In this brief guide, we will answer the question, “What is another name for green onions?”. We will further talk about the health benefits and ways to store green onions.
What is another name for green onions?
The other name for green onions is scallions or spring onions. Green onions are a variety of young onions that have a white bottom part that has not completely grown into a bulb and elongated green stalks. Both the white and the green leafy part of green onions are added to recipes and can be consumed both raw and cooked.
The white part of the green onions have the most flavor, and the green part goes well as a colorful garnish. The only part which is not consumed is the last part of the bulb, which often has a beard on it. In general, green onions taste a little milder than regular onions. They make a fabulous garnish for casseroles, omelets and tacos.
The nutritional profile of green onions
One medium raw green onion provides:
- Calories: 4.8
- Fat: 0 grams
- Sodium: 2.4 milligrams
- Carbs: 1.1 grams
- Fiber: 0.4 grams
- Sugar: 0.4 grams
- Protein: 0.3 grams
How to use green onions?
Green onions add milder onion-y flavor to a dish, so they can be eaten raw and even used as an alternative to regular onions.
Add green onions to any cold salad, like black beans, corn and tomato salads with your favorite dressing.
Green onions also go well with soups and potatoes.
Cut green onions and add them as a garnish for homemade noodles, or pasta recipes or mix them with other vegetables to make a nutritious stuffing for summer rolls.
If you want to keep it easy, you can add diced green onions and a bit of garlic powder to unsweetened Greek yogurt to make a tasty onion sauce.
What are the health benefits of green onions?
- Green onions are loaded with vitamin K. Vitamin K supports blood clotting and bone health. It has been found that onions decrease the risk of osteoporosis, thanks to their vitamin K content. Three medium-sized green onions are enough to fulfill your daily requirement of vitamin K.
- Certain compounds have been discovered in green onions that may protect against cancer. Research has found a relation between the intake of green onions and decreased risk for myeloma, stomach, colorectal, endometrial, lungs, and prostate cancer.
- Many antioxidants and bioactive compounds in green onions are effective against obesity and other diseases like high blood pressure and diabetes.
- If you are following a low-FODMAP diet to ease symptoms of IBS, you may be avoiding onions. However, the green parts of green onions are low in FODMAPs and can be consumed safely.
How to store green onions?
If you want to store the green onions for moderately less time, just pull the elastic band from the cluster, wash them, jerk off excess water and pat dry with a paper towel.
Then cover them with a damp paper towel (squeezing them to remove the water) and keep them in the crisper drawer on the humid level for almost 3 days.
If you want to store the green onions for a prolonged time, you will need a tidied glass pot. Fill it nearly halfway with water. Pull the elastic band and wash the green onions, then put them up in the pot keeping the white parts at the base.
At last, cover the tops with a plastic crop bag and use the elastic band to tie the bag around the mouth of the pot. The green onions will stay fresh for almost one week.
How to chop green onions?
Firstly, you have to consider why you are using green onions:
If you want to use them as a garnish, you just need the green parts and dice them very finely.
If you want to cook them, you will have to use the whole green onions– including the white parts.
For this, separate and toss the root end (with the beard). Take many green onions and form a cluster. Start to chop the green onions by keeping the tip of your cutter on the cutting board, and griping the cluster with the other hand, moving the cutter slightly up with every cut.
You can chop them as finely or coarsely as per your preference. Avoid cutting pieces bigger than a quarter-inch as they can get chewy. It depends upon what you are making if you want to stop just when you reach the white part or count them in.
Other FAQs about Onions that you may be interested in.
In this brief guide, we have provided an answer to the question, “What is another name for green onions?”. We have further talked about the health benefits and ways to store green onions.