What kind of milk does Starbucks have?
In this brief guide, we are going to answer the question “what kind of milk does Starbucks have” with an in-depth analysis of the milk variants available at Starbucks. Moreover, we are going to discuss the fat content of the milk.
So without much ado, let’s dive in and figure out more about it.
What kind of milk does Starbucks have?
When you are at Starbucks, there are a lot of milk variants that you can choose from like whole milk, non-fat milk, 2 % milk, soy milk, coconut milk, and almond milk, to add to your favorite latte, cappuccino, and chai latte, etc.
So you can choose to add the whole milk in your favorite coffee or chai latte to enjoy that creamy, frothy and delicious coffee. So while talking about the whole milk, a 16 oz cup of coffee with whole milk (grande) contains about 25 grams of sugar and approximately 320 calories per cup. Now, that’s some whopping amount of calories and if you are on a diet or want to opt for something healthy, you should not go for the whole milk in your coffee. But if you are only concerned about the taste and do not care about the calories, then you can go ahead with ordering your frappuccino with whole milk.
A study showed that g that more than 50% of all young toddlers have daily consumption of sweetened beverages and more than 38% of 3-month-olds, 64% of 4-month-olds, and 75% of 5-month olds consumed foods or beverages other than breast milk or formula on a typical day in 2009–2012 (1).
The many kinds of milk and dairy products on the market today provide a wide choice for consumers. Milk is an excellent source of calcium, a mineral needed daily to maintain good health. Milk also contains protein, riboflavin, many other vitamins and minerals, sugar, and fat (2).
So while talking about non-fat milk, it has its calorie count lower than other variants of cow milk. So a 16 oz cup of coffee containing non-fat milk has 26 grams of sugar added to it and provides about 180 calories. So if you are too diet conscious but at the same time want a treat for your tastebuds, you can enjoy a cup of coffee with nonfat milk added to it.
So if your coffee has 2% milk added to it, then your 16 oz coffee cup provides you with 260 calories and 25 grams of sugar. Thus it provides low calories as compared to whole milk coffee.
You can read about different types of milk here.
If you are planning on ordering your coffee with soy milk then you can reconsider it as the coffee with soy milk added to it not only has 27 grams of sugar added to it but it also provides you with 270 calories per 16 oz cup. No doubt that the taste profile of soy milk is great with that subtle hint of vanilla but it is totally up to you if you wanna go for it or not.
The protein found in soy milk is highly digestible; it is also considered complete because it contains all 9 essential amino acids (the building blocks of proteins) and thus is a good source of high-quality protein compared to other plant-based milks, which are typically low in protein. Soy milk also provides dietary fiber (3).
Moreover, as no milk or milk products are used in its formulation so it does not have lactose, whey protein, or casein protein present in it which makes it suitable for people with lactose intolerance, milk allergies.
So if you are a vegan or a vegetarian and want something plant-based then Starbucks has coconut milk for you. A 16 oz cup of coffee with coconut milk added to it has 17 grams of sugar and provides you with 180 calories.
Coconut milk is a good source of vitamin D and vitamin B12. But when it comes to the protein content of coconut milk it provides only 1 gram of protein per cup and it is also low in calcium. However, both vitamin D and B12 must be added to natural coconut milk. Both cow’s milk and coconut milk are fortified with vitamins A and D.Coconut milk is also fortified with calcium at a level higher than cow’s milk. Coconut milk may be fortified with vitamin B12 at a level similar to cow’s milk (6). As no milk or milk products are used in its formulation so it does not have lactose, whey protein, or casein protein present in it which makes it suitable for people with lactose intolerance, milk allergies.
One of the most consumed milk among all other options is almond milk as a 16 oz of coffee with almond milk added to it contains only about 7 grams of sugar and provides you with 130 calories.
Apart from all this almond milk itself is highly nutritious and provides a lot of health benefits. Being rich in Tocopherols (Vitamin E), almond milk protects your body against free radicals. It also contains a high percentage of monounsaturated fatty acids and polyunsaturated fatty acids, which can promote weight loss (5). As no milk or milk products are used in its formulation so it does not have lactose, whey protein, or casein protein present in it which makes it suitable for people with lactose intolerance, milk allergies. As it is a plant-based milk variant, therefore, it can also be utilized by vegans and vegetarians (4).
Other FAQs about Milk which you may be interested in.
Does microwaving breast milk destroy nutrients?
What does bad milk taste like?
What can I substitute for the kitten formula?
How much fat is present in the milk?
Different variants of milk have different fat content. There are many varieties of milk having the same protein content but different fat content. Whole milk contains about 3.7% fat, semi-skimmed milk contains about 1.7% fat, 1% fat milk contains 1%, while skimmed milk contains about 0.3% fat in its formulation.
In this brief guide, we answered the question “what kind of milk does Starbucks have” with an in-depth analysis of the milk variants available at Starbucks. Moreover, we discussed the fat content of the milk.
(1) Miles G, Siega-Riz AM. Trends in Food and Beverage Consumption Among Infants and Toddlers: 2005-2012. Pediatrics.139, 6, e20163290 2017.
(2) How to buy dairy products. United States Department of Agriculture.
(3) Goldberg, Jessica, Daniela Rivero-Mendoza, and Wendy J. Dahl. Plant-Based Milks: Soy. EDIS 2021, 1, 5-5.
(4) Torna, Elena, D. Rivero Mendoza, and Wendy J. Dahl. Plant-Based Milks: Almond. Food Sci Human Nutr, 2020, 48, 1-3.
(5) Al Tamimi, J. Effects of Almond Milk on Body Measurements and Blood Pressure. Food and Nutrition Sciences, 2016, 7, 466-471.
(6) Andreo, Celia, Daniela Rivero-Mendoza, and Wendy J. Dahl. Plant-Based Milks: Coconut: FSHN20-49/FS411, 10/2020. EDIS 2020, 5.