# What does one clove of garlic equal in teaspoons?

In this brief guide, we are going to answer the question “what does one clove of garlic equal in teaspoons” with an in-depth analysis of what one clove of garlic is equal in teaspoons. Moreover, we are going to discuss the number of cloves present in a head of garlic along with the benefits of garlic.

## What does one clove of garlic equal in teaspoons?

So one clove of garlic is equal to 1 teaspoon of chopped garlic. Moreover, one clove of garlic is equal to ½ teaspoon of minced garlic. Moreover, in the case of garlic powder, one clove of garlic is equal to ⅛ teaspoon of garlic powder.

But it is worth mentioning that how much minced garlic is equal to one clove of garlic depends upon the extent to which you have minced the garlic so we can say that one clove of garlic can be equal to ½ to 1 tsp of minced garlic depending upon the extent to which the garlic is minced.

## How many cloves are there in a head of garlic?

So when it comes to the number of cloves present in the head of the garlic, you should always remember that it entirely depends upon the type of the garlic as well as the size of the garlic. The larger the garlic is, the more will be the number of cloves it has, but generally, a head of garlic contains about 10-12 garlic cloves.

The Head of garlic or a bulb of garlic is a knotty ball and when it comes to its diameter, it has a diameter of about 2.5 inches.

The bulb is shrouded in pale slender papery skin.

Now the head of garlic consists of numerous little individual sections generally called cloves. Every clove is likewise shrouded in a really thin and fine yet papery palish skin. By and large, each plant grows 1 bulb.

You should always remember that a clove of garlic has a considerably shorter shelf life as compared to the whole garlic. Once the bulb is broken, the shelf life of garlic begins to decrease at a faster rate because of the increased surface area. And if the garlic clove is peeled, its shelf life reduces further.

Garlic is a highly nutritious food item. A clove of garlic weighing 3 grams provides 2 % of the daily value of manganese. Moreover, it provides 1% daily value of vitamin C and 2% daily value of vitamin B6. while talking about the selenium content of a clove of garlic, it provides 1% of the daily value of selenium. A clove of garlic also has 0.06 grams of dietary fiber. Moreover, it also contains trace amounts of calcium, potassium, vitamin B1, phosphorus, iron, and copper.

While talking about the caloric content of a clove of garlic, it provides 4.5 calories along with 1 gram of carbohydrates and 0.2 grams of protein.

Garlic is a plant in the Allium family, the same as that of onion. It is firmly identified with onions, shallots, and leeks.

When it comes to the individual parts of a garlic head or bulb they are known as cloves and there are around 10–20 cloves in a solitary bulb, plus or minus.

Garlic is a well-known ingredient when it comes to cooking owing to its strong, solid smell and scrumptious taste.

Nonetheless, all through old history, the fundamental utilization of garlic was for its wellbeing and therapeutic properties as it contains many useful compounds in its formulation.

Most of the therapeutic benefits of garlic are associated with the sulfur compounds present in its formulation that primarily comes to the surface once the clove of garlic is minced, chopped, or chewed.

One of the most important sulfur-containing compounds present in the formulation of garlic is allicin. Some other compounds that play an important role in imparting the benefits associated with garlic are diallyl disulfide and s-allyl cysteine.

### Low blood pressure

Consumption of garlic has been associated with lowering blood pressure.

### Improves cardiovascular health

Garlic improves cardiac health by lowering the cholesterol level of the body

### Anti-oxidants

Garlic is rich in antioxidants owing to which garlic can improve certain brain-related diseases like dementia and Alzheimer’s disease

### Enhancing athletic performance

Consumption of garlic supplements is associated with lowering the fatigue level, thus, enhancing athletic performance.

### Detoxification of body

Consumption of garlic is also associated with the detoxification of the body. Moreover, the sulfur compound present in garlic protects the organs from damage induced by heavy metals.

### Improves bone health

Garlic can also improve bone health.

### Boosts immune system

Garlic can boost the immune system thereby it can help the body fight against cold and flu.

## Conclusion

In this brief guide, we answered the question “what does one clove of garlic equal in teaspoons” with an in-depth analysis of what one clove of garlic is equal in teaspoons. Moreover, we discussed the number of cloves present in a head of garlic along with the benefits of garlic.

## Citations

https://www.howmuchisin.com/produce_converters/garlic

https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic

### Mahnoor Asghar

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.