What happens when adding milk to green tea?

In this brief guide, we are going to answer the question “what happens when adding milk to green tea” with an in-depth analysis of the outcomes of adding milk in green tea, such as less bioavailability of certain nutrients or alterations in the taste and texture, which can affect the consumption of this trend of taking green tea with milk.

Moreover, we are going to highlight what are the benefits of pure green tea and what alternatives to cow milk can be used to maintain the health benefits of green tea at the maximum level.

What happens when adding milk to green tea?

When milk is added to green tea, it can reduce the bioavailability of several antioxidants, such as catechins, as the milk protein casein can react with these antioxidants and form complexes that cannot be absorbed by the digestive tract.

Furthermore, the taste and flavor are also altered as milk makes the green tea more creamy and delicate that can be preferred by some while not liked by others.

Adding milk to green tea: 

Generally, green tea is consumed without anything being added to it but most people like to consume it with some other food items for both enhancing the benefits as well as the nutritional value of the overall cup of tea. In this regard, milk is also considered a good component to be added to green tea.

Green tea is well-known for the presence of several natural antioxidants that provide many health benefits too. Milk contains many different proteins, including casein that interacts with the antioxidants in green tea in an unhealthy manner. When we add milk to green tea, milk protein casein reacts with the natural flavonoids as a result of which complex strands are formed.

The reaction of these two important components of milk and green tea reduces the bioavailability of these two components in the body as the resultant complexes formed from this reaction cannot be absorbed in the digestive tract. Therefore, the potential health benefits can be reduced by adding milk to green tea.

Besides this complication, green tea along with milk can also provide some benefits as both of these beverages help in the improvement of metabolism, oxidation of fats, and burning of calories thereby can reduce the weight or obesity problem.

Moreover, the taste or flavor is altered that may be preferred by some individuals while not by others. Therefore, the combination of milk and green tea can both be beneficial as well as non-beneficial as some of the benefits are reduced but not at all. It is also not harmful in that this mixing does not generate any harmful or toxic components.

Alternatives to milk:

If you still want to enjoy green tea with milk, the best way is to replace natural cow milk with other milk alternatives, such as plant-based milk products. Plant-based milk, such as almond milk, rice milk, and soy milk, does not contain casein protein.

So, by using plant-based alternatives of milk, one can benefit from green tea and can enjoy the green tea with a unique flavor and texture.

Outcomes of adding milk in green tea:

The most important benefit of green tea is the supply of some natural antioxidants that can help maintain a healthy life. When milk is added, different components of green tea combine with casein, and the bioavailability of many components from both milk and green are reduced.

Green tea:

Green tea is a type of tea that is made from leaves that are not oxidized and this tea is available in the form of tea bags as well as loose leaves. The preparation of green tea also does not require a lot of effort or time. One just needs to steep the leaves or tea bags in hot boiling water and the flavor can be enhanced by adding salts, sugars, and lemons.

Green tea is also known to contain a lot of beneficial components, such as antioxidants, that can relieve stress as well as help in the proper metabolism of the body. These antioxidants are also important in preventing cellular damages, reducing the risks of cancers, and promoting heart health.

Benefits of green tea:

Green tea is known to contain a lot of potential health benefits, including lowering blood cholesterol and reducing the risks of stroke and type-2 diabetes. It is also helpful in maintaining the brain health and cognitive functions of the body.

It can also be beneficial in managing stress, chronic fatigue, and inflammation. Therefore, green tea can help maintain and regulate health and can aid in slowing down the progression or occurrence of many chronic diseases, such as neurodegenerative diseases and cancers.

You can read more about the health benefits of green tea here.

Conclusion:

In this brief guide, we answered the question “what happens when adding milk to green tea” with an in-depth analysis of the consequences of adding milk to green tea among which the reduced bioavailability of several nutrients from both the milk as well as the green tea due to the formation of complexes which are unabsorbable by the body.

Moreover, we discussed what are the benefits of drinking green tea alone and how we can maintain these benefits by replacing cow milk with other plant-based milk sources that are deprived of casein protein.

Citations:

https://www.japanesegreenteain.com/blogs/green-tea-and-health/drinking-green-tea-with-milk-is-bad-for-you-true-or-false-green-tea-quiz
https://stylesatlife.com/articles/can-we-drink-green-tea-with-milk/

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.