What does it mean when you crave vinegar?

In this brief guide, we are going to answer the question “what does it mean when you crave vinegar” with an in-depth analysis of the reason lying behind the vinegar craving. Moreover, we are going to discuss the benefits of vinegar and the risks associated with overconsumption of vinegar.

So without much ado, let’s dive in and figure out more about it.

What does it mean when you crave vinegar?

If you are craving vinegar, it means that you have low stomach acid. As we know that the stomach contains hydrochloric acid that lowers the overall pH of the stomach to about 2. Now what this acid does is that it not only helps in the process of digestion (the breakdown of protein present in the food) but it also kills any microorganism present in the food. Thus it acts as the first line of defense for the body against the invading microbes.

So if you have low stomach acid, it means that the stomach won’t be able to kill all the bacteria present on the surface of the food. Moreover, the protein breakdown won’t be done properly and all of this can result in a number of gastrointestinal problems including food intolerances,  constipation, etc.

So what you can do is to add unprocessed, wholesome foods to your daily dietary regime as they increase the secretion of stomach acid. Moreover, you can also combine meat with vinegar or other citric acid-rich juices like lemon or lime juice to reduce the stomach acid imbalance.

Apart from this, the craving for vinegar is also associated with the presence of Candida Albicans in your body, which belongs to the yeast family and has been associated with a lot of fungal infections.

What is vinegar?

Truth be told the word vinegar is derived from the French words vin aigre which roughly translates as sour wine. 

As we all know that a yeast devouring the sugars in grape juice makes alcohol as a by-product. The same is the case with vinegar, where Acetobacter changes the ethanol present in the wine to form acetic acid. This acetic acid is the ingredient that is responsible for the characteristic sharp smell and taste of vinegar.

What are the benefits of vinegar?

Control blood sugar

So some studies pointed out the association between the consumption of vinegar after a meal and low blood glucose and insulin level.

Weight management

So vinegar delays the emptying time of the stomach, thus you will feel full for quite a long time, thereby decreasing your overall calorie intake.

Moreover, the consumption of apple cider vinegar has been shown to have beneficial effects on weight loss.

Reduced cholesterol level

The consumption of vinegar is also associated with a reduced cholesterol level in the body.


Vinegar has antimicrobial properties that make it an excellent choice to treat fungal infections on nails. Moreover, it can also be used for treating skin infections and ear infections.

What does it mean when you crave pickles?

When you crave pickles, it means that your body is suffering from an electrolyte imbalance. It may also point out that you may be suffering from dehydration or there are chances that you have Addison’s disease. All of these conditions make you crave salty foods or pickles. Moreover, if these cravings continue for a long time, it is recommended to visit your doctor to find out the particular root cause of it.

What are the risks associated with drinking vinegar?

Vinegar is quite acidic in nature and if you consume too much vinegar then it can have a bad impact on your teeth and it may even damage your throat and can cause an upset or irritable stomach. Moreover, some studies also pointed out that the overconsumption of apple cider vinegar is related to low potassium levels in the body.

What does it mean when you crave the ice?

The craving for ice is associated with iron deficiency in the body and anemia. So if you are craving ice often, it is better to increase the intake of foods that are high in iron like meat, beans, green leafy vegetables. Moreover if even after consuming a diet rich in iron, you still crave ice, then you should consult a doctor.

What does it mean when you crave salty snacks?

If you are craving salty snacks it means that your body is suffering from dehydration. Moreover, it also indicates the electrolyte imbalance in your body. So what you gotta do is to make sure that your body is hydrated and you should consume the optimum amount of water to compensate for the water loss through sweat and urine, so that the body can regain the electrolyte balance.


In this brief guide, we answered the question “what does it mean when you crave vinegar” with an in-depth analysis of the reason lying behind the vinegar craving. Moreover, we discussed the benefits of vinegar and the risks associated with overconsumption of vinegar.






Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.

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