What element makes milk good for your health?

In this brief article, we will provide you with the answer to the question: “What element makes milk good for your health?”, discuss the types of cow’s milk and also talk about plant-based milk. 

What element makes milk good for your health?

Milk is a high-protein, calcium-rich beverage that is essential for preventing osteoporosis and maintaining muscle mass. Milk differs depending on how it is produced, and in addition to cow’s milk, there are plant-based beverages known as vegetable milk, which are manufactured from grains such as soy, chestnuts, and almonds.

It is also an important source of: Riboflavin, phosphorus, vitamins A and B12, potassium, magnesium, and zinc.

Whole cow’s milk, or milk with its original fat, provides the following health advantages when consumed on a regular basis: 

  • It can help prevent osteoporosis since it is high in calcium and includes vitamin D.
  • Because it is high in protein, it aids in muscular building.
  • It includes oligosaccharides, which are nutrients consumed by the good bacteria present in the colon, hence it helps to improve the intestinal microbiota.
  • Because it is high in vitamin B complex, it helps the neurological system work better.
  • Because it is heavy in amino acids with anti-hypertensive characteristics, it can help regulate high blood pressure.

Whole milk includes the vitamins A, E, K, and D found in milk fat. Skim milk, on the other hand, loses essential nutrients since it has no fat.

What are the types of cow’s milk?

Cow’s milk can be whole, which means it has all of its natural fat, semi-skimmed, which means some of the fat has been removed or skimmed, which means the industry has removed all of the fat from the milk, leaving just its carbohydrate element as well as proteins.

Furthermore, milk may be categorized as follows based on the manufacturing process:

  • Pure or natural cow’s milk: this is milk obtained straight from the cow and delivered to the consumer’s home, without any industrial processing.
  • Pasteurized milk is bagged refrigerated milk. It is heated to a specified temperature and time to kill pathogens that may be found in the raw milk
  • UHT milk: This is milk that does not need to be refrigerated before opening. To eliminate microorganisms, it is heated to 140°C for four seconds.
  • Powdered milk is prepared by dehydrating the entire cow’s milk. As a result, the industry extracts all of the water from the liquid milk, transforming it into a powder that can be reconstituted by adding water.

What is plant-based milk?

Vegetable milk is a beverage created by crushing grains with water. In addition to coconut vegetable drinks, the most popular vegetable beverages are prepared from grains such as soy, rice, chestnuts, and almonds. 

It is crucial to note, however, that each of these beverages has its own set of nutrients and advantages that are not comparable to those of cow’s milk. 

They are high in minerals and vitamins, and they aid in the healthy functioning of the body, particularly in people with digestive or viral issues. 

The advantages of choosing plant-based milk are numerous:

It is low in harmful fats; is high in healthy fats (mono and polyunsaturated); has a balanced dosage of salt and potassium; is an ally against constipation and bad cholesterol, and has a low glycemic index (blood sugar).

In addition to its nutritional value, vegetable milk has the benefit of being made from a variety of grains, oilseeds, fruits, and tubers, resulting in a variety of tastes. 

You may select what works best for you and, of course, you should always diversify your consumption to consume different minerals and vitamins, taking advantage of the unique advantages of each form of plant-based milk. 

Rice milk is regarded as one of the healthiest options of plant-based milk. It is also very easy to acquire in stores and rather flavorful, making it excellent for drinking with chocolate or making smoothies. Another benefit of this milk is that it contains no added hormones and is often pesticide-free. 

Besides that, you can prepare your own rice milk at home. You only need water with cooked rice, a food processor or blender, a strainer, and a container.

Rice milk may be made with many varieties of rice, resulting in a variety of consistency and flavor. The best option, however, is to use brown rice since it has greater nutritious value.

Conclusion

In this brief article, we provided you with the answer to the question: “What element makes milk good for your health?”, discussed the types of cow’s milk, and also talked about plant-based milk. 

References

“Milk – Better Health Channel.” Accessed January 12, 2022. https://www.betterhealth.vic.gov.au/health/healthyliving/milk.

Tua Saúde. “Benefícios do leite.” Accessed January 12, 2022. https://www.tuasaude.com/beneficios-do-leite/.

“Benefícios e Tipos de Leite Vegetal: Saiba Mais – EscolhaVeg.” Accessed January 12, 2022. https://desafio21diassemcarne.com.br/blog/por-que-incluir-o-leite-vegetal-na-sua-alimentacao/.

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.