What is reconstituted lemon juice?

In this brief guide, we are going to answer the question” What is reconstituted lemon juice?” with an in-depth analysis of the methods of its making. Moreover, we are going to highlight its health effects.

What is reconstituted lemon juice?

You can make reconstituted lemon juice by heating large amounts of the juice. By heating, most of the water evaporates. Evaporation will leave behind a thickened rich lemon essence. The oils that you obtain from the lemon peel are also sometimes added for additional flavor. This concentrate is reconstituted by the addition of some of the water. As the water was removed in processing. To extend the shelf life of the product, preservatives are also added.

Using reconstituted lemon juice:

As you know, the taste of reconstituted lemon juice is noticeably different. You can use reconstituted lemon juice in any recipe calling for the freshly squeezed product. Lemonade can be made from this. Lemonade is made by using a ratio of 1 cup of the bottled product to 2 cups sugar in 3 qt. of cold water. You can use bottled lemon juice in salad dressings, sauces, and desserts.

Detox Formula:

Reconstituted lemon juice is known as a good substitute for freshly squeezed juice in recipes, its use is questionable when included as part of a popular detoxification diet. Pure lemon juice, along with a few other readily available ingredients, is mixed with water and thought to have cleansing qualities. Chemicals that are used as preservatives in bottled juice can interfere with the detoxification process.

How is it made?

To make juice concentrate, first of all, wash whole fruits thoroughly, then scrub, and crush. In the end, blend to produce a pulp. Most of the water content is then extracted from the pulp. After extraction, water is evaporated.

As a result, the fruit’s natural flavor may become diluted. Therefore many companies use additives like flavor packs. Flavor packs are artificial compounds made from fruit byproducts.

Sweeteners like high fructose corn syrup (HFCS) are frequently added to fruit juice concentrates. Sodium may be added to vegetable juice blends. Artificial colors and aromas may be added as well.

Difference between fresh lemon juice and concentrated lemon juice:

Fresh lemon juiceBottled lemon juice
Serving size 100 g raw 100 g canned/bottled
Calories 22 kcal21 kcal
Proteins 0.35 g0.4 g
Fat 0.24 g0.29 g
Carbohydrates 6.5 g6.9 g
Fibres 0.3 g0.4 g
Sugars 2.5 g2.4 g
Vitamin C39 mg25 mg
Folate 13 mcg10 mcg
Potassium 103 mg102 mg

Here are some highlights:

  • Both of these juices have low calories and fat contents.
  • They contain vitamin C, folate, and potassium.
  • Fresh lemon juice contains more vitamin C than bottled lemon juice.

Dangerous effects on health:

Many dangerous things can occur when you drink too much lemon water. 

It can damage your teeth:

Squeezing a lemon in your water every day may seem harmless, but it can cause some major problems in real life.

Since lemons are highly acidic. Lemons’ frequent exposure can erode your tooth enamel, the American Dental Association warns. 

It can upset your stomach:

When you take too much of anything, it becomes bad for your health, even when it comes to lemon water.

If you are squeezing too much lemon in your water, it can cause dangerous side effects to your health including worsening ulcers and developing GERD, Livestrong reports.

GERD is also known as gastroesophageal reflux disorder. It is triggered by acidic foods like lemon juice. GERD can become the reason for heartburn, nausea, and vomiting.

Lemon skins serve as a host for unpleasant organisms:

To avoid the germs, squeeze the lemon instead of your drink instead of dropping the whole wedge inside your glass.

Using concentrated lemon juice can cause cavities:

When you are growing up, you are instructed not to eat too much candy or you will get cavities. Just like candies, concentrated lemon juice can also cause cavities.  

You may worsen canker sores:

If you wake up to the painful irritation of a newly formed canker sore in your mouth, then nothing is worse than this. While most canker sores will clear up on their own. They clear up within a week or two. These canker sores will cope with the uncomfortable annoyance for even that long can feel like forever.

Here, you can find information about concentrate juice.

Other FAQs about Lemon that you may be interested in.

How much vitamin C is in lemon juice?

Where is lemon juice in Walmart? 

Why are lemons sour?

Conclusion: 

In this brief guide, we answered the question” What is reconstituted lemon juice?” with an in-depth analysis of the methods of its making. Moreover, we highlighted its health effects.

Citations: 

https://www.businessinsider.com/can-you-drink-too-much-lemon-water-2018-7

https://www.healthline.com/nutrition/juice-concentrate#types

https://www.ehow.com/about_7231197_reconstituted-lemon-juice_.html

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.