In this brief guide, we will answer the question, “What happens if you eat too many cherries?”. We will further talk about the side effects of eating too many cherries and the recommended intake of cherries in a day.
What happens if you eat too many cherries?
If you eat too many cherries, you may experience an upset stomach with symptoms such as bloating, burping, flatulence, constipation, diarrhea, and abdominal pain.
Cherries are enriched with dietary fiber, which our body can not digest, so it passes through the digestive system mostly undigested.
Dietary fiber is generally healthy for human health: It can, for instance, improve bowel function and decrease cholesterol levels. However, for some individuals, eating too much fiber in one sitting can enhance gas production, which can result in stomach pain.
It is, therefore, advised to not eat more than one cup of cherries per day.
What is the daily recommended dose of fiber?
In general, women should not consume any more than 25 g of dietary fiber in a single day, while men should consume nearly 38 g of fiber in a day.
Consuming too many cherries, say 3 to 4 cups of cherries (which is relatively easy to do as cherries are very tasty, and are tough to control) can surpass the total recommended daily fiber intake, and result in bloating.
What is the nutritional profile of cherries?
As per the USDA, one cup of fresh cherries provides:
- Calories: 95
- Proteins: 1.6 grams
- Fats: 0.3 grams
- Carbs: 24 grams
- Sugar: 19.2 grams
- Calcium: 20 milligrams
- Iron: 0.5 milligrams
- Magnesium: 17 milligrams
- Potassium: 333 milligrams
- Vitamin C: 10.5 milligrams
- Fiber: 3.2 grams
What are the side effects of eating too many cherries?
Cherries, like any other fruit, can be harmful to your health if consumed in excess. Though wholesome and nutritious, you still have to monitor your serving size.
Eating too many cherries may lead to many unpleasant symptoms, some of which are described below:
One-eighth of our daily fiber requirements are met by a single cup of cherries, which includes 3 g of fiber. Doctors frequently suggest cherries as a delectable remedy for constipation, but if you consume too many, you may become ill.
Because of the high fiber content, excessive consumption of cherries can also, unexpectedly, lead to constipation in some people. It is, therefore, advised to not eat more than one cup of cherries per day.
Nausea and Vomiting
Cherries have a high content of quercetin, an antioxidant that aids in fighting heart disease and cancer. In some individuals, an excessive amount of quercetin can lead to nausea and vomiting in people with insensitive guts.
Stomach Bloating, Gas, or Flatulence
Cherries have a high content of cellulose, a carbohydrate that helps in regulating bowel movements. The bacteria present in the human intestine feed upon cellulose, producing gas as a by-product.
Consuming too many cherries can activate excessive production of this gas which then results in intestinal bloating, flatulence, and pain.
Possible weight gain
It is tempting to stuff hundreds of cherries into your mouth at once, but while cherries are high in nutrients, they’re also high in sugar.
A single cup of cherries with their pits contains over 100 calories, so if you aren’t cautious, eating too many cherries could hinder your weight-loss plans.
If you eat 2 cups of cherries each day, your weight can increase up to 1 and a 1/2 pounds a month, if you don’t make any other adjustments to your diet or exercise routine.
Excessive consumption of cherries can lead to swelling in the mouth, throat, and sinuses, which can result in breathing difficulties along with a runny nose or nasal congestion. Therefore, it’s very simple to confuse this illness for a cold or the flu.
Overlooking the symptoms, on the other hand, might prove to be harmful. Because of the shortage of oxygen caused by trouble breathing, pulse rate, and blood pressure decrease dramatically, which can be deadly.
Eating how many cherries a day is too much?
One cup of cherries contains 3.2 grams of fiber. You may experience bloating and other uncomfortable digestive symptoms if you eat 3 to 4 cups of cherries a day.
As a result, you must eat different fruits and vegetables, even cherries, in moderate amounts to reap their benefits while avoiding any negative effects.
Other FAQs about Cherry that you may be interested in.
In this brief guide, we have provided an answer to the question, “What happens if you eat too many cherries?”. We have further talked about the side effects of eating too many cherries and the recommended intake of cherries in a day.