In this brief guide, we are going to answer the question “What does broccoli do?” With an in-depth analysis of the health benefits and nutritional value of broccoli. Moreover, we are going to discuss the storage and shelf life of broccoli.
What does broccoli do?
Broccoli is a vegetable that is rich in nutrients and it can help in improving your health in various ways. Such as it reduces inflammation, improves blood sugar level control, boosts your immunity and improves the health of your heart.
It is tolerated very well but can sometimes cause some health problems too such as thyroid problems and may interfere with the blood-thinning medicines.
What are the health benefits of broccoli?
The bioactive compounds present in broccoli are beneficial for your health.
Some of the health benefits of broccoli are as follows;
- There are certain compounds found in broccoli that help in giving you protection against cancer.
- It also lowers the blood cholesterol level and reduces the risk of heart problems and cancer.
- Carotenoids present in broccoli are beneficial as they lower the risk of age-related eye disorders.
What is the nutritional value of broccoli?
The broccoli consists of 90 percent water,7 percent carbs,3 percent proteins and almost zero fat.
It is low in carbs, which is what makes it beneficial for health.
One cup or 91 grams of raw broccoli has the nutritional value as follows;
- Calories: 31
- Water: 89%
- Protein: 2.5 grams
- Carbs: 6 grams
- Sugar: 1.5 grams
- Fibre: 2.4 grams
- Fat: 0.4 grams
How can you properly store the broccoli?
Proper storage of the broccoli will prevent it from going bad.
You can store the broccoli in several ways, some of them are as follows;
Making a bouquet of broccoli:
Making a bouquet of broccoli is one way to store it well by
For this purpose, you should take a small vase and put the broccoli stem in it with half an inch of water in the bottom of the vase.
Then cover the heads using plastic wrap and put them in the fridge.
In this way, it can be stored for a week.
Wrapping with a damp paper towel:
Spritz the broccoli florets with some water using a spray bottle and place it in the fridge.
You should wrap the broccoli with a damp paper towel after spritzing it. It is another amazing way to store broccoli.
Putting in a plastic bag:
You can also store the broccoli in a plastic bag but pack it loosely in the bag as it needs air circulation through it to stay fresh.
That’s why you can either make holes in the bag or keep it open in the crisper drawer of your fridge.
Freezing the broccoli:
You can also store the broccoli by freezing it.
After blanching the broccoli, it can be stored in the freezer for a year.
What is the shelf life of broccoli?
The shelf life of the broccoli depends on its storage. If it has not been well stored, it will go bad earlier than it should.
That’s how important good storage is and broccoli’s shelf life also depends on the way it has been stored.
The shelf life of the broccoli is as follows;
- If you have kept the fresh broccoli on the counter it will last for 1_2 day. However, in the fridge, it will last for 4_5 days and in the freezer, it stays good for 1 year.
- The shelf life of the cooked broccoli is also 4_5 days in the fridge and 1 year in the freezer.
- Cooked broccoli cannot be stored at room temperature.
How do you know that broccoli has gone bad?
Broccoli can be stored in the fridge or frozen either whole or cut into florets for 3_5 days.
It mostly goes bad after this period, that’s why you must check the broccoli before using it to ensure that it has not been spoiled.
Some of the signs of bad broccoli are as follows;
- Yellow or brown spots on the broccoli
- Fuzzy white or black patches on broccoli
- Strong or unpleasant smell
- Wilted broccoli florets
How should you buy broccoli?
You should keep in mind the following things before buying broccoli;
- Buy the broccoli with firm stems, crisp leads and dark green or purplish buds.
- You should buy the broccoli having yellow or open buds of the bunches and a woody stem.
Here are the ways to prepare and serve broccoli.
Other FAQs about Broccoli that you may be interested in.
In this brief guide, we answered the question “What does broccoli do?” With an in-depth analysis of the health benefits and nutritional value of broccoli. Moreover, we discussed the storage and shelf life of the broccoli.