What is tahini used for?

In this brief guide, we will answer the question “What is tahini used for?” with an in-depth analysis of its use in different recipes.

What is tahini used for?

Tahini is simply a paste. This paste is made from ground sesame seeds. It can be mixed with other ingredients like garlic and olive oil to make savory sauces or even added to sweet dishes to balance flavor and add nutrients.

Tahini is made from toasted hulled sesame seeds. These sesame seeds are grounded to make tahini paste. The paste is made. Then paste is mixed with a neutral-flavored oil to create a creamier texture.

Some ways to use tahini:

Here are simple ideas through which we use tahini in different recipes.

  1. For snacks:

Dip raw veggies in it for making a simple snack. Use tahini for snacks instead of using ranch dressing. To make this recipe, add lemon juice, salt, and a dash of pepper or hot sauce for extra flavor.

  1. Spread it on toast.

You can spread it on toast. You can spread tahini on whole-wheat bread. By spreading, use honey or agave syrup. A balanced breakfast can be made by tahini.

  1. Drizzle it on falafel.

For preparing a no-stress summer meal, first of all, warm up store-bought frozen falafel and stuff it into a pita. After this, thin out your tahini. Thin it by adding a few tablespoons of hot water and lemon juice. In the end, drizzle it over the sandwich.

  1. Use it to make Tarator sauce.

Tarator is a little-known. But as you know, it is the much-loved multipurpose sauce. This sauce is particularly tasty for dipping grilled chicken or steamed vegetables.

If you want to use tahini to make tarator sauce, then add 4 cloves minced garlic to 1⁄2 cup tahini, 1⁄2 cup lemon juice, and 1⁄4 cup parsley. Put it in a food processor. Keep this in the processor until combined.

  1. Dress your salad with it.

Try a tahini-based salad dressing. Give your balsamic dressing a break. For an easy recipe, take 1⁄2 cup tahini and 1⁄2 cup olive oil. Combine them with 2 teaspoons of apple cider vinegar, 2 teaspoons of lemon juice, and 2 teaspoons of grated ginger in a blender. Drizzle over your greens and enjoy.

  1. Make a double sesame burger.

Tahini is used as a mild condiment on meats. You can use it straight or enhance it with a little lemon juice and smoked paprika. After this, spread it on your burger. For a Mediterranean theme add some feta and cucumbers.

  1. Stir it into soup.

Tahini works well as a flavor booster just like peanut butter. 

  1. Cake:

Tahini is used to add a rich and toasty undertone to cakes. It gives the same taste just like other nut butter does, but to balance the sweet it also gives a slight bitterness.

First of all, pair tahini with powdered sugar. After this, for the ultimate autumnal combination pour over a pumpkin-infused cake in this Pumpkin Bundt Cake with Tahini Glaze. 

  1. Yogurt Sauce:

Tahini and yogurt should be as popular as the combination of peanut butter and jelly. They just work. Try it in this Yogurt-Tahini Sauce. Try this with some warm pita or sliced veggies. First, add a dollop of tahini-yogurt over this 15-Minute Chicken Shawarma Bowl.

  1. Cookies:

White Chocolate-Tahini Cookies are soon to be your new go-to dessert. If you love a toasty peanut butter cookie, then you should try this. You can try this with the decadent addition of white chocolate. Because everything is better with chocolate.

  1. Chicken Salad:

Chicken salad needs a nutty kick of tahini. The mixture for this Tahini Chicken Salad includes yogurt, tahini, olive oil, and lemon juice. It will make it a super creamy, flavorful sandwich spread. 

  1. Eggplant Dip:

If you’re growing a little fatigued on hummus, but you also want something nutritious and tasty to dip your pita in, then you should try Charred Eggplant Dip with Tahini. Maybe this is what you’ve been waiting for.

To make this recipe, set it out as an appetizer at your next get-together.

  1. Herb Sauce:

If you want to add a bright, flavorful sauce to your fish, then Green Tahini Sauce is your answer. This green tahini sauce is packed with parsley, cilantro, and dill. This herbaceous sauce takes your dinner to the next-level delicious. By using tahini sauce, you can make delicious fish recipes.

Here, you can find some other 25 ways to use tahini sauce in your daily life.


In this brief guide, we answered the question “What is tahini used for?” with an in-depth analysis of different ways to use tahini sauce.





Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.