What can i used instead of sugar


In this brief guide, we will address the query, “What can I use instead of sugar?” and answer other related questions like “What are the best substitutes that can replace sugar?” 

What can I use instead of sugar?


Following are the substitutes that you can use instead of sugar:

  • Honey
  • Stevia
  • Maple Syrup
  • Molasses
  • Applesauce
  • Dates
  • Coconut or palm sugar
  • Allulose
  • Yacon syrup
  • Monk fruit extract

Sugar is the most important ingredient for making any dessert, sweet drink, etcetera but it isn’t good for our health.

One should look for other healthy alternatives to reduce sugar consumption.

We have some of the best substitutes for sugar you can try if you’re craving something sweet but don’t want to use regular sugar. 

Honey 


Honey is a well-known substitute for sugar since it is highly sweet and it binds well with various dessert recipes i.e. making it moist and sweet.

Honey is rich in antioxidants and is anti-inflammatory. 


For every cup of sugar, use ¾  cup of honey. 



Stevia 


Stevia is a natural plant-based sweetener that can work as a great substitute for sugar since it is sweeter than sugar and you would require just a tiny amount of it in any recipe. 


For every ¾ cup of sugar use half a teaspoon of powdered stevia. 

Maple syrup 


Maple syrup comes from the sap of the maple tree, it is a good substitute for sugar since it is naturally sweet and can help make any recipe moist and sweet. 


For every cup of sugar, use ¾  cup of maple syrup. 

Molasses 


Molasses is made from refined sugarcane, it is a thick and dark colored syrup that is quite sweet that makes it a good sugar substitute, it works well for various baked desserts such as cake and pie, etcetera. 


For every cup of sugar, use ⅓ cups of molasses. 


Applesauce 


Applesauce is a great substitute for sugar since it is low in calories, is sweet and goes well with various baked desserts such as cake, brownies, bread, etcetera. 


Applesauce is rich in antioxidants and is anti-inflammatory. 


For every cup of sugar, use ¾ cup of applesauce.

Dates

Dates come from date palm trees, they are one of the healthiest substitutes for sugar since they are highly nutritious and sweet. Dates can go well with many dessert recipes such as cake, muffins, pies, etcetera.

Dates are rich in fiber, protein, potassium, magnesium, copper, vitamin B6, and many important antioxidants. 


Dates can be blended to a paste and used as a sweeter as a substitute for sugar.

For every 1 cup of sugar, use 1 cup of dates. 

Coconut or palm sugar 


Coconut or palm sugar comes from the sap of the coconut palm tree, it is a good substitute for sugar as it has a sweet caramel flavor. 


Coconut sugar has a lower glycemic index than sugar.

For every 1 cup of sugar, use 1 cup of coconut sugar. 


Allulose 


Allulose, also known as D-allulose, is a type of natural sugar. It is a good substitute for sugar since it has a similar taste and is much lower in calories compared to regular sugar.


For every 1 cup of sugar, use 1 cup of Allulose. 

Yacon syrup


Yacon syrup comes from the yacon plant. It is a good substitute for sugar since it is sweet and has a thick and dark texture similar to molasses. 


For every half a cup of sugar, use 1 cup of yacon syrup. 



Jaggery 


Jaggery, also known as ‘gur’ in India  is mainly made from sugar cane, it is a good substitute for sugar since it is highly sweet, is brown or golden in color and is usually sold in blocks, granulated or liquid form. It should be used in small quantities. 


For every 1 cup of sugar, use half a cup of jaggery.

Monk fruit extract


Monk fruit comes from a plant known as Siraitia grosvenorii, it is a good substitute for sugar since it is sweeter than sugar and contains no calories. 

For every 1 cup of sugar, use half a cup of monk fruit extract.

Conclusion 


In this brief guide, we have addressed the query, “What can I use instead of sugar?” and answered other related questions like “What are the best substitutes that can replace sugar?” 



Citations 

https://www.healthline.com/
https://www.naturespath.com/en-us/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.