What is the healthiest Thai food?

In this brief guide, we will answer the question “What is the healthiest Thai food?” with a list of top healthy Thai foods. We will also discuss the health benefits of Thai curry.

What is the healthiest Thai food?

Find the list of top healthy Thai foods below.

Papaya salad

Papaya salad, known as Som Tum, makes a great healthy Thai dish. You can eat it as an appetizer or have it as a meal if you are watching your calorie intake. It consists mostly of vegetables and has added protein as well.

Tom Yum soup

It is a very famous soup in Thai cuisine. It is spicy and is full of flavors. It also has shrimps which are low in fat and high in protein. When trying to lower your calorie intake, make sure you order the one which does not have coconut milk in it.

Pad Thai

Pad thai is made with noodles, vegetables, shrimps or chicken. You should order it with extra vegetables to increase the fiber and nutrients intake.

Thai curry with tofu

Thai curry is usually made with coconut milk or coconut cream which have a high fat content. You can order a Thai curry with extra vegetables and tofu instead of meat as a healthy option. Tofu will ensure that you get high protein content.

Pad pak

Pad pak are fried vegetables. It is a healthy dish only offering fiber and nutrients. However, while ordering, ask them to not add sugar or soy sauce.

Red snapper

You can also opt for red snapper with a side or roasted or steamed vegetables for a meal that is high in protein and low in fats.

Summer rolls

Summer rolls contain vegetables and rice noodles. They also have shrimp or tofu. They are a great source of fiber and protein.

What are the health benefits of eating Thai curry?

Thai curry has some surprising health benefits. We will discuss them here.


Curry is made using spices like turmeric, coriander and chili powder. All these spices have potential anti-inflammatory effects.

Turmeric contains curcumin which is known for its ability to fight off inflammatory proteins.

Chili powder contains capsaicin that can alsi fight inflammation.

Coriander, on the other hand, was used in medical practice as an anti-inflammatory agent in old times.

A healthy heart

Curry has also been linked to improvement in blood flow and in the function of blood vessels which basically lead to a healthy heart.

If you have abundant turmeric and curcumin in your curry, you can also lower your cholesterol level.

It has also been found to control blood pressure. All these factors favor the health of the heart which in turn decreases the risk of any cardiovascular diseases.

Anti cancer

Circumin found in turmeric has the ability to fight cancer cells. Research has shown that the places where curmin is consumed very regularly in diet have a low cancer rate.

Other spices in curry like chili powder, cumin and coriander may also have some anticancer abilities

Anti oxidants

Circumin is a powerful anti-oxidant that relieves the body of oxidative stress by fighting free radicals. Free radicals damage the cells. 

Antibacterial and Antifungal

Coriander and cumin are known to have antibacterial and antibacterial properties helping the body fight off any infections.

Blood sugar levels

Curry may also help lower the blood sugar levels making it a good and healthy choice for diabetics however, more research is required.

Improves digestion

Curry may also aid in digestion by improving digestive health and relieving symptoms of digestive discomfort such as flatulence, bloating, and diarrhea. Cumin, coriander, bay leaves and many others help in digestion. 

Brain health

Some studies have shown that having curry can keep the brain healthy and reduce the risk of developing Alzheimer’s disease.

Bone health

Curcumin may also be beneficial for bone health such as bone growth and repair however a lot more research is still required.

Reduces hunger

Some studies have shown that having curry improves the feeling of fullness and reduces hunger which prevents the person from overeating. 

Read more about the health benefits of curry here.


In this brief guide, we answered the question “What is the healthiest Thai food?” with a list of top healthy Thai foods. We also discussed the health benefits of Thai curry.



Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.