risk of various types of cancer, reduces your risk of heart disease, makes your body clean, makes you calmer when you’re sleepy and reduces the chances of developing diseases associated with dementia and Alzheimer’s

Because it has caffeine, it is a drink that helps with daily activities and helps you be energetic and focused. Regular and moderate consumption makes the brain more attentive, stimulating memory, attention and improving concentration and intellectual activity.

The benefits of coffee are many, although until a few years ago many people avoided drinking it due to its caffeine content. As you can see, there are plenty of reasons to drink a few cups of coffee a day without guilt. But remember, despite having so many benefits, coffee has to be consumed in moderation, since it is a source of caffeine and too much caffeine can harm the body.

Conclusion

In this article, we provided the answer to the question: “What type of coffee is healthiest?”. In addition, we explained which precautions you should take to drink healthier coffee and if roasting influences the healthy compounds of coffee. Finally, we discussed the health benefits of coffee.

Citations

https://www.webmd.com/diet/ss/slideshow-healthiest-coffees
https://www.healthline.com/nutrition/8-ways-to-make-your-coffee-super-healthy

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.