What does chicory do to coffee?

In this brief guide, we are going to answer the question “what does chicory do to coffee” with an in-depth analysis of the effect of the addition of chicory in your coffee. Moreover, we are going to discuss the chicory coffee and the nutritional profile of chicory root along with the benefits it holds for you. 

So without much ado, let’s dive in and figure out more about it.

What does chicory do to coffee?

Ground chicory root can be used to enhance the flavor of the coffee. It shares almost the same taste profile as that of coffee but as it does not contain any caffeine in it therefore by adding chicory in your coffee, you can cut down your caffeine intake.

It gives a hint of nutty flavor and a dash of woody flavor to your regular coffee. Moreover, the ground chicory root itself can be used to brew a coffee, known as the chicory coffee.

What is chicory coffee?

So the chicory coffee is a new and unique coffee alternative that is made by using ground chicory root instead of ground coffee beans.

Basically, the roots of the chicory plant are dried, roasted, and ground to make the chicory root powder that is ultimately used to make chicory coffee. It is brewed in the same way as that of coffee, the only difference is that the ground chicory root is more soluble in water as compared to the ground coffee beans, thus you have to use less amount of ground chicory root as compared to the ground coffee beans to make yourself a delicious and soothing cup of coffee.

What chicory coffee tastes like?

The chicory coffee has almost the same flavor as that of the regular coffee but with a slight hint of nutty and woody flavor. 

What is the nutritional profile of the chicory root?

Chicory root is the main ingredient of the chicory coffee. The chicory root is dried, roasted, ground, and brewed to make a cup of delicious chicory coffee. Thus, it is a perfect choice for anyone that wants to reduce their caffeine intake.

The chicory root itself contains a lot of macro and micronutrients that play an important role in the proper functioning of the body. A 6 grams raw chicory root contains 0.8 grams of protein, 10.5 grams of carbohydrates, and 0.1 grams of fat along with providing 44 calories.

Moreover, it also contains manganese, vitamin B6, vitamin C, potassium, phosphorus, folate along with dietary fiber. Apart from all this, it also contains “inulin” which plays an important role in weight loss and improves gut health.  

What are the benefits of chicory root?

Improve gut health

Chicory root contains dietary fiber that decreases the incidence of defecation difficulties. Moreover, it also helps the gut microbiota. It contains inulin, which is effective in promoting the growth of good bacteria in the colon. Thus, inulin acts as a prebiotic. 

Lower blood sugar level

Inulin present in the chicory root has a beneficial effect in maintaining the blood sugar level and reducing the insulin resistance in the body. 

Decrease inflammation

Chicory root has anti-inflammatory properties that make it quite beneficial in keeping chronic inflammatory diseases like heart diseases, diabetes, and cancer at bay.

Caffeine-free

Regular coffee contains a good amount of caffeine that if taken in excess can cause stomach issues, palpitations, bloating, insomnia, etc. on the other hand chicory root is caffeine-free. Thus by substituting the regular coffee with the chicory coffee, you can cut down your caffeine intake to a great extent.

Is there any risk associated with chicory coffee?

So when it comes to chicory coffee, it is beneficial but it might not be for anyone as it can trigger some allergic reaction in certain people. The allergic reactions include pain, swelling, and tingling sensation in the mouth.

Moreover, pregnant women should not consume chicory coffee as chicory can lead to menstrual bleeding and miscarriage.

How to store chicory coffee?

Chicory coffee loses its characteristic taste and aroma when it comes in contact with the air, therefore to seal the freshness of coffee for quite a long we recommend to store it in an air-tight container in the fridge and consume it as soon as possible.

If you want to make your coffee last longer in the fridge then it is advised to store it in the fridge as soon as you brew it to preserve its flavor and aroma.

Conclusion

In this brief guide, we answered the question “what does chicory do to coffee” with an in-depth analysis of the effect of the addition of chicory in your coffee. Moreover, we discussed the chicory coffee and the nutritional profile of chicory root along with the benefits it holds for you. 

Citations

https://www.healthline.com/nutrition/chicory-coffee

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.

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