What is sesame oil good for?

In this brief guide, we are going to answer the question “What is sesame oil good for?” with an in-depth analysis of its health benefits. Moreover, we are going to highlight its nutrition facts.

What is sesame oil good for?

 Sesame oil is made from raw, pressed sesame seeds. You can use it for culinary, medicinal, and cosmetic purposes. You can use sesame oil to saute meat and vegetables. Sesame oil provides us with many health benefits, like it provides heart-healthy fats, combats inflammation, and it protects our skin from sun damage. 

What is Sesame oil?

Sesame oil is also known as gingelly oil. It is edible oil. Sesame oil is derived from sesame seeds. Sesame seeds are small in size. Their color is yellowish-brown. Sesame seeds are primarily found in Africa. These seeds also grow on the Indian subcontinent. These grow there in a smaller number of areas.

The flavor of sesame oil is distinct and nutty. It has a flavorful taste. Sesame oil is popular due to its healthier alternative to other vegetable oils because sesame oil has anti-inflammatory properties.

Nutrition Information:

Sesame oil in a one-tablespoon serving contains the following:

  • Calories: 120
  • Protein: 0 grams
  • Fat: 14 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Health benefits:

High in antioxidants:

  • Sesame oil contains sesamol and sesaminol. Both of these are antioxidants. These antioxidants have powerful effects on your health.
  • Antioxidants are those substances that help you to reduce cell damage. Cell damage is caused by the presence of free radicals.
  • An accumulation of free radicals in your cells can become the reason for inflammation and disease.

Has strong anti-inflammatory properties:

  • Sesame oil contains anti-inflammatory properties. You can use it to treat joint inflammation, toothaches, and scrapes.
  • Sesame oil can help you in the reduction of inflammation. It includes its main health benefits.
  • Sesame oil contains reduced inflammatory markers. These inflammatory markers include nitric oxide production

Good for your heart:

  • Recent research shows that a diet that is rich in unsaturated fats. This food is good for heart health.
  • Sesame oil comprises 82% of unsaturated fatty acids.
  • In particular, sesame oil is rich in omega-6 fatty acids. Omega-6 fatty acids are polyunsaturated fat. This fat is essential to your diet. It plays an important role in heart disease prevention.
  • Sesame oil may help you to prevent heart disease. It can help you to slow the development of plaque in your arteries

It may help control blood sugar:

  • Sesame oil plays an important role in supporting healthy blood sugar regulation.
  • Blood sugar regulation is especially important for people who are facing diabetes.
  • Sesame oil has an important role in long-term blood sugar regulation.

It may help heal wounds and burns:

  • Sesame oil is well known due to its health benefits. You can use it topically for wounds and burns.
  • Ozone is natural gas. This can be used for medical purposes. In 1914, ozone gas was used for infections during World War I. Oils containing ozone were added to them. It was known that ozonated oils. These ozonated oils are used topically to treat various skin conditions.
  • In a topical treatment with ozonated sesame oil, it was told that this ozonated oil is linked to higher levels of collagen in wound tissue.
  • Collagen is known as a structural protein, that is necessary for wound healing

It may protect against UV rays:

  • Sesame oil can help you in protecting against damage from UV rays.
  • UV rays can harm your skin. This occurs due to its high antioxidant content.
  • Sesame oil can help in resisting 30% of UV rays. Some other oils, such as coconut, peanut, and olive oils, can resist only 20%.

May aid in skin care:

  • Gingelly oil is rich in zinc. It is extracted from zinc-rich sesame seeds.
  • Zinc is known as one of the most important minerals for your skin.
  • It helps you in increasing skin elasticity and smoothness and reduces oxidative stress.
  • Sesame oil also helps to reduce the appearance of age spots and premature aging.

May improve bone quality:

  • Sesame oil contains copper and calcium, which are two minerals potentially present.
  • These two minerals play an important role in bone growth in the body.
  • Mechanisms that are present in sesame may help speed up any healing or regrowth of bones.
  • As you get older, sesame oil can help you to avoid osteoporosis.
  • It can also help against various age-related weaknesses in the bones

Here, you can find sesame oil recipes.

Other FAQs about Sesame Seeds that you may be interested in.

Do sesame seeds go bad

Can dogs eat sesame seeds?


In this brief guide, we answered the question “What is sesame oil good for?” with an in-depth analysis of its health benefits. Moreover, we highlighted its nutrition facts.