What can you substitute for celery root?

In this brief article, we will answer the question, ”What can you substitute for celery root?”. We will elaborate on different alternatives of celery roots along with their benefits and drawbacks.

What can you substitute for celery root?

You can substitute celery root with:

  • Parsley root
  • Chopped celery
  • Chopped carrots
  • Chopped turnips
  • Parsnips 

What are the different substitutes for celery root?

Following are some of the alternatives of celery root which you can use when you are short on celery root.

Parsley root

The appearance of parsley root is much like parsnip. The difference is that parsnips are creamier as compared to parsley roots. The color of the parsley root is white. They can be sold with or without parsley-like tops.

A sufficient amount of antioxidants present in parsley root help to overcome stress as it kills free radicals. A lot of nutrients are present in parsley roots. These nutrients help the body to perform its functions properly Some components like myristicin, apiol are present in parsley root which shows anti-inflammatory effects.

Parsley also has some disadvantages like it can become the reason for some allergies. Anemia has been reported in people who consume parsley roots. Some kidney associated diseases are also the drawbacks of parsley root.

Chopped celery

To chop off celery, these are sliced into half-moon shapes. The terminal part of the celery stalk, which is leafy, is chopped. These leaves become the source of flavor for soups and broths.

Chopped celery contains a sufficient amount of antioxidants. These antioxidants are flavonoids, lunularia and vitamin c. These are very beneficial against oxidative stress as they can lead to cancer. 

A compound L-3-n-butylphthalide present in chopped celery helps to improve cognition. So it can be used in the treatment of Alzheimer’s disease.

Some of the disadvantages of chopped celery include malnutrition and gastrointestinal problems. The reason behind chopped celery, the reason for malnutrition is that it is not composed of enough calories.

Chopped carrots

To chop carrots, firstly their skin is peeled. After cutting carrots into big pieces, these are cut from the green part. Carrots are cut into the required thickness and equal-sized disc cuts are made. After cutting the carrots into matchsticks, these are cut into equal-sized diced cuts, 1/8 inch on all sides. 

A sufficient amount of fibers is present in chopped carrots. These fibers help to keep us full for a longer time and aids in losing weight. Lectin, which is a soluble fiber, is present in carrots. 

The glycemic index of carrots is low, so this is not responsible for enhancing the sugar level of the body. By reducing the rate of digestion of sugar and starch, soluble fibers lower blood sugar. By nourishing healthy bacteria IN our body, carrots protect us from many diseases.

One of the main disadvantages of carrots is that they cause abdominal pain. The concentration of liver enzymes enhances to a dangerous level. Although not often, carrots can cause allergies. 

Sometimes when carrots are used in other foods, it can cause a reaction at that time too. Carrots can cause choking in infants due to which these are not given to infants.

Chopped turnips

Turnips are root vegetables that show favorable growth in temperate climates. As the taproot of turnips is white and fleshy. 

Various components like glucosinolates are present in turnips. These components have anti-cancer properties and help to eliminate cancer cells The effects of oxidative stress can be decreased by using turnips as these provide glucosinolates. Turnips provide antidiabetic effects and help to control the blood sugar of the body.

Parsnips

Parsnips are a root vegetable. It has a very close resemblance to carrots and parsley. All of these originated from a flowering family of plants known as Apiaceae. 

The growth of parsnips takes place on an annual basis. Its elongated taproot has cream-coloured skin and flesh, and, left in the ground to develop, it gets a sweet taste after winter frosts.

A sufficient amount of fibers can be obtained from parsnips. These fibers help the digestive tract to carry out its functions properly. Some gut-related conditions like reflux and diverticulitis can be treated by parsnips. 

Parsnips are high in simple carbohydrates. Falcarinol is present in parsnips, which protects against fungal diseases.

After consumption of parsnips, allergies have been reported like oral allergy syndrome and contact dermatitis. The main symptoms of oral allergy cancer are burning sensations in the lips, throat and mouth. 

People who are sensitive to some allergens must avoid eating parsnips. Also, the concentration of liver enzymes enhance to a dangerous level

Other FAQs about Celery that you may be interested in.

Can you steam celeriac?

Can you steam celery?

Can you cook celery?

Conclusion

In this brief article, we have provided an answer to the question, ”What can you substitute for celery root?”. We have elaborated on different alternatives of celery roots along with their benefits and drawbacks.

References

https://www.healthline.com/nutrition/parsley-root
https://www.healthline.com/nutrition/foods/carrots
https://www.bbcgoodfood.com/howto/guide/top-5-health-benefits-of-parsnips

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.