What can you substitute for eggs?

In this short article, we are going to provide an answer to the question, “What can you substitute for eggs?” with an in-depth analysis of some substitutes of eggs and why we need to replace eggs.  

Why do you need to replace eggs?

There are a number of reasons why you might need to choose an egg alternative in your diet. Two of the most prevalent are allergies and dietary choices. In newborns and young children, eggs are the second most frequent food allergy.

Some people prefer to avoid eating meat, dairy, eggs, and other animal products by following a vegan diet. Vegans abstain from eating animal products for a variety of reasons, including health, environmental issues, and ethical concerns about animal rights.

Some substitutes for eggs:

Eggs can be replaced in a variety of ways. Choosing an egg alternative depends on whether the egg was utilized as a binder or leavener in the recipe, or just as a moisture supplier. Some substitutes for eggs are mentioned below;

Aquafaba:

Aquafaba, the liquid from canned beans or cooking beans The liquid has a viscosity that is extremely similar to raw egg whites, making it a great substitute for many recipes. Meringues, marshmallows, macarons, and nougat are just a few examples of dishes that use Aquafaba instead of egg whites.

Canned chickpeas, black beans, kidney beans, lentils, and the liquid left behind after rehydrating dried beans are all excellent egg substitutes.

If you want to replace one egg, use 3 tablespoons (45 grams) of Aquafaba.

Yogurt or buttermilk:

Eggs can be replaced with either yogurt or buttermilk. Plain yogurt is preferred over flavored or sweetened ones, as they may affect the flavor of your dish. This substitution works perfectly for muffins, cakes, and cupcakes. It can be utilized for effective moisture and binding.

For each egg that needs to be replaced, use one-fourth cup (60 grams) of yogurt or buttermilk.

Nut butter:

The creamy consistency of nut butter acts as a binding agent. In most recipes, nut butter such as peanut, cashew, or almond butter can be used to replace eggs.

One egg can be replaced with 3 tablespoons (60 grams) of nut butter.

Silken Tofu:

Tofu is made from dehydrated soy milk that has been compressed into solid slabs. Tofu’s texture varies, depending on how much water it contains. The tofu becomes firmer as more water is squeezed out. 

Silken tofu is best used as a binder or to give moisture to baked goods that already contain a leavening agent, such as baking soda or baking powder, or in rich desserts like cakes or brownies.

One-fourth cup (approximately 60 grams) of pureed, silken tofu can be used in place of one egg.

Mashed banana:

Another popular egg substitute is mashed banana. Any baking recipe will benefit from the flavor and sweetness of mashed bananas. Although this egg substitute will not help your baked goods rise, it will add a lot of moisture.

Depending on which fruit you use, one-fourth cup (65 grams) of puree can be substituted for each egg.

Grounded chia and flax seeds:

Flaxseeds and chia seeds are both incredibly nutritious small seeds. Omega-3 fatty acids, fiber, and other unique plant chemicals exist in them. Flaxseeds and chia seeds can be combined to make egg substitutes that are quick and versatile.

Mix 1 tablespoon of flaxseed meal with 2 and a half teaspoons of water to form a flax egg that is similar to one chicken egg.

Applesauce:

Applesauce is a puree made from cooked apples. It is often sweetened or flavored with other spices like cinnamon This egg substitute is mostly utilized for binding and moisture in baked items where an additional leavening agent is present.

Applesauce, unlike mashed bananas, has a more neutral flavor and adds fewer flavor elements to baked foods. One-fourth cup (about 65 grams) of applesauce can be substituted for one egg in most recipes.

Commercial egg replacer:

Egg substitutes are suitable for all baked items and should not influence the final product’s flavor. To replace one egg, mix 1.5 teaspoons (10 grams) powder with 2–3 tablespoons (30–45 grams) of warm water, depending on the brand.

Vinegar and Baking Soda:

Vinegar and baking soda can be temperamental. It produces the same results as many other substitutions, but it is more likely to fail. Look for recipes that expressly call for vinegar and baking soda if you wish to make an egg substitution.

One egg can be replaced with a mixture of one teaspoon (7 grams) baking soda and one tablespoon (15 grams) vinegar.

Arrowroot Powder:

Arrowroot is a starch-rich tuber plant native to South America. The plant’s roots are used to extract the starch, which is then marketed as a powder, starch, or flour.

One egg can be replaced with a mixture of 2 tablespoons (approximately 18 grams) of arrowroot powder and 3 tablespoons (45 grams) of water.

Carbonated Water:

It may be used to add moisture to a recipe as well as a fantastic leavening agent. The carbonation traps air bubbles, resulting in a light and fluffy finished product. Cakes, cupcakes, and slices of bread benefit greatly from this alternative.

One-fourth cup (60 grams) of carbonated water can be substituted for each egg.

Conclusion:

In this short article, we have answered the question, “What can you substitute for eggs?” with an in-depth analysis of substitutes of eggs and why do we need to replace them.

References:

https://www.healthline.com/nutrition/egg-substitutes#TOC_TITLE_HDR_14
https://thekitchencommunity.org/best-egg-substitute/
https://www.thepioneerwoman.com/food-cooking/cooking-tips-tutorials/g33584750/egg-substitute/

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.