What is the best time to drink water to lose weight?

In this brief guide, we will address the query, “What is the best time to drink water to lose weight?” We will also discuss how much water is ideal daily and how drinking water can aid in losing weight. Moreover, we will also describe when is the best time to drink water generally.

What is the best time to drink water to lose weight?

The best time to drink water for effective weight loss is right before you eat your meal. This will make you feel full in a way and reduce your calorie intake which ultimately helps you lose weight. Hydration also boosts your metabolism along with your immunity.

A trial was conducted where 50 overweight girls drank around 2 cups of water half an hour before breakfast, lunch, and supper, with no other dietary adjustments. 

After 8 weeks the results were astonishing. There was a significant reduction in body weight along with reduced body mass index and composition. 

Drinking plenty of water also helps to accelerate lipolysis, the process by which your body burns fat for energy.

How much water per day is ideal?

According to the National Academies of Sciences, Engineering, and Medicine in the United States, more fluid is preferable for average, healthy adults; 15.5 cups per day is the optimum water intake for men, while 11.5 cups per day including all your regular meals and drinks is adequate for women. 

This is in a general context, the amount of water your body requires regularly also depends on what kind of climatic condition you live in, your health status, age, body size, sun exposure, humidity, etc. People involved in extreme physical activities might require more water in comparison to the general population. 

Regardless, hydration is vital for the proper functioning of your body mechanism whether it’s related to your lungs, digestion, kidneys, heart, or brain.

How does drinking water aid in losing weight?

Water is a natural appetite suppressant

Water can help you feel full without actually consuming any calories. That’s why it is advised to drink water before a meal to lose weight. 

It takes up space in your stomach which makes you feel full and reduces your appetite. Most of the time you may think you’re hungry, but it’s just thirst. Drinking a glass of water can take away that feeling of hunger.

Water helps to remove waste from the body

Water helps the kidneys to remove all the toxins while preserving the essential nutrients. Your kidneys will not function properly if you’re dehydrated which may eventually cause several digestion problems. So always keep yourself hydrated, there’s no harm in drinking lots of water.

Water is necessary to burn fat

Water is responsible for dissolving the fats and carbohydrates stored in the body. This process of dissolving fats is known as lipolysis. 

The first step in this process is called hydrolysis, which occurs when water molecules combine with triglycerides to produce glycerol and fatty acids. Drinking plenty of water is essential for burning incoming fat from your diet, as well as the existing fat from the body.

Water helps in workouts

Workouts are an important part of your weight loss process. Being hydrated is the only way you can avoid the possible problems that might come your way when you’re exercising. 

Water keeps you energized and refreshed. Always drink plenty of water before, during, and after your workout schedules. Also, always carry around a water bottle to avoid dehydration.

Drinking water can reduce overall liquid calorie intake

You normally consume many high-calorie drinks and beverages every day. Replacing those with fresh water can help you cut down on those calories. 

Consuming anything sweet can bring drastic changes in your calorie intake. Adopt healthier habits of drinking herbal tea or plain water in place of those sweetened drinks.

Find the recipe for different kinds of herbal tea here.

When is the best time to drink water generally?

  • Drink 1-2 cups of water every morning
  • Drink water before your meal to suppress your hunger.
  • Drink some water together with high-fiber meals.
  • Drink water before, during, and after you’re done with your workout routine.
  • Drink water when you have a headache.
  • Drink some more water before you go to bed.

Conclusion

In this brief guide, we have addressed the query, “What is the best time to drink water to lose weight?” We have also discussed how much water is ideal daily and how drinking water can aid in losing weight. Moreover, we have also described when is the best time to drink water generally.

Citations

https://www.everydayhealth.com/healthy-living/8-best-times-drink-water/

https://www.healthline.com/nutrition/best-time-to-drink-water

https://www.medicalnewstoday.com/articles/322296#six-reasons-why-drinking-water-may-help-you-lose-weight

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.