What part of an egg has more proteins?

In this brief article, we will provide you with the answer to the question: “What part of an egg has more proteins?”, discuss the nutritional value of egg whites and yolks, and discuss if it is best to consume the whole egg. We will also talk about some of the benefits of egg consumption.

What part of an egg has more proteins?

The egg white has more proteins than the egg yolk.  The egg white, also known as albumen, is the clear component of the egg cell that surrounds the yolk. It is mostly composed of water and albumin, a protein essential for muscle growth. 

The egg white also includes a nucleus that retains nutritional reserves, ensuring a variety of elements essential to the body’s healthy functioning.

A large egg has about six grams of protein, and the egg white contains roughly 3.6 grams of protein, accounting for more than half of the overall protein content of the egg. Eggs are a delicious and inexpensive alternative to high-protein diets. 

What are the nutritional values of egg white and yolks?

Nutritional values of egg white and yolk:

  • Calories – White (16 Kcal) / Yolk (54 Kcal)
  • Total fat – White (0 g) / Yolk (5 g)
  • Saturated fat – Egg white (0 g) / Yolk (2 g)
  • Cholesterol – Egg white (0 g) / Yolk (1 g)
  • Sodium – Egg white (55 mg) / Yolk (8 mg)
  • Carbohydrates – Egg white ( 0 g) / Yolk (1 g)
  • Fibers- Egg white (0 g) / Yolk (0 g)
  • Potassium – Egg white (4 g) / Yolk (3 g)

Should I consume only the egg whites or the whole egg?

The ideal is to consume the whole egg, not only the egg whites.  If you simply consume egg whites, you miss out on important vitamins, minerals, and tastes contained in the yolk. Besides that, the yolk contains about 2.7 grams of protein. 

Eating a whole egg straight after resistance training contributes much more to muscle mass growth.

A study showed that post-workout muscle-building reaction among those who ate the entire egg was 40 percent higher than in the white-only group. 

The egg yolk contains protein, but it also contains components not found in the white that boosts the body’s capacity to utilize protein to create muscle.

So, it is more advantageous to muscles eating the entire egg than turning to separate sources of the nutrients of this food. 

What are the health benefits of egg consumption?

The egg is the closest thing to a complete meal. It has the largest concentration of necessary nutrients for our bodies in a single meal. 

The egg contains high levels of vitamin A, vitamin E, and B complex vitamins, as well as minerals such as selenium, zinc, calcium, and phosphorus, which provide a variety of health advantages such as the prevention of diabetes and cardiovascular disease and the decrease of the risk of osteoporosis.

Eggs aid to prevent premature aging by containing high levels of antioxidants, which are molecules that combat free radicals. Furthermore, because it is high in protein, the egg aids in muscle building, promoting muscle mass increase. 

Because eggs are high in protein, they also aid in extending the sense of satiety, lowering the desire to eat throughout the day, and assisting in weight loss. Eggs have a very low amount of carbs and are thus an excellent choice for a low-carb diet.

They are high in vitamin A, vitamin E, and carotenoids like lutein and zeaxanthin, which have antioxidant characteristics and assist to enhance cell activities and build the immune system, hence reducing the risk of cancer and cardiovascular disease.

The egg has a lot of selenium and zinc, which are nutrients that help with collagen absorption and keep the skin tight and moisturized. Furthermore, the egg includes vitamin A, vitamin E, and carotenoids like lutein and zeaxanthin, which function as antioxidants combating free radicals and reducing wrinkles and sagging.

This complete food also aids in the battle against anemia by containing high levels of iron, vitamin B12, and folic acid, since these nutrients contribute to the creation of hemoglobin, a component of red blood cells responsible for delivering oxygen throughout the body.

Eggs can be prepared in a variety of ways, including boiled, scrambled, omelet, or used in stews, soufflés, crepes, or cakes. It is critical to remember that consuming up to 1 egg a day does not increase cholesterol and does not harm heart health.

Conclusion

In this brief article, we provided you with the answer to the question: “What part of an egg has more proteins?”, discussed the nutritional value of egg whites and yolks, and discussed if it is best to consume the whole egg. We also talked about some of the benefits of egg consumption.

References

Sauder’s Eggs. “Protein in Eggs | How Much Protein Is In an Egg?” Accessed January 17, 2022. https://www.saudereggs.com/the-perfect-food/protein-in-eggs/.

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“10 Benefícios Do Ovo Para a Saúde (Com Tabela Nutricional) – Tua Saúde.” Accessed January 17, 2022. https://www.tuasaude.com/informacao-nutricional-do-ovo/.

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.