What is cumin used for?

In this brief guide, we will answer the question, “What is cumin used for?” We will also discuss how cumin is used in cooking, the health benefits of cumin as well as its risk factors, and how it can be used for weight loss.

What is cumin used for?

Cumin is a versatile spice that is widely used in the culinary world as well as for medicinal purposes. It is a staple spice used for varieties of dishes including soups, stews, curries, pickles, sauces, bakeries, etc.

Cumin has a warm and earthy flavor and aroma with a hint of bitterness. So make sure to use just the right amount of cumin so your dish doesn’t turn out to be bitter.

How is cumin used in cooking?

  • Ground cumin or crushed cumin seeds are often used in spice rubs and marinades for flavorful barbequed chicken, pork, and beef. You can also use it on vegetables like potatoes, mushrooms, and bell peppers.
  • No salad is complete without a hint of cumin. It brings out the flavors in even dull recipes.
  • Tempering the cumin seeds in hot oil gives extra flavors while making any kind of curries and stews.
  • Cumin is a must in any kind of chutneys and pickles. Home crushed cumin seeds are a better choice than ground cumin for this.
  • It is used in almost every recipe that involves chilies including hot chili oil.
  • Adding cumin seeds to your rice brings out unique flavors and fragrances to the rice. It’s also commonly called jeera rice.
  • They are also used in making flavored bread and other bakery items.

What are the benefits of using cumin?

Cumin, which is also known as the king of spices, has many health benefits as well. Some of the health benefits of cumin are as follows:

  • Cumin contains naturally occurring substances that act as antioxidants and help to keep your skin looking healthy and more energetic.
  • Cumin is known to be a great home remedy for treating different digestive problems like diarrhea and indigestion. It also helps to promote digestion.
  • Cumin is a great source of iron so it can help children and young women who have iron deficiency even when taken in small amounts.
  • Many studies have shown that cumin may help to control blood sugar and diabetes and lower cholesterol levels as well.
  • The active ingredients in cumin seeds have anti-inflammatory and antiseptic properties which help fight bacteria and parasites.
  • Many people use cumin seeds for weight loss and fat reduction.
  • Cumin’s anti-microbial properties may reduce the risk of food-borne infections.
  • Cumin is one of the most powerful anti carcinogenic plants. 

Are there any side effects of using cumin?

Even in higher dosages, cumin is generally considered to be very safe and non-toxic but it does have some risk factors. 

If you do decide to use it, you should be aware of some potential negative effects. As a herbal supplement, cumin is often taken daily in doses ranging from 300 to 600 mg. 

  • Various researchers have found evidence that cumin suppresses testosterone levels in males. This means that consuming cumin could make them less fertile. 
  • Likewise, cumin is traditionally known to be used to trigger miscarriage in some cultures. So, pregnant women should avoid cumin to be safe.

Is cumin used for weight loss?

Adding cumin to your diet can be very useful if you’re trying to lose weight. Here’s how you can use cumin for weight loss:

Cumin drink

Cumin, which is also known as jeera water, is very popular for weight loss. You can make this drink by adding two teaspoons of jeera to 1.6 quarts of boiling water. 

Let it sit for about 10 -15 minutes so that it can absorb all the healthy extracts of cumin seeds. Strain the seeds out before you take the drink. You can have it regularly for effective results.

Cumin supplements

You can purchase cumin supplements easily in your local area. These supplements contain cumin extracts and oil that will help you in your weight loss journey.

Cumin in your diet

Cumin powder or the seeds themselves are some of the most commonly used spices in the world. You can simply add cumin to your diet in the form of powder or seeds. You may season your veggies and soups or use the spices for marinades and dressings.

For some healthy cumin recipes, please click the link here.

Other FAQs about Spices that you may be interested in.

Are cloves edible?

Do spices expire

Do bay leaves go bad

Can I use cardamom instead of coriander?

Conclusion

In this brief guide, we have answered the question, “What is cumin used for?” We have also discussed how cumin is used in cooking, the health benefits of cumin as well as its risk factors, and how it can be used for weight loss.

Citations

https://www.healthline.com/health/cumin-benefits

https://www.thespruceeats.com/what-is-cumin-995638

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.