In this brief guide, we are going to answer the question “what does a raw egg taste like” with an in-depth analysis of the taste and nutritional profile of raw eggs. Moreover, we are going to discuss the risks associated with consuming raw eggs and tips to reduce the risk of bacterial infection from raw eggs.
So without much ado, let’s dive in and figure out more about it.
What does a raw egg taste like?
To break it to you, the raw egg is bland in taste. The egg is composed of two main parts, the yolk, and the egg white. Yolk has a high-fat content and is buttery or creamy in mouthfeel, some people can feel a slight umami or fish-like flavor in it. When it comes to the egg white, it is the proteinaceous part and has a slight hint of salty taste in it, but overall it is more of a bland one.
Overall the texture of raw egg is slimy and gooey, while the whisked raw egg can give that silky, smooth, and creamy mouthfeel.
What is the nutritional profile of an egg?
Eggs, whether cooked or raw, are extremely nutritious. They contain many essential nutrients that are required for the proper growth and functioning of the body.
Not only are they a rich source of protein but they also contain a lot of other important nutrients like vitamins, minerals, and healthy fats. A medium-sized raw egg contains about 72 calories.
It contains about 8 grams of protein and 5 grams of fat. If we talk about its vitamin content, an egg contains vitamin A, vitamin B2, vitamin B5, and vitamin B12. It also contains a variety of minerals like phosphorus, selenium, and folate. Moreover, the raw egg also contains choline that is a chemical that helps in stimulating brain activity.
Raw eggs also have zeaxanthin and lutein present in their formulation. Both of them are really good anti-oxidants and play an important role in improving eye health.
Thus an egg is a perfect food to eat that provides you with a lot of high-quality protein and good fats.
The protein in raw eggs is not well absorbed
Eggs contain high-quality proteins and contain all the 9 essential amino acids in them. Thus it won’t be wrong to say that egg is a complete protein source as you can get all the essential amino acids that are required for the proper functioning of the body by consuming an egg.
Now comes the debate about which one is better between the raw and cooked eggs in terms of protein absorption. So the results of a study conducted to find the rate of absorption of protein from the raw and cooked eggs in different individuals pointed out that the protein from the cooked egg was absorbed far better than the protein from raw eggs.
So you can get that quality protein of the egg completely when you eat them after cooking as the protein of cooked eggs is approximately 80% more digestible than that of the raw eggs.
But apart from protein, the content of vitamins and minerals like vitamin B5, vitamin A, and phosphorus is greater in the raw eggs as compared to the cooked ones. As cooking slightly lowers the level of these vitamins and minerals.
What are the potential risks of consuming raw eggs?
Block biotin absorption
So when it comes to egg yolk, it contains a good amount of biotin (vitamin B7), which is an important vitamin that plays an important role in the production of fatty acids and glucose.
But the raw eggs have a certain protein called avidin that binds the biotin in the small intestine, thus it halts the biotin absorption in the body. But you should keep one thing in mind that no doubt the raw egg decreases biotin absorption in the body but it cannot create biotin deficiency in any way.
On the other hand, cooking an egg destroys this particular protein, thus the biotin in the egg yolk is absorbed in the body in this case.
Risk of bacterial contamination
So consuming a raw or uncooked egg has some potential threats associated with it and that includes Salmonella which is mostly present on the eggshell but sometimes can also be present inside the egg. Salmonella can cause food poisoning and various other health issues if consumed.
Food poisoning from consuming raw eggs is associated with nausea, vomiting, diarrhea, and abdominal cramps. Moreover, in the vulnerable population including children, the elderly, pregnant women and immunocompromised people consuming salmonella-laden eggs can cause serious health issues. So care should be taken in this regard.
How to minimize the risk of bacterial infection from raw eggs?
You should consider the following tips while buying eggs to reduce the chances of bacterial infections to some extent.
- Do not consume eggs having cracks in them.
- It is better to buy pasteurized eggs and egg products.
- The eggs should be refrigerated promptly.
- You should never consume an egg that is past its expiry date.
In this brief guide, we answered the question “what does a raw egg taste like” with an in-depth analysis of the taste and nutritional profile of raw eggs. Moreover, we discussed the risks associated with consuming raw eggs and tips to reduce the risk of bacterial infection from raw eggs.