what can i use instead of urad dal
In this brief guide, we will address the query, “What can I use instead of urad dal?” and answer other related questions like “What are the best substitutes that can replace urad dal?”
What can I use instead of urad dal?
You can use many different substitutes for urad dal. With urad dal one can make various recipes, however, there are many ways to substitute it with different types of legumes or beans such as black lentils, adzuki beans, red lentils, dry mung beans, dupuy lentils, pigeon peas, yellow split peas, and urad dal flour.
Black lentils
Black lentils are also known as beluga lentils, they are a great substitute for urad dal since it has a similar earthy taste and texture. Black lentils don’t require soaking and take less time to cook, unlike urad dal.
Black lentils are a rich source of protein and fiber, iron, folate, vitamin B6, etcetera.
Adzuki beans
Adzuki beans are small red colored beans. It can be a good substitute for urad dal since it has a similar light, nutty flavor and starchy consistency when it is cooked.
Adzuki beans go well with recipes such as dumplings, soups, curries, etcetera.
Adzuki beans are a good source of fiber, protein, iron, vitamins and minerals, and are good for digestive health.
Red lentils
Red lentils are legumes that are orange in color and are a good substitute for urad dal as they have an earthy, mild taste. It isn’t starchy like urad dal and doesn’t take much time to cook.
Red lentils go well with recipes such as soup, gravies and stews.
Red lentils are a rich source of protein, fiber, iron, folate, vitamin B6, etcetera.
Dry mung beans
Mung beans are small legumes that are a good substitute for urad dal since they have a somewhat sweet, nutty taste, don’t require soaking and take less time to cook, unlike urad dal.
Dry mung beans go well with recipes such as soup, curries and stews.
Mung beans are rich in fiber, protein, folate, manganese, magnesium, vitamins and minerals, etcetera.
Dupuy lentils
Dupuy lentils are french lentils that can be a good substitute for urad dal since it has a similar shape and dark texture. It has a pungent, peppery taste and takes time to cook.
Dupuy lentils go well with recipes such as salads, roasted veggies, gravies, soup, curries and stews.
Dupuy lentils are rich in fiber, protein, folate, potassium, vitamins and minerals, etcetera.
Pigeon peas
Pigeon peas are legumes that can be a good substitute for urad dal as they have a nutty taste and don’t take much time to cook.
Pigeon peas go well with recipes such as salads, soup, curries and stews.
Pigeon peas are rich in fiber, protein, calcium, potassium, magnesium, vitamins and minerals, etcetera.
Yellow split peas
Yellow split peas are legumes that can be a substitute for urad dal since they have a light, earthy taste and don’t take much cooking time.
Yellow split peas go well with recipes such as soup, curries, gravies, roasted veggies and salads.
Yellow split peas are a rich source of protein, fiber, iron, vitamins and minerals, etcetera.
Urad dal flour
Urad dal flour is made from dried urad beans that are blended, it is a good substitute for urad dal since it can give a similar flavor and many Indian recipes can be made from the flour such as vada, dosa, idli, etcetera.
Urad dal flour is a good source of protein, fiber, iron, phosphorus and calcium.
What is Urad dal?
Urad dal is a blackskinned legume that is very popularly used in Indian cuisines. It has a rich nutty, earthy taste and starchy consistency when it is cooked.
It is usually prepared with a lot of herbs and spices and is commonly eaten with rice. It is also used to make idli, vada, and dosa, etcetera.
Urad dal is a good source of fiber, protein, magnesium, potassium, iron, phosphorus and calcium, etcetera.
One may not always have urad dal at home but we have some of the best substitutes for it that you can try.
Other FAQs about Beans that you may be interested in.
Can you eat beans out of the can?
Conclusion
In this brief guide, we have addressed the query, “What can I use instead of urad dal?” and answered other related questions like “What are the best substitutes that can replace urad dal?” We have also highlighted the health benefits associated with each mentioned substitute for urad dal.
