What is the difference between peanuts and cashews?

In this short article, we will provide an answer to the question “What is the difference between peanuts and cashews?” and the information on the differences between the two in detail.

What is the difference between peanuts and cashews?

The difference between cashews and peanuts is that cashews contain a higher percentage of carbs, but peanuts have a higher percentage of proteins and fats. On the other hand, peanuts have a larger concentration of fiber and the majority of vitamins, including vitamin E and the vitamins B1, B2, B3, B5, and B9. On the other hand, cashews have a higher mineral concentration than other nuts.

Here is a detailed breakdown of the differences between peanuts and cashews:

Calories

Both cashews and peanuts contain a lot of calories due to their high-fat content. Peanuts have about six percent more calories per weight than cashews do; peanuts have 587 calories per one hundred grams, whereas cashews have 553 calories per one hundred grams.

Cashews and peanuts both contain about the same amount of protein, but cashews have a lower carbohydrate level. Peanuts, on the other hand, have a larger fat content. Peanuts have a macronutrient ratio of 16:13:71 for protein, carbohydrates, and fat from calories, whereas cashews have a macronutrient ratio of 13:21:67 for protein, carbs, and fat from calories.

Carbohydrates

While peanuts contain 21.3 grams of total carbs per 100 grams, cashews have 30.2 grams of total carbohydrates per 100 grams. This means that cashews have a higher carbohydrate content than peanuts by 30 percent.

Dietary Fiber

Both peanuts and cashews have a high amount of dietary fiber called cellulose. Peanuts contain 155 percent more dietary fiber than cashews do, with 8.4 grams of dietary fiber per 100 grams of peanuts compared to 3.3 grams of dietary fiber per 100 grams of cashews.

Sugar

Both cashews and peanuts contain roughly the same amount of sugar per unit of weight; the sugar content of cashews is 5.9 grams per 100 grams, while peanuts contain 4.9 grams.

Protein

Both peanuts and cashews contain a significant amount of protein. Peanuts have 24.4 grams of protein per 100 grams, whereas cashews only have 18.2 grams of protein per 100 grams. This is a 33 percent increase in the amount of protein provided by peanuts.

Saturated Fat

Both cashews and peanuts contain a significant amount of saturated fat. Both cashews and peanuts contain a comparable amount of saturated fat per unit of weight; while cashews have 7.8 grams of saturated fat per 100 grams, peanuts have 7.7 grams.

Trans Fat

Both cashews and peanuts have a negligible amount of trans fat, with peanuts having about 0.03 grams of trans fat per one hundred grams and cashews having none at all.

Vitamin C

Both cashews and peanuts contain about the same amount of vitamin C, with cashews having 0.5 milligrams of vitamin C per one hundred grams and peanuts not having any significant amounts.

Cashews have 0.9 milligrams of vitamin E per 100 grams, whereas peanuts have 4.9 milligrams of vitamin E per 100 grams. Vitamin E Peanuts have 448 percent more vitamin E than cashews.

Vitamin K

The amount of vitamin K found in cashews is significantly higher than that found in peanuts; cashews have 34.1 micrograms of vitamin K per 100 grams, while peanuts have none.

The B Vitamins

Peanuts have a higher concentration of riboflavin, niacin, and folate compared to cashews, which have a higher concentration of thiamin. Both peanuts and cashews contain large amounts of the nutrient pantothenic acid, as well as vitamin B6.

Calcium

Peanuts are an excellent source of calcium, and one hundred grams of peanuts has 57 percent more calcium than one hundred grams of cashews does. When compared to peanuts, cashews have 37 milligrams of calcium per one hundred grams, but peanuts have 58 milligrams.

When compared to peanuts, cashews have 323 percent more iron, with 6.7 milligrams of iron per 100 grams, whereas peanuts only have 1.6 mg of iron per 100 grams.

Potassium

Both cashews and peanuts are rich sources of the mineral potassium. Cashews have around 6 percent more potassium than peanuts do when measured by weight; cashews have 660 milligrams of potassium per one hundred grams, whereas peanuts have 634 milligrams.

Why are cashews regarded as more excellent than peanuts?

Cashews have a higher magnesium content than almonds and peanuts, but they have a lower fiber and protein content than cashews. Magnesium is beneficial to the health of the heart, bones, and energy levels. People who are trying to adhere to a vegan or vegetarian diet will find cashews to be an exceedingly versatile component of their meals.

Conclusion

In this short article, we provided an answer to the question “What is the difference between peanuts and cashews?” and the information on the differences between the two in detail.

Reference

https://www.soupersage.com/compare-nutrition/peanuts-vs-cashews

https://foodstruct.com/compare/peanut-vs-cashew#:~:text=Peanuts%20are%20higher%20in%20calories,are%20richer%20in%20most%20minerals.

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.