What can I use instead of soy sauce?

In this short article, we will provide an answer to the question “what can I use instead of soy sauce?” and the proper way to use soy sauce.

What can I use instead of soy sauce?

For those who are not sensitive to soy or are monitoring their salt consumption, tamari is the best soy sauce substitute.

Miso is another soy sauce substitute that is quite similar to soy sauce. This is since it is made from soybeans and brewed similarly to coffee, but without the addition of wheat. While most gluten-free foods are devoid of wheat, certain items may contain small amounts of grain. If you are gluten-free, be sure to read the label carefully. Because it has the same amount of saline as soy sauce, this sauce may be substituted in a 1:1 ratio for soy. San-J is a well-known brand in the industry.

Worcestershire sauce 

This British side dish, which is also a fermented sauce, is typically prepared with malt vinegar, anchovies, spices, sugar, salt, garlic, onions, tamarind extract, and molasses, among other ingredients. There is no gluten or soy in it, and it has the same umami flavor as soy sauce, but it has much less salt and is gluten and soy-free. One of our favorite Worcestershires is Lee & Perrins Worcestershire.

 Amino acids obtained from coconut

Known for its umami flavor, coconut aminos is a sauce made from fermented coconut sap that has a taste that is comparable to soy sauce. As a result, although it has a somewhat sweeter taste than soy sauce, it has a reduced salt content (approximately 90 mg per teaspoon as opposed to 290 mg in soy sauce) and is gluten-free. Coconut Secret products may be found at health food stores, well-stocked supermarkets, and on the internet, among other places.

Fish sauce (also known as a bouillabaisse)

This delicious sauce is made from fermented fish or krill that has been cured in salt. It has a flavor that is similar to that of soy sauce, although it is stronger than shoyu in terms of umami content. Squid is a less costly alternative to our favorite brand of fish sauce, Red Boat Fish Sauce, which has been chef-approved for years.

Sardonyx sauce

The use of anchovies instead of soy sauce will not work in every dish, and we recognize this. The tiny, chef-approved canned fish, on the other hand, packs a strong flavor punch and does not have a fishy flavor, as we promise you. A few finely chopped anchovies will simply dissolve into a spicy sauce or curry when cooked at high heat. If you’re willing to pay a little extra money, Ortiz is the brand we recommend.

So, what exactly is soy sauce?

Shoyu, which has its origins in China, is a fermented combination of soybeans, roasted grains, brine (also known as saltwater), and a mold known as koji that has been fermented for many months.

It takes months to make traditional soy sauce from scratch. Before roasting and crushing the wheat, the soybeans are soaked and cooked till soft. Following that, koji is added to the mixture and let to brew for a while. Following that, the liquid is removed from the sediments, pasteurized, and packaged.

The following is the proper way to use soy sauce:

Soy sauce has two functions: it may be used as a condiment and as an umami flavor enhancer. It can be used in both ways. Each meal, from simple fried eggs and steaming rice to sautéed vegetables, soups, marinades, salad dressings, and sauces is enhanced by the use of this seasoning.

When it comes to soy sauce, does it have to be fresh or frozen?

Consider the possibility that you’ve run out of soy sauce as a consequence of throwing away an old bottle during a refrigerator clean-out. Even though the expiration date has passed, it is doubtful that you will need to trash it. This is the reason why: Since soy sauce is a fermented food, it includes bacteria that allow it to last for a long amount of time even at room temperature.

It is possible to keep unopened bottles of soy sauce at room temperature for up to two or three years, while opened bottles may only be stored at room temperature for up to one year after opening. Even so, it is unlikely that it will deteriorate, although some flavor will certainly be lost as a result of the process. Refrigeration ensures that it stays fresh for as long as possible.


In this short article, we provided an answer to the question “what can I use instead of soy sauce?” and the proper way to use soy sauce.



Hello, I am Medhavi Singh. I am a PhD Scholar in the field of Food Science and Nutrition. I'm a skilled professional in Nutrition and Food technology. I love baking and writing food blogs, and in future, I want to become a Food Scientist.