In this brief text, we will provide the answer to the question: “what is the caffeine content of coffee extract?”. In addition, we will explain what caffeine is and the beneficial effects of caffeine to your body.
What is the caffeine content of coffee extract?
Extracting caffeine from Arabica coffee beans results in up to 1.5 grams of caffeine from 100 grams of the coffee bean. Coffee extract is the compound that includes the flavor, caffeine and oils of coffee, being extracted from coffee beans.
Caffeine is part of the nitrogenous compounds present in coffee. Studies show that caffeine has numerous beneficial health effects. However, despite the numerous beneficial effects on health, studies, too, show that it is toxic to many vital processes.
However, what will determine whether caffeine will bring health benefits or harm is the amount ingested. In this text, let’s see what these quantities are.
What is caffeine?
Caffeine is an alkaloid with high antioxidant capacity, having an effect superior to that of ascorbic acid. Alkaloids are substances of plant origin that have a basic character and a bitter taste, being present as a defense against insects and predatory animals.
Caffeine is odorless and has a very characteristic bitter taste.The caffeine formula is shown in the figure below (Figure 1).
Once the leaves and beans fall to the ground they release small amounts of caffeine directly into the soil, preventing the growth of other wild plants in the area since the caffeine acts as an inhibitor to other wild plants.
Figure 1 – Caffeine
What are the beneficial effects of caffeine?
Often, the main reason for consuming coffee is the stimulant effect that caffeine has, but many are unaware of the numerous benefits it can bring to health.
Other beneficial effects of caffeine are reduced risk of diabetes, hypertension, risk of cardiovascular and neurodegenerative diseases, improved mood, reduced symptoms associated with Parkinson’s disease, protection against UV rays, analgesic effect, increased blood circulation, stimulant of hair growth, among others.
Due to these effects, caffeine is widely used in drug and cosmetic formulations.
How much caffeine is in the coffee?
Caffeine represents 1.2 to 2.2% of the dry bean weight. The coffee bean presents variation in caffeine according to some factors, such as the species. Arabica coffee has approximately 1.9 milligrams of caffeine and robusta coffee has approximately 2.9 milligrams.
Other factors that can interfere with the amount of caffeine in coffee are the type of roasting, method of brewing, serving size and the amount of ground coffee a person uses. So, there are several factors that influence the amount of caffeine present in your cup of coffee.
Caffeine is present in greater amounts in Robusta coffee, one of the reasons why this species has more expressive bitterness than Arabica.
Roasted and soluble coffee must contain at least 0.7% caffeine, decaffeinated coffee at most 0.1% and green (raw) coffee at least 1%. Coffees with lower amounts of caffeine may have been adulterated with the addition of other cereals or other substances.
Also, roasted coffee beans contain more caffeine than green coffee beans. Another very relevant factor in relation to the amount of caffeine in the drink is the way it is prepared.
Depending on how the coffee is in contact with the water, there will be a greater or lesser extraction of the compounds of interest for the beverage or not. In addition, when filters are used, many compounds are retained in them.
Caffeine has significant losses only on dark roast, since it is stable on light and medium roasts.
Coffees that have been dark roasted may contain less caffeine than coffee beans that have been light roasted. On the other hand, medium and light roasts do not show significant differences between the amount of caffeine.
The finer the coffee bean is ground, the greater the amount of caffeine found in the beverage, as the finer particles will be in greater contact with the extraction water.
What quantity is safe to drink?
The intake of 75-400 mg of caffeine a day is enough to obtain the beneficial health effects, corresponding to the consumption of half to three cups of coffee a day. The presence of 50 mg/mL of caffeine in the blood can already be fatal.
However, to achieve this amount with coffee intake is difficult, since 1 liter of coffee has approximately 1000 mg of caffeine and coffee is the food that contributes the most to caffeine intake.
In this brief text, we provided the answer to the question: “what is the caffeine content of coffee extract?”. In addition, we explained what caffeine is and the beneficial effects of caffeine to your body.