What is healthier turmeric or cumin?

In this brief guide, we will answer the question, “What is healthier turmeric or cumin?” We will also discuss the health benefits of turmeric and cumin as well as their risk factors.

What is healthier turmeric or cumin?

Turmeric appears to be more beneficial for your health as compared to cumin. Curcumin, which is the main active ingredient of turmeric spice, has many proven health benefits including aiding digestion, providing anti-inflammatory and anti-viral properties, boosting immunity, and reducing depression. Likewise, cumin is rich in antioxidants, vitamins, and minerals. 

What makes turmeric healthier than cumin?

When it comes to the health aspect of turmeric, the primary chemical component in turmeric that makes it so healthy is curcumin.

Turmeric is not new to health benefits, but what most people may not be aware of is that most of the health benefits of turmeric come from its active ingredient curcumin. It has been used in Ayurveda since ancient times all over the world.

What are the health benefits of turmeric?

Turmeric is not just a powerful spice for your kitchen, but it also has numerous health benefits. Some of them are discussed below

  • It has many proven health benefits. It contains bioactive compounds with medicinal properties.
  • It can boost the body’s antioxidant capacity.
  • It can treat skin conditions and improve your skin. 
  • It also helps to lower cholesterol.
  • It may even help prevent cancer.
  • It lessens inflammation in people with chronic conditions.
  • Turmeric has long been used to treat arthritis in Chinese traditional medicine and Ayurveda.
  • Much research has also proven that curcumin improves memory, which is maybe used for treating Alzheimer’s disease as well.
  • It has also been known to treat depression.
  • It also helps prevent signs of aging and chronic diseases

How much turmeric should you take a day?

While it is said that it is safe to take up to 8 grams of turmeric per day, doctors recommend 500 to 1000 milligrams per day to be on the safer side. 

Most people only know about the use of turmeric as a spice for their recipes but it is a lesser-known fact that it is also used as an ayurvedic medicine since ancient times.

Turmeric indeed has many health benefits but you should always make sure that you’re taking the right dose and not too much of it.

What are the health benefits of cumin?

Cumin, which is also known as the king of spices, has many health benefits as well. Some of the health benefits of cumin are as follows:

  • Cumin contains naturally occurring substances that act as antioxidants and help to keep your skin looking healthy and more energetic.
  • Cumin is known to be a great home remedy for treating different digestive problems like diarrhea and indigestion. It also helps to promote digestion.
  • Cumin is a great source of iron so it can help children and young women who have iron deficiency even when taken in small amounts.
  • Many studies have shown that cumin may help to control blood sugar and diabetes and lower cholesterol levels as well.
  • The active ingredients in cumin seeds have anti-inflammatory and antiseptic properties which help fight bacteria and parasites.
  • Many people use cumin seeds for weight loss and fat reduction.
  • Cumin’s anti-microbial properties may reduce the risk of food-borne infections.
  • Cumin is one of the most powerful anti carcinogenic plants. According to some research, it keeps the cancer cells from multiplying. For more details, please click the link here.

What are the nutrient contents of cumin?

According to the United States Department of Agriculture’s FoodData Central Database, one teaspoon of whole cumin seeds contains:

  • 7.88 calories
  • 0.37 g protein
  • 0.47 g fat
  • 0.93 g carbohydrate
  • 19.6 mg calcium
  • 1.39 mg iron
  • 7.69 mg magnesium

Are there any risks or side effects of using turmeric and cumin?

Cumin

Even in higher dosages, cumin is generally considered to be very safe and non-toxic but it does have some risk factors. If you do decide to use it, you should be aware of some potential negative effects. As a herbal supplement, cumin is often taken daily in doses ranging from 300 to 600 mg. 

Various researchers have found evidence that cumin suppresses testosterone levels in males. This means that consuming cumin could make them less fertile. Likewise, cumin is traditionally known to be used to trigger miscarriage in some cultures. So, pregnant women should avoid cumin to be safe.

Turmeric

Turmeric is believed to have many nutritional and health benefits when taken in the correct amount but certain people should avoid it. People with these conditions should avoid the use of turmeric:

  • Kidney stones
  • Gallbladder disease
  • Pregnant and breastfeeding women
  • Diabetes
  • Iron deficiency
  • Bleeding disorders

Conclusion

In this brief guide, we have answered the question, “What is healthier turmeric or cumin?” We have also discussed the health benefits of turmeric and cumin as well as their risk factors.

Citations

https://www.healthline.com/health/cumin-benefits#risks-and-side-effects

https://www.medicalnewstoday.com/articles/319562#nutrition

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.