What does Himalayan pink salt taste like

In this brief guide, we are going to answer the question “what does Himalayan pink salt taste like” with an in-depth analysis of the taste and nutrient profile of Himalayan pink salt. Moreover, we are going to discuss what Himalayan pink salt is and are there any additional benefits of using it.

So without much ado, let’s dive in and figure out more about it.

What does Himalayan pink salt taste like?

The Himalayan pink salt is saltier than the regular refined salt that we use in our houses. As it is saltier than the regular salt that means that you have to use less amount of the pink Himalayan salt to achieve the same salty taste as that of the regular salt.

What is salt?

Salt is a crystalline solid compound that is composed of two elements, sodium, and chloride and is used to add salty flavor to our foods.

What is refined salt?

Refined or regular salt is the one that we use daily in our diet. It is the regular table salt having a white crystalline appearance. The regular table salt is refined to a great extent to remove the impurities that are present in the naturally present salt. So after the refining process, all you are left with is pure sodium chloride with just some traces of other important minerals. 

But you should keep one thing in consideration that the iodized table salt is not 100% NaCl salt as it is additionally fortified with iodine. Nevertheless, it still contains 97% or more of sodium chloride in its formulation.

What Is Himalayan pink salt?

Himalayan pink salt has approximately the same chemical composition as that of regular salt. The only difference is that the regular salt has a higher concentration of sodium in it as compared to the pink Himalayan salt. The Himalayan pink salt has 98% sodium chloride present in its formulation.

Apart from the sodium chloride, the rest of the Himalayan pink salt has minerals like calcium, iron, magnesium, and potassium present in it and it is because of these minerals that the Himalayan salt has a pink color. The compound that is mostly responsible for the pink hues in the pink Himalayan salt is iron oxide.

How is Himalayan pink salt used?

To break it to you, the Himalayan pink salt serves the same purpose as the regular table salt. Thus it is used to add that salty taste to your foods while cooking. Moreover, it can also be used as a preservative or as a seasoning in your food.

Why does the body need salt?

So it’s the sodium present in the formulation of the salt that serves many important functions in the human body.

Sodium keeps the osmotic balance of the body in check, thus prevents the two extremes, dehydration and overhydration. Moreover, it plays an important role when it comes to the contracting and relaxing movements of the muscles in our body. It also has a role in sending impulses throughout the body and in regulating the blood pressure.

Moreover, the chlorine present in the salt also helps in various biochemical processes taking part in the body.

Are there any additional health benefits of Himalayan pink salt?

So there are a  lot of myths revolving around the potential benefits that Himalayan pink salt has over its other counterparts. 

Enriched with minerals

So Himalayan pink salt does have some important minerals present in its composition. According to some studies, the pink Himalayan salt contains 84 essential minerals compared to the regular salt that has 72 essential minerals present in it in trace amounts. But the minerals like iron, potassium, calcium, and magnesium that it has been present in trace amounts. Moreover, we use salt to impart flavor in our foods and it is used in a small amount for doing this. Therefore utilizing the pink Himalayan salt won’t provide any noticeable health benefit.

Less refined salt

Himalayan pink salt is not very processed or refined. It is not only hand-mined but also crushed and ground with hand. Therefore it is safe to say that the pink Himalayan salt is more natural as compared to that of the refined salt.

Lower sodium content

The sodium content of the Himalayan pink salt is less than that of the refined salt. According to USDA, there is 388 mg of sodium in ¼ tsp of pink Himalayan salt while ¼ tsp of regular table salt has 581 mg of sodium present in it.

Moreover, as the pink Himalayan salt is saltier therefore it is used in a lesser amount as compared to the refined salt. So some people claim that it helps in lowering blood pressure as we are consuming sodium in low quantities.

But according to the American Heart Association, 75% of the sodium comes from the salt that is present in the processed foods that we eat. So even if you substitute refined salt with pink Himalayan salt in your daily cooking it won’t make much of a difference as you still will be getting a great amount of sodium by consuming processed foods.


No doubt that sodium helps in maintaining the osmotic balance in the body. But whether you get this sodium from the Himalayan pink salt or the refined salt, it won’t make a difference as in the end, you are getting sodium from both of them. 


In this brief guide, we answered the question “what does Himalayan pink salt taste like” with an in-depth analysis of the taste and nutrient profile of Himalayan pink salt. Moreover, we discussed what Himalayan pink salt is and are there any additional benefits of using it.



Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.

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