What Chinese food can you eat on the Atkins diet?

In this brief article, we will answer the question, ”What Chinese food can you eat on the Atkins diet”. We will further elaborate on some preferred foods to be consumed during the Atkins diet along with their benefits and drawbacks.

What Chinese food can you eat on the Atkins diet?

Following are some of the Chinese foods which you can eat on the Atkins diet.

  • Egg foo young
  • Egg drop soup
  • Beef
  • Stir-fried mushrooms 

Egg foo young

Egg foo young is a Chinese omelet. It has a veggie filling. These veggies are cabbage, bean sprouts and onions. Some types of meat like beef, pork or chicken can be added to egg foo young while cooking. 

As egg foo young is composed of only eggs, vegetables and has meat filling, it is a healthy option for people who are on the Atkins diet. 

While preparing egg foo young some components like bean sprouts, scallions, grated carrots and peas mixed with eggs are used. All of these components are very effective in losing weight. 

The Egg foo young provide essential nutrients to the body and fulfill the requirement of nutrients by the body during the Atkins diet. Some of these nutrients are vitamin A, magnesium, iron zinc and potassium.

Although egg foo young provides many health benefits. It also has some drawbacks like the cholesterol content of egg foo young is high. This high level of cholesterol can lead to many serious conditions like a heart attack. 

Egg foo young is fried, so it is not good for people who have stomach-related problems, as it can aggravate their condition.

Egg drop soup

Egg drop soup originated in China. It is composed of wispy whipped eggs in chicken broth. While preparing soup some condiments like black and white pepper are finely chopped, then scallions and tofu are added. 

After it is almost cooked, a thin stream of whipped eggs is added to the boiled broth. The purpose of this is to create thin, silk strands of cooked eggs that flow in the broth.

A sufficient amount of vitamin C is present in egg drop soup. Vitamin C has multiple health benefits; it is very effective to enhance the immunity of the body, which in turn, helps to protect against infections. 

Egg drop soup is very helpful for skin health. Calcium present in egg drop soup provides strength to bones and teeth and helps to protect from bone-related disorders.

Egg drop soup has a high amount of sodium which is more than the normal value required by our body. This high content of sodium can lead to high blood pressure, kidney stones as well as osteoporosis. 

Egg drop soup has saturated fat. This saturated fat is toxic for health. Problems of diabetes have been noticed in people who consume egg drop soup. Numerous types of cancers have been associated with the intake of egg drop soup.



Beef is the meat acquired from cattle. Different breeds of cattle are bred for the quality and quantity of meat. Overall in the whole world, beef stands on the third number due to its high consumption of pork and poultry. 

Beef round is the cow’s full leg including ham, the butt and thighs. 

Beef provides multiple benefits as it is composed of a high amount of protein. This protein is very good for bone health. The mineral content of beef is also high. Anemia that is caused due to iron deficiency can be prevented by eating beef. 

Creatine which is a performance enhancer is present in beef. A lot of vitamins are present in beef. These vitamins play a main role in the maintenance of heart health and body health.

Beef consumption can increase the risk of Alzheimer’s disease. Issues of cardiovascular health are also reported in people after consumption of red meat. Colon cancer can be caused by the high consumption of beef.

Stir-fried mushrooms

Stir-fried mushrooms are very common in China. The distinctive feature of these is mushroom in a savory brown sauce.

These mushrooms are composed of low amounts of calories, that’s why it is preferred during the Atkins diet. Stir-fried mushrooms are also effective for the health of our skin as polysaccharides in mushrooms are good for skin health. Vitamin D is also present in stir-fried mushrooms.

Stir-fried mushrooms can become the reason for many health-related issues like Alzheimer’s, heart problems, cancer, and diabetes. They are also excellent sources of Selenium.


In this brief article, we have provided an answer to the question, ”What Chinese food can you eat on the Atkins diet”. We have further elaborated on some preferred foods to be consumed during the Atkins diet along with their benefits and drawbacks.


https://www.livestrong.com/article/356407-nutrition-facts-in-egg-foo-yong https://en.wikipedia.org/wiki/Egg_drop_soup

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