What is the best time to eat watermelon?

In this brief guide, we will answer the question “ what is the best time to eat watermelon?”. With an in-depth analysis of what is the best time to eat watermelon?. Moreover, we will also discuss how eating watermelon at different times affects health.

What is the best time to eat watermelon?

The best time to eat watermelon is around 12-1 pm when the digestion rate is high and active. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive. 

At what time does eating watermelon have maximum benefits?

No doubt watermelon is one of the healthiest fruits you can have. However, to stay in shape and gain maximum benefits, one should try and have the red fruit in the daytime. It can be one of the best things you can have for breakfast. Avoid drinking water for at least 30-45 minutes after having the fruit.

Can you eat watermelon on an empty stomach?

Yes, watermelon can be eaten on an empty stomach. All the essential nutrients of Watermelon are absorbed effectively by the body when consumed on an empty stomach. Eating watermelon on an empty stomach helps to give relief from hyperacidity.

Is it okay to eat watermelon in the morning?

The best time to have watermelon is early morning. Watermelon is low in calories and full of electrolytes. It is nourishing, light, and hydrating and makes for a great start to a summer morning.

Why should we not eat watermelon at night?

Watermelon has 92% water content. While it does solve your hydration blues in peak summers, having it at night can potentially make you take more trips to the bathroom, disturbing your sleep. In some cases, watermelon, if not eaten in control, can lead to the problem of water retention, causing swelling and overhydration.

What should not be eaten with watermelon?

Avoid mixing your watermelons, muskmelons, cantaloupe, and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates, and peaches, with sweet fruits, such as bananas and raisins for better digestion.

What happens if you eat too much watermelon?

While hydration is important for the body, overeating watermelon may cause water intoxication. Also known as overhydration, this condition can deplete the body’s sodium content and cause swelling in the legs, exhaustion, and weak kidneys in extreme cases.

How long does watermelon stay in the stomach?

Watermelons digest in 20-25 minutes and various other melons take 30 minutes. Fruits like oranges, grapefruit, and bananas take around 30 minutes whereas apples, pears, cherries, kiwi take 40 minutes to digest.

Other FAQs about Watermelon which you may be interested in.

Can you plant watermelon and cantaloupe together?

Does watermelon help lose belly fat?

A hydrating fruit rich in lycopene, will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential. At the same time, the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.

Should you eat watermelon before bed?

Some foods are a bad idea to eat before bed and not because of the calories. Certain foods can cause sleepless nights and digestive issues. Even healthy foods like tomatoes and watermelons should be avoided before sleeping.

Why should we not drink water after eating watermelon?

Microbes or bacteria need water and sugar to develop and expand, so when you have water after the watermelon, it increases the chances of microbes spreading across your GI tract. Watermelon, when eaten along with other foods, slows down the absorption and digestion process leading to the production of gas.

What happens when you eat watermelon daily?

Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure. Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium, and potassium.

What are the disadvantages of eating watermelon?

Here are some side effects of eating watermelon in large quantities:

  • May cause diarrhea and other digestive problems.
  • May up glucose levels.
  • May increase the risk of developing liver inflammation.
  • May cause cardiovascular problems.

How much watermelon can you eat in a day?

If health experts and nutritionists are to be believed, ideally, one can consume between 100 to 150 gms of watermelon a day. 

Can watermelon upset your stomach?

Yes. Watermelon can also bring on big-time bloating. That’s because it’s packed with fructose, a natural sugar that is tough on our GI system. After all, it’s hard for it to be completely absorbed. That causes gas, and sometimes an upset stomach in some people.

Can you eat watermelon for diabetes?

Watermelon is safe for people with diabetes to eat in small amounts. It is best to eat watermelon and other high-GI fruits alongside foods that contain plenty of healthful fats, fiber, and protein.


In this brief guide, we have answered the question “ what is the best time to eat watermelon?”. With an in-depth analysis of what is the best time to eat watermelon?. Moreover, we have also discussed how eating watermelon at different times affects health.