In this brief article, we will provide you with the answer to the question:”What kind of fruit is a mango?”, discuss the health benefits of mango consumption, the possible negative effects and recipes with this fruit.
What kind of fruit is a mango?
Mango is a drupe with a luscious pulp and a pit within. Drupe is distinguished by exterior soft fruit (exocarp and mesocarp) encircling a rigid endocarp with seed.The bark is thin and ranges in color from yellow to green to reddish.
The mango tree (Mangifera indica) is a tall tree that may grow to be 30 meters tall. It is shaped like a pyramid and has dark green leaves. It belongs to the Anacardiaceae family of plants, which also contains the cashew tree.
The hose root pivots, which means it penetrates deep into the earth and provides enough support. This trait allows for survival during periods of drought, i.e. when there is no rain.
The mango tree’s blossoms are relatively petite, measuring around six millimeters in diameter. Depending to studies, the blossoming and ripening of mango vary according to climate, although the duration is normally between 100 and 150 days.
What are the health benefits of mango consumption?
It boosts immunity
A cup of diced mango has around a fourth of your daily vitamin A requirement. In other words, this is a vitamin that is required for the immune system to operate properly (including the production and activity of white blood cells). As a result, a lack of vitamin D is linked to an increased susceptibility to infections.
Mango has anti-cancer properties
The fruit includes about a dozen different kinds of polyphenols. As a result, the antioxidant action of these plant chemicals protects cells from DNA damage, which can lead to degenerative illnesses. Type 2 diabetes and cancer are two examples. Mango antioxidants inhibited the development of breast cancer cells in animal studies.
Skin and hair benefits
Vitamin A is also necessary for the growth and maintenance of various tissues, including the skin, hair, and sebaceous glands. They are therefore connected to the hair follicles, aiding in the maintenance of moisturized and healthy hair.
As a result, a cup of mango offers approximately 75 percent of the recommended daily consumption of vitamin C. This vitamin is required for the production of collagen, which provides skin suppleness and helps to prevent wrinkles and drooping.
In a study of persons with persistent constipation, eating the fruit was more beneficial than taking a comparable quantity of fiber alone. They might induce gas and bloating in some people. Click here to check other fruits that help to relieve constipation.
Controls blood sugar levels
It may seem implausible that such a sweet snack might enhance blood sugar levels, but that is the finding of a study conducted at Oklahoma State University in the United States. For 12 weeks, 20 obese men and women consumed 10 grams of pulverized freeze-dried mango pulp (equal to roughly half a fresh mango) daily.
The individuals’ blood glucose levels were lower at the end of the study than when they began. Experts believe that the fruit’s bioactive components, such as antioxidants, are the cause.
Helps to protect the vision
Mango contains the antioxidants lutein and zeaxanthin, which benefit the eyes in a variety of ways. The two natural substances that protect the retina and lens improve visual range, minimize glare discomfort, boost visual contrast, and shorten the time it takes for the eyes to recover from the stress of bright lights.
Furthermore, the pair shields the eyes from damaging UV radiation and fights or delays the onset of cataracts and macular degeneration.
What are the negative effects of mango consumption?
According to research, consuming mangoes has little negative effects. However, because it has a high percentage of carbohydrate, persons with diabetes do not consume a large amount of the fruit at once. For example, a 100 gram mango contains 15 grams of carbohydrate.
Because of the fruit’s high fiber content, those with dysregulated or loose stools should avoid eating it. Excessive consumption might have a laxative effect.
What are some recipes with mango?
When the mango is ripe, it has a highly sweet flavor. Nutritionists often recommend that it be consumed in its natural state in order to benefit from the nutrients and fiber. Mango, on the other hand, may be utilized in both sweet and savory dishes.
Mango may be used in a variety of sweets, including cakes, buns, mousses, ice cream, and cheesecakes. Jellies, which may be created at home or purchased commercially, are another choice for a sweet dish using mango. Mango may also be found as an artisanal candy in a dehydrated version. Mango juices are also a refreshing option.
Fruit may be used in savory meals, particularly with meats like pork, poultry, and fish. It may also be used as a distinctive element in risottos, soups, and pasta dishes.
Finally, mango can be used to sweeten salads. Mango with dark green plants, such as arugula and watercress, are a popular combination in tropical salads.
In this brief article, we provided you with the answer to the question:”What kind of fruit is a mango?”, discussed the health benefits of mango consumption, the possible negative effects and recipes with this fruit.
Mundo Educação. “Manga: benefícios, malefícios e características”. Acessado 28 de fevereiro de 2022. https://mundoeducacao.uol.com.br/biologia/manga.htm.