What happens if you eat hyaluronic acid?

In this brief guide, we will address the query, “what happens if you eat hyaluronic acid?” We will also discuss what hyaluronic acid is, the benefits of hyaluronic acid, and what foods provide hyaluronic acid

What happens if you eat hyaluronic acid?

If you eat hyaluronic acid, your skin health will improve. Hyaluronic acid plays an important role in making your skin hydrated and moisturized. It also improves your joints’ health by making them stay lubricated.  This is why it is common in beauty and skincare products. 

Eating a diet high in hyaluronic acid will boost the hyaluronic acid available to your body. Therefore it is important we know the right food to consume in order to increase the hyaluronic acid produced by our body.

What is hyaluronic acid?

Hyaluronic acid is a naturally occurring sugar molecule found throughout the body including the skin, eyes, and synovial fluids of the joint. This sugar molecule is called glycosaminoglycan which due to its polarity can hold water efficiently. 

Hyaluronic acid is referred to as a humectant because of its ability to bind over one thousand times its weight in water and help the skin hold water. An average person has about 5 grams of hyaluronic acid in the body. 

This unique property of hyaluronic acid makes it a key ingredient in oral supplements, skin care products like lotions, serum and injectables, and eye drops.

What are the benefits of hyaluronic acid?

The following are the benefits of hyaluronic acid:

  • Improves skin health
  • Lubricates and improves joint health
  • Improves eye health

Improves skin health

Hyaluronic acid improves skin health by supplying it with moisture which leaves it hydrated especially for people with dry skin. Hyaluronic acid helps to improve skin texture, reducing roughness and increasing skin elasticity.

Hyaluronic acid helps decrease skin wrinkles, and enhance skin firmness thereby promoting anti-aging.

Hyaluronic acid helps skin wounds heal faster and decreases pain in the damaged area.

Lubricates and improves joint health

Hyaluronic acid is important in joint lubrication as it helps reduce wear and tear in this area which makes it effective in reducing joint pain.

Improves eye health

Hyaluronic acid is responsible for increasing moisture and lowering discomfort in the eye particularly when there are occurrences like dry eye, eye injuries, or eye surgery.

What foods provide hyaluronic acid?

The foods that provide hyaluronic acid are grouped into two. They are;

  • Foods that directly contain hyaluronic acid and 
  • Foods that provide the body with nutrients to support its production of hyaluronic acid.

Foods that directly contain hyaluronic acid

Foods that contain hyaluronic acid are both plant and animal-based foods. Hyaluronic acid is found in the following foods:

Plant-based foods containing hyaluronic acid

Potatoes

Potatoes, especially sweet potatoes, contain a high amount of hyaluronic acid. They are also a delicious meal to consume and are high in magnesium which can also boost the production of hyaluronic acid.

Bananas

Bananas are rich in hyaluronic acid. They are delicious and easy to find in the grocery stores. Bananas are easy to consume as they require no prior cooking. They are high in magnesium and vitamin C which also boost the production of hyaluronic acid. 

Green leafy vegetables

Green leafy vegetables such as spinach, cabbage, lettuce, and kale are a rich source of hyaluronic acid. Consuming a green smoothie or fresh veggies salad increases your hyaluronic acid. They are also a rich source of magnesium which helps to increase the production of hyaluronic acid. 

Animal-based foods containing hyaluronic acid

Bone broth

Bone broth contains a large amount of hyaluronic acid. Hyaluronic acid is found in cartilage and joints so consuming soups or broth with fresh bone and cartilage makes natural hyaluronic acid available to your body.

Organ Meat

Organ meat, also known as offal such as liver, and the heart contains high content of hyaluronic acid. They also contain a lot of other important nutrients and can be prepared with a variety of delicacies.

Foods that provide the body with nutrients to support its production of hyaluronic acid

The foods that support the production of hyaluronic acid provide a number of specific nutrients such as magnesium, vitamin C, zinc, and phytoestrogen needed to boost its availability.

The following are the foods that support the production of hyaluronic acid:

Food rich in vitamin C

Citrus fruits like oranges and other excellent sources of vitamin C like kiwi, berries, spinach, broccoli, mangoes, cherries, avocados, bell pepper, Brussels 

Food rich in magnesium

Oatmeal, whole grains, nuts like almond and cashew nuts, beans, brown rice, bran, whole grain products

Food rich in zinc

Brazil nuts, walnuts, hazelnuts, oatmeal, almonds, pumpkin seeds

Food rich in phytoestrogen

Pumpkin seeds, dried fruits, soy, legumes, flaxseed, red wine, red clover, sunflower seeds, carrots

Conclusion

In this brief, we have addressed the query, “what happens if you eat hyaluronic acid?” We have also discussed what hyaluronic acid is, the benefits of hyaluronic acid, and what foods provide hyaluronic acid.

Hope you found this blog useful. If you have any questions, please let us know.

Citations

13 Foods High in Hyaluronic Acid and Why You Need Them (nutritionyoucanuse.com)

The hype on hyaluronic acid – Harvard Health

7 Surprising Benefits of Hyaluronic Acid (healthline.com)

What foods contain hyaluronic acid (May 2022) Reviews, Guide & Comparison – Clavit

In this brief guide, we will address the query, “what happens if you eat hyaluronic acid?” We will also discuss what hyaluronic acid is, the benefits of hyaluronic acid, and what foods provide hyaluronic acid

What happens if you eat hyaluronic acid?

If you eat hyaluronic acid, your skin health will improve. Hyaluronic acid plays an important role in making your skin hydrated and moisturized. It also improves your joints’ health by making them stay lubricated.  This is why it is common in beauty and skincare products. 

Eating a diet high in hyaluronic acid will boost the hyaluronic acid available to your body. Therefore it is important we know the right food to consume in order to increase the hyaluronic acid produced by our body.

What is hyaluronic acid?

Hyaluronic acid is a naturally occurring sugar molecule found throughout the body including the skin, eyes, and synovial fluids of the joint. This sugar molecule is called glycosaminoglycan which due to its polarity can hold water efficiently. 

Hyaluronic acid is referred to as a humectant because of its ability to bind over one thousand times its weight in water and help the skin hold water. An average person has about 5 grams of hyaluronic acid in the body. 

This unique property of hyaluronic acid makes it a key ingredient in oral supplements, skin care products like lotions, serum and injectables, and eye drops.

What are the benefits of hyaluronic acid?

The following are the benefits of hyaluronic acid:

  • Improves skin health
  • Lubricates and improves joint health
  • Improves eye health

Improves skin health

Hyaluronic acid improves skin health by supplying it with moisture which leaves it hydrated especially for people with dry skin. Hyaluronic acid helps to improve skin texture, reducing roughness and increasing skin elasticity.

Hyaluronic acid helps decrease skin wrinkles, and enhance skin firmness thereby promoting anti-aging.

Hyaluronic acid helps skin wounds heal faster and decreases pain in the damaged area.

Lubricates and improves joint health

Hyaluronic acid is important in joint lubrication as it helps reduce wear and tear in this area which makes it effective in reducing joint pain.

Improves eye health

Hyaluronic acid is responsible for increasing moisture and lowering discomfort in the eye particularly when there are occurrences like dry eye, eye injuries, or eye surgery.

What foods provide hyaluronic acid?

The foods that provide hyaluronic acid are grouped into two. They are;

  • Foods that directly contain hyaluronic acid and 
  • Foods that provide the body with nutrients to support its production of hyaluronic acid.

Foods that directly contain hyaluronic acid

Foods that contain hyaluronic acid are both plant and animal-based foods. Hyaluronic acid is found in the following foods:

Plant-based foods containing hyaluronic acid

Potatoes

Potatoes, especially sweet potatoes, contain a high amount of hyaluronic acid. They are also a delicious meal to consume and are high in magnesium which can also boost the production of hyaluronic acid.

Bananas

Bananas are rich in hyaluronic acid. They are delicious and easy to find in the grocery stores. Bananas are easy to consume as they require no prior cooking. They are high in magnesium and vitamin C which also boost the production of hyaluronic acid. 

Green leafy vegetables

Green leafy vegetables such as spinach, cabbage, lettuce, and kale are a rich source of hyaluronic acid. Consuming a green smoothie or fresh veggies salad increases your hyaluronic acid. They are also a rich source of magnesium which helps to increase the production of hyaluronic acid. 

Animal-based foods containing hyaluronic acid

Bone broth

Bone broth contains a large amount of hyaluronic acid. Hyaluronic acid is found in cartilage and joints so consuming soups or broth with fresh bone and cartilage makes natural hyaluronic acid available to your body.

Organ Meat

Organ meat, also known as offal such as liver, and the heart contains high content of hyaluronic acid. They also contain a lot of other important nutrients and can be prepared with a variety of delicacies.

Foods that provide the body with nutrients to support its production of hyaluronic acid

The foods that support the production of hyaluronic acid provide a number of specific nutrients such as magnesium, vitamin C, zinc, and phytoestrogen needed to boost its availability.

The following are the foods that support the production of hyaluronic acid:

Food rich in vitamin C

Citrus fruits like oranges and other excellent sources of vitamin C like kiwi, berries, spinach, broccoli, mangoes, cherries, avocados, bell pepper, Brussels 

Food rich in magnesium

Oatmeal, whole grains, nuts like almond and cashew nuts, beans, brown rice, bran, whole grain products

Food rich in zinc

Brazil nuts, walnuts, hazelnuts, oatmeal, almonds, pumpkin seeds

Food rich in phytoestrogen

Pumpkin seeds, dried fruits, soy, legumes, flaxseed, red wine, red clover, sunflower seeds, carrots

Conclusion

In this brief, we have addressed the query, “what happens if you eat hyaluronic acid?” We have also discussed what hyaluronic acid is, the benefits of hyaluronic acid, and what foods provide hyaluronic acid.

Hope you found this blog useful. If you have any questions, please let us know.

Citations

13 Foods High in Hyaluronic Acid and Why You Need Them (nutritionyoucanuse.com)

The hype on hyaluronic acid – Harvard Health

7 Surprising Benefits of Hyaluronic Acid (healthline.com)

What foods contain hyaluronic acid (May 2022) Reviews, Guide & Comparison – Clavit

What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.