In this article, we will provide the answer to the question: “What is the ideal milk to coffee ratio?”. In addition, we will discuss the effects on your health of drinking coffee with milk.
What is the ideal milk to coffee ratio?
The ideal ratio is 2 servings of milk to 1 serving of coffee. The ideal is to put a higher proportion of milk in relation to coffee.You probably won’t absorb the calcium well from the milk you drink with your coffee. However, the amount of caffeine in that cup won’t get in the way of the rest of the day’s calcium.
There is this fear because the drink has substances, such as tannins and caffeine itself, that can disrupt the process of using calcium from food by the body. And exceeding 300 mg of caffeine per day, which is equivalent to approximately 500 ml of pure coffee, can inhibit the absorption of the mineral in the intestine or increase its loss through the urine.
To make better use of the calcium in milk in this preparation, a recommendation is to put a greater proportion of it in the coffee, so that the drink doesn’t get too dark. Also, pay attention to the amount of added sugar, as this is another ingredient that seems to contribute to the worst use of calcium.
What are the benefits of coffee with milk?
Milk doesn’t just soften the taste of coffee on the palate. It also softens the action of caffeine in the body. That way, you keep the benefits of coffee for your health, but without necessarily getting more active. A cup of coffee with milk can be ideal for the late afternoon or early evening.
Coffee with milk is also a good option for children who like the taste of the drink. With milk, the caffeine won’t make them jittery. Children from 2 years old can drink coffee but in moderation.
Finally, coffee with milk is an alternative for people who love coffee but feel heartburn after drinking it. Milk serves as a protection for the stomach and prevents discomfort.
In the face of all this, you can rest easy when having your coffee with milk: the drink doesn’t hurt!
Is coffee with milk bad?
For many people, putting milk in coffee is the most delicious way to consume the drink. Milk breaks the strong taste of coffee and pleases those who prefer a milder taste.
On the palate, the junction seems perfect. However, the union of calcium and caffeine in the body – the main substances in the two drinks – generates some controversies. The question that remains is: after all, is coffee with milk bad?
First of all, it is important to understand where this question came from.
Some substances present in coffee hinder the absorption of calcium by the body. This means that when you have a cup of coffee with milk, your body will not take advantage of the calcium available in that dose as well. However, it does not interfere with the absorption of calcium throughout the day, in other meals.
Therefore, caffeine does not affect calcium absorption in those people who consume an adequate daily amount of nutrients. What often happens is that coffee lovers take advantage of any opportunity to have the drink, replacing milk and yogurts with cups of black liquid.
Therefore, it is possible to conclude that coffee with milk is not harmful – especially if you have a balanced diet. For each age, a daily dose of calcium is recommended. With coffee it’s the same thing: there is an indicated amount of healthy daily consumption of the drink.
As you may have noticed, mixing coffee with milk is not harmful. Quite the opposite. In addition to not doing harm, there are several benefits of coffee with milk.
What is the best way to drink coffee with milk?
More milk, less coffee, more coffee and less milk or fifty-fifty? If we think about our health, to consume it safely, what is recommended is always more milk than coffee or “split evenly” for those who prefer stronger. The necessary amount is 3 cups a day, and the ideal is that they are not all mixed in coffee.
The maximum amount of caffeine per day is up to 300 mg, as long as the person drinks 3 cups of milk a day. If the coffee is filtered in a paper or cloth strainer, it is up to 7 cups of coffee (430 ml); if it’s instant coffee, it’s up to 8 cups of coffee (460 ml); if for espresso, it’s up to 3 and ½ cups of coffee (210 ml) a day.
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In this article, we provided the answer to the question: “What is the ideal milk to coffee ratio?”. In addition, we discussed the effects on your health of drinking coffee with milk.