What Can I use instead of unsweetened applesauce  (5 Substitutes)

In the article, we will be discussing what can be used instead of unsweetened applesauce. We will walk you through the top five replacements. We will also explore which replacement works best in which situation. 

What can I use instead of unsweetened applesauce? 

Yes, you can use other sauces instead of unsweetened applesauce. Below, we will be discussing the best possible substitutes for our unsweetened applesauce. Our top picks for the same are:

  • Pureed Apples 
  • Pumpkin Puree
  • Mashed Bananas 
  • Fruit Purees 
  • Vegetable Purees 

What is unsweetened applesauce?

When it comes to baking, unsweetened applesauce can be a good replacement for oil. Especially when you are making cakes, muffins, or bread. This allows the food to be moist without adding more saturated fats. As a bonus, unsweetened applesauce has sugars that are natural and already sweet. There is no need to add even more sugar for this. Therefore, it makes it healthier. 

5 Alternatives for unsweetened applesauce 

Pureed Apples 

The best substitute for unsweetened applesauce, especially if you wish to avoid purchasing store-bought processed food, is pureed apples. All you need are apples and your blender! Just make sure to core your washed apples, and then just blend them on high power for a few minutes. There are no added preservatives, additives, sweeteners, etc. It’s all healthy and organic. The best part? You don’t have to make adjustments to your recipe since the ratio for unsweetened applesauce to apple puree is 1:1. 

Pumpkin Puree

Replacing unsweetened applesauce with pumpkin puree is a good idea. You can either buy a can of it from the grocery store or you can make it at home, yourself. Since you can puree most fruits and vegetables, pumpkin isn’t an exception. However, it is advised to keep a close watch on your oven when you are baking goodies with pumpkin puree instead of unsweetened applesauce. While it works as a good substitute for unsweetened applesauce, it doesn’t substitute butter. Also, be mindful of the taste. Pumpkin puree wouldn’t have the same taste as unsweetened applesauce. So, you would need to adjust your recipe accordingly. 

Mashed Bananas 

It is highly recommended that bananas are allowed to ripen before they are used as applesauce substitutes. Because then they become sweeter and have a higher level of moisture. However, since we are talking about replacing unsweetened applesauce, using normal bananas would be fine as well. About half a cup of applesauce is switched with one medium-sized banana. Be sure to add more water to keep the consistency the same. The time required for baking would change as well when you used mashed bananas. They would cook much faster and therefore, you will have to be on the lookout to avoid burning down the baked goods. 

Fruit Purees 

The best thing about unsweetened applesauce is the fact that it is at the core just apples that have been pureed and treated, and processed to be made into applesauce. You can do that to several fruits. The list, therefore, for fruits that you can puree and use as replacements for unsweetened applesauce is endless. However, here are the easiest and quickest ones we think you should try. 

  • Pears: Being closer to the taste, it is a good idea to make pears puree. It would work as either an ingredient or a substitute for oils. 
  • Raspberry: If you are indulging in brownies and chocolate cake, raspberries can be pureed and used instead of unsweetened applesauce. 
  • Pineapple: Another fruit you can puree and replace unsweetened applesauce with are pineapples, due to the high moisture and the different flavour.
  • Apricots: If you are looking for a balance of sweet and sour flavour, apricots are the best fruit to puree. It adds more tanginess than the original unsweetened applesauce, but it makes up for that by being healthy. 

Vegetable Purees 

Much like fruits, a number of vegetable purees can also be used as stand-ins for unsweetened applesauce. For one thing, you can use beet purees in baking. However, beet has a tendency of taking over the colour of the finished product. The other vegetable that you can puree and use is zucchinis. In fact, the creamy texture of applesauce would be there in your finished product if you used a zucchini puree instead of unsweetened applesauce. 


In this brief article, we discussed the five alternatives one can use instead of unsweetened applesauce. We have explored five different substitutes for unsweetened applesauce. We also explored which replacement works best in which situation. 


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.