What happens if you eat raw corn?
In this brief article, we will provide an answer to the question, “What happens if you eat raw corn?”. We will further elaborate on the taste and health benefits of raw corn.
What happens if you eat raw corn?
Nothing bad happens when you consume raw corn. Raw corn is a safe option to eat. However, people who are allergic to corn must not consume raw corn as it can lead to complications. Before consuming raw corn, we must make sure that it is clean and fresh.
What is the taste of raw corn?
Talking about the taste of raw corn, it has a pleasant taste. It is sweet and even some people associate the taste of raw corn with the taste of milky corn candy. This is due to a burst of sweetness that comes straight from raw corn, it can be used in making candies.
What is the nutritional composition of raw corn?
These nutrients are present in raw corn.
- Potassium
- Magnesium
- Calcium
- Fibers
- Protein
- Manganese
- Iron
- Zinc
How to make fresh raw corn salad?
These steps are used in making fresh raw corn salad.
- All the ingredients including raw corn kernels, tomatoes, green onions, cucumbers, herbs, and radishes are collected.
- Corn, tomato, green onion, cucumber, herbs, radishes, and jalapeño are mixed in a medium-sized bowl.
- In a separate bowl combine the olive oil, vinegar, garlic, salt, and several twists of black pepper. These ingredients are whisked until they get blended. After blending, these are poured over the salad.
- Avocado is added and gently tossed. The remaining avocado is used for garnishing purposes.
- Vinegar and salt are then added according to requirements.
- This salad can be served right after preparation. But it is advised to chill it before serving. This way it will provide a more pleasant taste.
What is the best way of consuming corn?
Two options are available when it comes to consuming corn. It can be eaten either raw or after cooking it. Although both methods provide harmless corn, the preferred one is to eat corn in raw form.
This is because nutrients are present in high amounts in raw corn as compared to cooked corn. When corn is cooked or boiled, some nutrients are dissolved and are removed.
What are the substitutes for raw corn?
These are the substitutes for raw corn.
Sweet potatoes: There is no botanical relation between sweet potatoes and potatoes. The shape of sweet potatoes is fusiform and they have an orange color. Based on the type of flesh, sweet potatoes are divided into two types that are dry flesh and gelatinous flesh sweet potatoes.
Some benefits of sweet potatoes include the promotion of gut health, providing healthy vision, enhancing brain functions, and supporting the immune system. Besides these benefits, sweet potatoes can also increase blood sugar levels.
Peas: A pea is a vegetable that has green color. In rare cases, its color can be golden yellow. These are pod-shaped vegetables. The required temperature for the growth of peas is ten degrees centigrade.
Peas provide many health benefits. These provide a sufficient amount of Vitamin C, E that enhance immune strength. Antioxidants present in peas help to reduce inflammation that leads to cancer. The high glycemic index of peas can lead to an increase in blood sugar levels.
Jicama: Jicama is a root vegetable that has brown skin. The color of jicama is white from the inside. It tastes like an apple without being sweet. By appearance, it resembles a potato. The jicama plant grows mostly in Mexico and Central America on a long vine and the part you eat is the root
Jicama has a high amount of nutrients. Antioxidants present in jicama help to fight against inflammation. The health of the heart can be promoted by consuming jicama.
It is beneficial for digestion and aids in losing weight. However, the high amount of fiber present in jicama can cause irregularities in bowel movement and constipation.
What are the health benefits of raw corn?
Raw corn provides the following health benefits.
Fibers: A sufficient amount of fibers is present in raw corn. These fibers keep us full for a longer period and aid in losing weight.
Proteins: The presence of proteins in raw corn helps in making our bones strong. This protein is also helpful in marinating the health of teeth.
Enhances energy: Raw corn enhances the overall energy content of our body. This is due to the presence of carbohydrates in raw corn. These carbohydrates provide long-lasting energy.
Protects from anemia: The presence of some nutrients like vitamin B12, folic acid, and iron in raw corn help in the production of red blood cells. Thus the risk of anemia is decreased.
Other FAQs about Corn that you may be interested in.
How long can corn stay in the fridge?
Can I eat raw corn on the cob?
Conclusion
In this brief article, we have provided an answer to the question, “What happens if you eat raw corn?”. We have further elaborated on the taste and health benefits of raw corn.
