What food group does honey belong to?

In this brief article, we will provide you with the answer to the question: “What food group does honey belong to?”. We will also discuss honey’s benefits to our health.

What food group does honey belong to?

Honey is classified as a sugar and a sweetener. As a sugar, it falls under the category of ‘carbohydrates.’

Approximately 82 percent of honey is made of carbohydrates, almost entirely of which are simple sugars: fructose, sucrose, glucose, and maltose. 

Honey includes 18 amino acids in trace amounts, however, protein accounts for just around 0.3 percent of the honey’s total composition.

According to the FDA (Food and drug administration), honey is a ‘nutritive sweetener’, 

What are the health benefits of honey?

Honey contains nutritional and therapeutic qualities that provide several health advantages. It is high in antioxidants, which protect cells from premature aging and control triglyceride and cholesterol levels, lowering the risk of fat accumulation in the arteries and the development of heart disease.

Furthermore, it is high in antioxidants, helps to decrease blood pressure, and has antibacterial characteristics, combating diseases caused by fungus, viruses, and bacteria, as well as treating sore throats and coughs.

Boost the body’s defenses

Honey’s components include antioxidant properties, which aid to protect the body. Among the advantages include a lower risk of heart attack and stroke, improvement of eye health, and assistance in the treatment of specific forms of cancer, such as kidney cancer, by limiting the proliferation of cancer cells.

Enhance heart health

Honey provides heart-health advantages because it increases blood flow and decreases clot formation. This aids in the reduction of blood pressure, hence preventing heart disease.

Improve your cholesterol and reduce your triglycerides.

Honey can be an effective ally in the fight against high cholesterol since it lowers levels of “bad” cholesterol (LDL) while increasing levels of “good” cholesterol (HDL) in the body.

Also, because honey may be used as a sugar alternative, it can help decrease triglyceride levels. In general, high-sugar, refined-carbohydrate diets raise triglyceride levels, increasing the risk of heart disease and type 2 diabetes.

Fight germs and fungus in wounds

Honey contains qualities that minimize healing time by sterilizing wounds, lowering pain, odor, and size, and therefore aiding healing.

It can also be used to treat diabetic foot ulcers since it kills bacteria and promotes tissue regeneration. Honey is already being used to treat oral and vaginal herpes lesions since it relieves irritation.

It can also be used to treat antibiotic-resistant infections, ulcers, and long-term wounds following surgery or burns.

Sore throat, asthma, and cough relief

Honey decreases inflammation and swelling in the throat and lungs, making it useful even in situations of the flu and cold.

It is suggested to eat 2 tablespoons of honey before going to bed since the sweetness promotes more saliva to be generated. This protects the throat lining from irritation, reduces and relieves coughing.

Improve your digestive health

Honey is a powerful prebiotic that feeds the healthy bacteria in the stomach, making it helpful for digestion and general health. Furthermore, it may be used to treat digestive issues such as diarrhea, and it is beneficial in the treatment of Helicobacter pylori bacteria, which cause stomach ulcers.

Another tea that may be created to combat impaired digestion is honey with cinnamon since these two natural foods enhance the digestive process in general.

Anxiety relief

The usage of honey instead of sugar has been linked to better memory and reduced anxiety. Furthermore, research shows that honey might help menopausal and postmenopausal women boost their memory.

Helps in the treatment of hemorrhoids

Honey contains antibacterial, anti-inflammatory, analgesic, and healing qualities that help to decrease bleeding as well as discomfort and itching caused by hemorrhoids. Simply combine honey, olive oil, and beeswax for this purpose and apply to the affected area.

Despite these benefits, honey should be used in moderation because it is high in calories and sugar, which may lead to weight gain and dysregulation of blood sugar levels, especially when ingested in excess.

Prevent obesity

Honey’s qualities assist to manage blood sugar and fat levels, lowering inflammation, and aiding in weight maintenance.

It is crucial to note that honey is not recommended for children under the age of three because the gut, which is still immature, may not block the entry of microorganisms found in honey, which can cause infections.


In this brief article, we provided you with the answer to the question: “What food group does honey belong to?”. We also discussed honey’s benefits to our health.


BuzzAboutBees.net. “What Food Group Is Honey In?” Accessed January 5, 2022. https://www.buzzaboutbees.net/what-food-group-is-honey-in.html.

Tua Saúde. “9 fantásticos benefícios do mel para a saúde.” Accessed January 5, 2022. https://www.tuasaude.com/beneficios-do-mel/.

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.