What kind of salt to use for cooking?

In this brief guide, we will answer the query, “What kind of salt to use for cooking?” and will discuss different types of salt that are used in cooking.

What kind of salt to use for cooking?

When it comes to excellent cooking, salt is unquestionably a foundational element. It enhances and amplifies taste in both salty and sweet foods, where it is essential. However, not all salt is created equal, and some recipes need the use of certain kinds of salt.

So, which kind of salt is the finest to use in the kitchen? Everything depends on what you’re preparing. The kind of salt needed for a baked dessert differs from that for a stew or soup, as does the size of the salt flakes. Kosher salt, sea salt, and Himalayan salt are the finest salts in general. Specialty salts, such as Himalayan pink and Himalayan black salt, may be used when the salt in a dish needs to stand out.

What Are the Best Cooking Salts?

When it comes to cooking, we like the following salts:

Sea Salt

When salt water evaporates, sea salt is formed. Sea salts, on the other hand, are not all created equal. It may take up to five years to produce high-quality sea salt using a lengthy evaporation method; in contrast to less costly refined sea salts, which use a faster evaporation process. However, this does not imply that refined sea salt is in any way inferior to regular sea salt.

Refined sea salt and high-quality sea salt both have their place in the kitchen, but for very different reasons. Superior sea salts contain bigger flakes, making them excellent for dressings or freshly baked bread, whereas refined sea salt flakes at lower prices are smaller and better for flavoring potatoes or eggs than coarse sea salt.

Himalayan salt

Himalayan salt, a pink-colored salt produced from rock crystals mined in the Himalayas, is more popular these days, especially in Pakistan. Himalayan salt, like high-quality sea salt, is rich in minerals your body needs to operate properly, such as potassium, manganese, iron, and zinc, to name a few.

When it comes to cooking, Himalayan salt is versatile because of the mineral impurities that give it its pinkish color. Larger grains may be used in a grinder or as a garnish, while finer grains can be used in cooking like Kosher salt or sea salt.

Kosher salt

When it comes to cooking salt, Kosher salt is a must-have since it can be used in almost every dish. It’s low-cost, but it’s also pure since it doesn’t include any additives. Every chef should have this kind of salt on hand since there are many ways to put it to use.

Specialty Salt

Even though these artisanal salts aren’t intended to be used regularly, they’re excellent to have on hand for special occasions. They provide rich and distinctive flavors to a wide range of meals with their powerful flavors.

Which salt is the healthiest to use?

To choose just one salt as the healthiest is tough since they all have different characteristics, but it’s fair to state that additive-free salts are better for you than highly processed salts, thus table salt is not the healthiest alternative.

The high concentration of minerals like calcium, potassium, and magnesium in Himalayan salt makes it particularly healthful, according to some reports. However, the salt’s concentrations of these minerals may be insufficient to have a significant effect on the human body. Sea salt, according to some, has substantial health advantages. With its high concentration of vital minerals, natural sea salt may assist the body’s electrolyte levels to stay balanced, preventing dehydration.

When it comes to salt, what kind of salt do chefs prefer?

Every chef has their particular tastes, and the salts they choose depend on how they intend to use them. When it comes to bulk seasoning, many cooks choose Diamond Crystal Kosher Salt 


When it comes to soups, stews, and roasts, this salt can easily flavor restaurant-sized servings. As a finishing salt, chefs often use sea salt, particularly Maldon Sea Salt. High-quality, coarser grain salt is used by chefs when they want the salt crystals on a steak or crisp salad to be the star.

Best salt for Baking

When it comes to cooking, we all know how essential salt is for seasoning (duh, taste), but when it comes to baking, its function is a little hazier. When you bake anything, the chemical processes it contributes to are often more important than its flavor-enhancing properties.

When making bread, salt inhibits the development of yeast while strengthening the gluten. It promotes browning in baked goods by reducing butter’s oiliness and greasiness. Any Kosher salt will suffice in baking recipes that ask for salt as a supporting component, such as bread or cake.

Certain recipes benefit from using a specialized salt, such as these:

  • Flaky sea salt is a great way to dress up rich brownies or ganache truffles.
  • Make salted chocolate chip cookies with chunks of salt by using big, coarse salt grains.
  • Make salted caramels or a decadent carrot cake with pink Himalayan salt and cream cheese icing.


In this brief guide, we answered the query, “What kind of salt to use for cooking?” and discussed different types of salt that are used in cooking



Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.