What does salt taste like?

In this brief guide, we are going to answer the question “what does salt taste like” with an in-depth analysis of the taste profile of salt. Moreover, we are going to discuss why our body needs salt and different types of salts.

So without much ado, let’s dive in and figure out more about it.

What does salt taste like?

There are five different types of tastes that a person can perceive. They are sweet, sour, salty, bitter, and umami. So to break it for you, salt simply tastes “salty”. But there are some variants of the salt that have a slightly different taste profile owing to the additional ingredients that are added to them.

What is salt?

Salt is a crystalline solid compound that is composed of two elements, sodium, and chloride and is used to add salty flavor to our foods.

Why does the body need salt?

So it’s the sodium present in the formulation of the salt that serves many important functions in the human body. Sodium keeps the osmotic balance of the body in check, thus prevents the two extremes, dehydration and overhydration. Moreover, it plays an important role when it comes to the contracting and relaxing movements of the muscles in our body. It also has a role in sending impulses throughout the body and in regulating the blood pressure.

Moreover, the chlorine present in the salt also helps in various biochemical processes taking part in the body.

What is refined salt?

Refined or regular salt is the one that we use daily in our diet. It is the regular table salt having a white crystalline appearance. The regular table salt is refined to a great extent to remove the impurities that are present in the naturally present salt. So after the refining process, all you are left with is pure sodium chloride with just some traces of other important minerals. 

But you should keep one thing in consideration that the iodized table salt is not 100% NaCl salt as it is additionally fortified with iodine. Nevertheless, it still contains 97% or more of sodium chloride in its formulation.

What is Celtic salt?

Celtic salt is a variant of sea salt that is greyish. While talking about its nutrient profile, it has a low sodium content as compared to refined salt but has some additional trace minerals present in it.

What is sea salt?

Sea salt is obtained by evaporation of the seawater. Thus it has mainly the same composition as that of regular salt. But It may have trace amounts of some minerals like zinc, calcium, etc. other than the sodium chloride owing to the minerals dissolved in the seawater.

But a major drawback of the sea salt is that it may have some traces of the heavy metals that are present in the seawater owing to the water pollution.

When talking about the purity of seawater, always remember that the darker is the color of the sea salt the more is the amount of impurities present in it. It is coarser than the refined salt and is generally less ground.

What is flake salt?

Flake salt is a variant of salt that is acquired by the evaporation of seawater. It is quite different from other types of salt when it comes to the texture and size of the particle of salt. This irregularly shaped salt does not have much trace minerals added to it therefore it has a low mineral content naturally.

What Is Himalayan pink salt?

Himalayan pink salt has approximately the same chemical composition as that of regular salt. The only difference is that the regular salt has a higher concentration of sodium in it as compared to the Himalayan pink salt. The Himalayan pink salt has 98% sodium chloride present in its formulation.

Apart from the sodium chloride, the rest of the salt has minerals like calcium, iron, magnesium, and potassium present in it and it is because of these minerals that the Himalayan salt has a pink color. The compound that is mostly responsible for the pink hues in the Himalayan pink salt is iron oxide.

What is red Hawaiian salt?

The salt is best known for its bright red color which is the result of the mixing that takes place between the volcanic clay, which is naturally high in iron oxide, and the sea salt. Thus it is also a variant of sea salt.

What is Kosher salt?

Kosher salt is different from refiner table salt owing to its texture. Kosher salt has a coarse texture as compared to that of regular salt. It is specially used for the process of koshering where blood is extracted from the meat before it is cooked that is generally used by the Jews.

Due to the larger particle size, a tablespoon of kosher salt weighs less than that of a tablespoon of regular salt.

What is Himalayan black salt?

Himalayan black salt is the variant of salt that is acquired from the mines. It has a characteristic flavor and aroma that is quite different from other types of salts. It is made by processing the rock salt with charcoal, seeds, bark, and several different herbs.

Conclusion

In this brief guide, we answered the question “what does salt taste like” with an in-depth analysis of the taste profile of salt. Moreover, we discussed why our body needs salt and different types of salts.

Citations

https://www.countryliving.com/food-drinks/g30689559/salt-types/

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Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.

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