What is Arborio rice substitute?

In this brief article, we will provide an answer to the question, “What is Arborio rice substitute?”. We will further elaborate on the taste and health benefits of pearl barley.

What is Arborio rice substitute?

Pearl barley can be used as a substitute for Arborio rice. This is because of the high starch content of pearl barley. 

Pearl barley is whole grain barley. The fibrous outer hill of pearl barley is removed after processing along with its bran layers. As pearl barley takes less time in cooking and is less chewy, it is commonly used.

Which one is better: Pearl barley or Arborio rice?

Both pearl barley and Arborio rice are healthy in their own way. The amount of fibers and calcium in barley is more as compared to Arborio rice. When it comes to vitamin E and folate, Arborio rice is preferred. The protein and fat content is the same in both Pearl barley and Arborio rice.  

Can you eat pearl barley raw?

Yes, you can eat pearl barley raw. Although pearl barley is preferred when it is cooked, it can also be eaten raw. One thing to keep in mind before consuming raw pearl barley is to soak and sprout the. After soaking and sprouting, it becomes easier for our body to digest raw pearl barley easily and all the nutrients are absorbed.

What is the taste of pearl barley?

The taste of pearl barley is not intense. Instead, it has a mild and slightly nutty taste. The texture of pearl barley is chewy and it has a unique texture. The grains of pearl barley are used in thickening soup and stews. Pearl barley is known to increase the creaminess of soups.

In what dishes pearl barley can be used?

We can use pearl barley in these dishes:

  • Beef Barley Vegetable Soup
  • Beaker’s Vegetable Barley Soup
  • Barley Risotto Primavera
  • Kerry’s Beany Salad
  • Sausage Barley Soup
  • Chicken Vegetable Barley Soup
  • Tomato Barley Soup
  • Brussels Sprouts and Barley Soup

How to cook pearl barley in a stew?

These steps must be followed while cooking pearl barley in a stew.

  • All the ingredients including olive oil, onions, kosher salt, carrots, mushrooms, garlic, thyme and bay leaf are collected.
  • After heating olive oil in an oven over medium heat, steaks are seasoned with salt and pepper. Then they are cooked for about eight minutes.
  • For eight minutes onions, celery and carrots are cooked or until they become tender.
  • After adding garlic and mushrooms to this mixture, the whole mixture is cooked and stirred.
  • Browned bits are removed from the bottom of the stockpot after stirring in wine.
  • Beef stock, barley, thyme, bay leaf and steak are stirred in. Once barley becomes tender, heat is reduced and is simmered. Bay leaf and thyme spring is removed.
  • Before serving, mix in parsley and add salt and pepper.

How to harvest pearl barley?

Harvesting of pearl barley is carried out in three steps.

Collecting the grain

Grains are cut down and collected once the stalks become yellow. At this time, the moisture level is low. A scythe is used to cut pearl barley. After collecting grains, these are left to dry. The purpose of drying is to protect them against diseases. These collected grains are covered with tarps to give them protection against rain.

Threshing and winnowing the pearl barley

Traps are laid on the ground in a well-ventilated area. Before laying the trap, we must make sure that it covers the whole area, so that we may not lose any grain. After three weeks, these barleys are collected.

Storing barley

If any old grain is present in the corners of the grain bin, these are vacuumed. To make sure pearl barley is not contaminated with any chemical, natural insecticides are used. Each wall of the grain bin is coated with insecticide to achieve maximum coverage.

The health benefits of pearl barley

Following are the health benefits of pearl barley

Vitamins and minerals: Different vitamins and minerals are present in pearl barley. Folate and iron present in pearl barley are important in the formation of red blood cells. For the formation of cells, niacin, riboflavin and magnesium are important which are also present in pearl barley.

Presence of fibers: Beta-glucan fibers present in pearl barley are very important to reduce low-density lipoprotein also known as bad cholesterol. Furthermore, fibers help us to stay full for a longer period, thus helping in losing weight.

Promotes the health of bones: The presence of zinc in pearl barley ensures bone mineralization and their development. Apart from this copper, calcium and magnesium present in pearl barley also promote the health of bones.

Conclusion

In this brief article, we have provided an answer to the question, “What is Arborio rice substitute?”. We have further elaborated on the taste and health benefits of pearl barley.

References

https://www.wikihow.com/Harvest-Barley
https://en.wikipedia.org/wiki/Pearl_barley·
https://www.bbcgoodfood.com/recipes/collection/pearl-barley-recipes

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.