In this brief guide, we are going to answer the question “What does butternut squash taste like?” With an in-depth analysis of the nutritional value and health benefits of butternut squash
Moreover, we are going to discuss the uses and storage of butternut squash.
What does butternut squash taste like?
The butternut squash tastes like sweet potatoes or butterscotch, sweet, moist and nutty.
What is the nutritional value of butternut squash?
The nutritional value for 205grams or 1 cup of butternut squash is as follows;
- Calories: 82
- Carbs: 22 grams
- Protein: 2 grams
- Fibre: 7 grams
- Vitamin A: 457% of the Reference Daily Intake (RDI)
- Vitamin C: 52% of the RDI
- Vitamin E: 13% of the RDI
- Thiamine (B1): 10% of the RDI
- Niacin (B3): 10% of the RDI
- Pyridoxine (B6): 13% of the RDI
- Folate (B9): 10% of the RDI
- Magnesium: 15% of the RDI
- Potassium: 17% of the RDI
- Manganese: 18% of the RDI
Because of the low calories in butternut squash and high amounts of vitamin C, A, magnesium and Potassium, it is highly nutritious for your health.
What are the health benefits of butternut squash?
There are several health benefits of butternut squash, some of them are as follows;
- Research has indicated that the presence of high amounts of vitamin c and antioxidants in butternut squash is useful in preventing cancer.
- Yellow and green vegetables such as butternut squash are highly beneficial in providing you protection against several heart diseases.
- Eating antioxidant-rich food also helps you in staying protected from mental decline.
- Because of the high amount of fibres in the butternut squash, it also helps in weight loss.
What are the uses of butternut squash?
There are several ways through which you can add butternut squash into your diet.
Some of the uses of butternut squash are given below;
- You can cut the butternut squash into cubes and roast those cubes with olive oil, salt and pepper.
- You can also use the butternut squash in the fries to swap the potatoes.
- It can also be used to top the salads and it gives the salads a boost of fibre.
- Butternut squash can also be added to baked goods such as bread and muffins.
- You can make a vegetarian chilli with the help of beans, spices, tomato sauce and butternut squash.
- Butternut squash is also added to the pasta dishes and the pasta sauce.
- You can also try eating butternut squash in your breakfast by roasting it with eggs.
- You can also use butternut squash as an alternative to the pumpkin in the pies and squash.
- It can also be used as a substitute for potatoes in curries.
How can you properly store the butternut squash?
Proper storage of the butternut squash is necessary to prevent it from going bad.
It will also increase the shelf life of the butternut squash and keep it fresh.
You can store the butternut squash in the following way;
- You should keep the uncut butter squash in a cool, dry place and away from sunlight and heat.
- If it is stored in this way, it would most probably last for two to three months.
- But if you cut the butternut squash, the leftovers must be kept in the fridge.
- In the fridge, cut butternut squash will last for four days.
- Another way to store the cut butternut squash is to freeze it.
- The butter squash should be spread over the cookie sheet and then frozen in the freezer.
- Once it has been frozen, remove it from the fridge and put it in the freezer-safe container.
- If you have frozen the butternut squash it will last indefinitely but you must use it within 6 months to 1 year to enjoy the best taste.
What should you look for when you are buying butternut squash?
To choose the fresh and best quality squash, you must keep a w things in before buying them, such as;
- Always pick the blemish-free butternut squash having hard and dull skin.
- It should also be at least an inch of stem intact.
- Avoid buying the butternut squash having spots, moulds or any other damage over them.
- You should prefer to buy a butternut squash which feels heavy for its size, it shows that it is still fresh.
If you keep these things in mind while buying t squash, you will surely buy the best squash which will be of good quality.
Such butternut squash also lasts for a longer period.
You can also grow butternut squash at home in the way mentioned here.
Other FAQs about Butternut Squash that you may be interested in.
In this brief guide, we answered the question “What does butternut squash taste like?” With an in-depth analysis of the nutritional value and health benefits of butternut squash
Moreover, we discussed the uses and storage of butternut squash.