What drink can burn belly fat?

In this brief guide, we will address the query, “What drink can burn belly fat?” We will also discuss what are the healthy habits that will help to burn belly fat.

What drink can burn belly fat?

Natural and herbal drinks like jeera water, fennel water, ginger water, and coriander water can burn belly fat. Squeezing some lemon juice into a glass of water also does the trick. 

Add some organic honey and you have yourself a healthy and tasty drink that not just helps in the fat-burning process but also flushes out all the toxins from the body.

Some of the drinks you can make for getting rid of the excess fat from your stomach are as follows:

Jeera water

Jeera water which is also known as cumin water is a very popular drink used for weight loss. Many people use it regularly for weight loss and fat reduction. Its detoxifying properties also help to remove toxins from the body.

You can make this drink by adding two teaspoons of jeera to 1.6 quarts of boiling water. Let it sit for about 10 -15 minutes so that it can absorb all the healthy extracts of cumin seeds. 

Strain the seeds out before you take the drink. You can also purchase cumin supplements easily in your local mart or add cumin to your diet.

Fennel water

Fennel seeds have similar properties as jeera. Its antioxidant and detoxifying properties contribute to your weight loss journey. 

The fibers present in fennel help you stay fuller for longer periods, which lessens your desire to binge on high-carb unhealthy foods. This naturally helps to reduce your calorie intake.

You can similarly make fennel drink as jeera water but unlike jeera, you do not need to boil the fennel water. You can just soak a teaspoon of fennel in hot water overnight and drink it the next morning after separating the seeds.

Ginger water

Ginger contains two chemical compounds called zingerone and shogaols, which can be effective in reducing visceral fat when taken regularly. 

You can grate a small amount of ginger and add it to boiling water or you may simply add some grated ginger to your regular green tea. Make sure you have this drink without sugar and regularly for effective results.

Green tea

Green tea is high in antioxidants and is found effective in reducing inflammation and belly fat. Many people already prefer a cup of green tea as their morning drink. 

If you haven’t already added it to your morning routine, now is the right time as it is not just healthy but helps you to lose some extra pounds as well.

Protein water

Protein water can be your best gym buddy. It’s easier to make in comparison to protein shakes and has fewer calories as well. They provide instant energy and immunity boost. You’ll need it when you’re doing that intense cardio workout to burn belly fat.

Raw vegetable juice

Raw vegetable juice is low on carbs and high on proteins. Consuming protein-rich drinks will help to boost your body mechanism, this itself will help you save a lot of calories that otherwise you would have gained. Studies showed that people who had better protein intake were less likely to have abdominal fat.

Apple cider vinegar drinks

Raw apple cider vinegar is an excellent choice for reducing excess fat. Apple cider vinegar contains acetic acid, a chemical compound that lowers insulin levels, boosts metabolism, and reduces appetite which ultimately aids in your weight loss process.

What are healthy habits that can help to burn my belly fat?

  • Try making a healthy eating routine instead of focusing on dieting. Consuming lots of protein is the answer to all your excess fat problems.
  • Make a habit of moving around, do not stay idle. Try to sweat as much as possible.
  • Cut down on readymade processed foods as these foods are high on carbohydrates.
  • Don’t drink too many alcoholic and sweetened beverages.
  • Get enough sleep and rest.
  • Drink plenty of water and start drinking green tea instead of coffee.
  • Never skip a meal, instead, go for high proteins. For more details on protein diets, please click the link here.

Conclusion

In this brief guide, we have addressed the query, “What drink can burn belly fat?” We have also discussed what are the healthy habits that will help to burn belly fat.

Citations

https://www.eatthis.com/drinks-that-melt-belly-fat/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.