In this brief guide, we will answer the question, “What does it mean when you crave eggs?”. We will elaborate on different reasons you might be craving eggs for.
What does it mean when you crave eggs?
When you crave eggs, it may mean:
- Your body is deficient in Vitamin B-12
- Your body is deficient in Vitamin D
Eggs are a good source of vitamins, particularly vitamin B12 and vitamin D. If you feel like you are craving eggs, you probably need these vitamins and all other nutrients provided by eggs.
What are the reasons for egg cravings?
Have you ever experienced egg cravings? Certainly, at some moment, you have shrieked for it. But do not feel embarrassed, it is not uncommon.
Cravings are not unreal. You may experience them any time, demonstrating a strong desire for something sugary, tart, bitter, or savoury.
There might be times you have questioned yourself why you are craving eggs. Cravings are actually an indicator of our body. It is, thus, important to listen to the body to have a better idea of why you feel different food cravings. Let’s have a look at some reasons for egg cravings.
Vitamin B-12 Deficiency
Vitamin B12 deficiency is characterised by low levels of this vitamin. It is a water-soluble vitamin that traverses our bodies via the bloodstream. Our bodies can store this vitamin for almost 4 years. However, any surplus of it is eliminated with the urine.
The portion of vitamin B12 that our body requires, varies with our age. Below is a list of the recommended limits according to different ages:
- Infants and 6-month older babies: 0.4 microgram
- Babies aged 7-12 months: 0.5 microgram
- Children of age 1-3 years: 0.9 microgram
- Kids of age 4-8 years: 1.2 microgram
- Children of age 9-13 years: 1.8 microgram
- Teenagers of age 14-18 years: 2.4 micrograms every day
- Adults: 2.4 micrograms every day
How to know if your body lacks vitamin B12?
If you are craving eggs, that is not enough to indicate that your body lacks vitamin B12.
You can only actually determine if your body is deficient in vitamin B12 if you encounter these symptoms:
- Memory issues
However, these symptoms alone can not indicate that your body lacks vitamin B-12.
They may go along with some more symptoms including:
- Loss of appetite
- Weight loss
In severe cases, the symptoms may worsen and incorporate neurological changes, for instance, tingling and numbness in the feet and hands.
Some people may also face problems in keeping balance.
How to prevent vitamin B12 deficiency?
To prevent vitamin B12 deficiency, you will have to
- choose a healthy diet that includes a different variety of foods that are rich in vitamin B-12 including eggs, red meat, yoghurt, shellfish, milk, fortified breakfast cereals, and cheese.
- Take vitamin B12 supplements
- Take vitamin B12 Shots
Vitamin D Deficiency
Another reason for the egg cravings is vitamin D deficiency. In spite of being regarded as a vitamin, vitamin D is more like a precursor of hormones.
A deficiency of vitamin D can result in a myriad of health issues. For instance, it can lead to rickets in children and osteomalacia or osteoporosis in adults. The deficiency can also cause low bone calcium stocks, growing the likelihood of fractures.
Our bodies produce vitamin D when it is exposed to the sun. vitamin D deficiency can be counteracted by adding several foods to the diet and by taking supplements.
However, you are recommended to consult a doctor first prior to taking supplements or bringing major shifts to your diet program.
How to know your body lacks vitamin D?
If you are craving eggs, that is not enough to indicate that your body lacks vitamin D. Note that it could also be pointing to a vitamin B12 deficiency.
You can only actually determine if your body is deficient in vitamin D if you encounter these symptoms:
- Low mood
- Recurrent infection or sickness
- Hair loss
- Back and bone pain
- Muscle aches
- Impaired wound healing
If the deficiency prevails, you may encounter severe complications for example:
- Autoimmune problems
- Pregnancy difficulties
- Cardiovascular diseases
- Neurological symptoms
- Breast, prostate or colon cancer
How to treat vitamin D deficiency?
To prevent vitamin D deficiency, you will have to
- choose a healthy diet that includes vitamin D-rich foods including fish, beef liver, dairy products, soy milk, orange juice, cereals, egg yolks, mushrooms and cheese
- Take vitamin D supplements
- Get sufficient sunlight
In this brief guide, we have provided an answer to the question, “What does it mean when you crave eggs?”. We have elaborated on different reasons you might be craving eggs for.