In this brief guide, we will answer the question, “What happens if you eat too many strawberries?”. We will further talk about the side effects of eating too many strawberries and the recommended intake of strawberries in a day.
What happens if you eat too many strawberries?
If you eat too many strawberries, you may experience an upset stomach with symptoms such as bloating, heartburn, reflux, diarrhea, and abdominal pain.
Strawberries are enriched with dietary fiber, which our body can not digest, so it passes through the digestive system mostly undigested.
Dietary fiber is generally healthy for human health: It can, for instance, improve bowel function and decrease cholesterol levels. However, for some individuals, eating too much fiber in one sitting can enhance gas production, which can result in stomach pain.
What is the daily recommended dose of fiber?
In general, women should not consume any more than 25 g of dietary fiber in a single day, while men should consume nearly 38 g of fiber in a day.
Consuming too many strawberries, say 3 to 4 cups of strawberries (which is relatively easy to do as strawberries are very tasty, and are tough to control) can surpass the total recommended daily fiber intake, and result in bloating.
What is the nutritional profile of strawberries?
Strawberries are mostly composed of water and carbs. They have only trace amounts of fats and proteins.
A 100 gram serving of raw strawberries contain:
- Calories: 32
- Water: 91 percent
- Proteins: 0.7 g
- Carbohydrates: 7.7 g
- Sugars: 4.9 g
- Fibers: 2 g
- Fats: 0.3 g
What are the side effects of eating too many strawberries?
May lead to digestive problems
Strawberries are abundant in vitamin C, with a level that is 8-10 times higher as compared to apples and grapes.
Furthermore, strawberries have far more malic acid and citric acid than apples, pears, or grapes, with malic acid and citric acid concentration 3 to 4 times more as compared to apples, pears, and grapes.
The acidic component in strawberries stimulates the stomach wall to release gastric acid if consumed in excess. Bloating, abdominal pain, diarrhea, acid reflux, stomach pain, and other symptoms are all likely to be caused by too much gastric acid.
May cause hardening of the stools
Strawberries are rich in fibers. If you consume too many strawberries, the higher fiber content can cause stools to stiffen and cause pain near the area from where you expel the stool.
After some time, this can result in scrapes and bruises near the scrotum due to the stress produced by the body.
To avoid this, simply consume a handful of strawberries every day, about 7 to 8 strawberries. Other fruits that will provide you with nutrients apart from those present solely in strawberries should be consumed too.
It may result in hyperkalemia
People with elevated potassium concentrations in their bodies should also seek medical advice before eating strawberries.
Though strawberries comprise only a small amount of potassium, if you already have a high potassium level in your body, you could develop hyperkalemia, which is a potentially dangerous illness. Nausea, tiredness, muscle weakness, and arrhythmias are all possible side effects. The condition could potentially be fatal in some situations.
It may result in nutrient deficiencies
Strawberries have a fiber content of almost 2 g in one cup serving. Fiber, if ingested in excess, also has the potential to interfere with the absorption of iron, zinc, calcium, and other nutrients, resulting in nutrient deficits.
Fiber also makes you feel full quickly, so you could find it difficult to eat other meals, affecting your entire diet.
It may be good for diabetic patients
Strawberries have a low glycemic index, which means they cause a moderate rise in blood sugar levels, which makes them ideal for diabetics. However, diabetic individuals should consult their doctor or nutritionist before eating oranges.
However, when it comes to blood sugar management, the glycemic index should not be the only aspect to consider. The blood sugar responses of your body are also influenced by the foods you eat with them, such as good fats or proteins.
How many strawberries in a day is too much?
One cup of strawberries contains 8.12 mg of sugars. You may experience an upset stomach and other uncomfortable digestive symptoms if you eat any 12-15 strawberries a day.
As a result, you must eat different fruits and vegetables, even strawberries, in moderate amounts to reap their benefits while avoiding any negative effects. It is, therefore. advised to consume a serving of 8 strawberries per day.
Other FAQs about Strawberries that you may be interested in.
In this brief guide, we have provided an answer to the question, “What happens if you eat too many strawberries?”. We have further talked about the side effects of eating too many strawberries and the recommended intake of strawberries in a day.