What can i use instead of quick oats 


In this brief guide, we will address the query, “What can I use instead of quick oats?” and answer other related questions like “What are the best substitutes that can replace quick oats?” 

What can i use instead of quick oats 



You can use other substitutes for quick oats. With quick oats one can make many healthy recipes, however, there are many ways to substitute it with different types of grains such as rolled oats, oat groats, steel-cut oats, oat flour, quinoa, brown rice, buckwheat and millet. 



Let us now take a look at each of these substitutes one by one:


Regular oats/rolled oats 


Regular oats or rolled oats are one of the best substitutes for quick oats since it is the same thing! Rolled oats are flakey and have more texture. 

Rolled oats are rich in fiber, vitamins, minerals and antioxidants, they also help regulate blood sugar levels and are good for the heart.

Rolled oats go well with recipes such as porridge, cookies, rice pudding, bread, cake, etcetera.

Cooking time for rolled oats is 10-20 minutes. 



Oat groats 

Oat groats are the healthiest substitute for quick oats because they are hulled grains and not much processed like the other oats.  Other oats are made from oat groats through the process of refining.

Oat groats are rich in fiber, vitamins, minerals and antioxidants, they also help regulate blood sugar levels and are good for the heart.

Oat groats go well with recipes such as cookies, cake, salads, soups, bread, etcetera.

The cooking time for oat groats is 30 minutes. 

Steel-cut oats


Steel-cut oats are a good substitute for quick oats as they are made from oat groats, the grains are cut into 2-3 pieces. They have a chewy, nutty texture. 


Steel-cut oats are rich in fiber, vitamins, minerals and antioxidants, they also help regulate blood sugar levels and are good for the heart.

Steel-cut oats go well with recipes such as porridge, cookies, bread, etcetera.

Cooking time for steel-cut oats is 20-30 minutes. 

Oat flour 


Oat flour is a good substitute for quick oats since it is made from whole oats and many recipes can be cooked or baked with it. You can make your own oat flour at home using some whole oats and blending them into flour in a food processor or blender. 


Oat flour is rich in fiber, vitamins, minerals and antioxidants, it also helps regulate blood sugar levels and is good for the heart.


Oat flour can be used to bake healthy versions of recipes such as cake, brownies, cookies etcetera. 




Quinoa 


Quinoa is small seed grain and is a good substitute for quick oats since they are highly nutritious and rich in vitamins and minerals.

It is a good source of protein, fiber, folate and manganese. It is packed with antioxidants and is anti-inflammatory.

Quinoa goes with recipes such as salads, risotto, roasted veggies with quinoa, etcetera.

The cooking time for quinoa is 15 minutes. 



Brown rice 


Brown rice is a good substitute for quick oats since it is whole grain and also rich in vitamins and minerals. Brown rice has a nutty flavor.

Brown rice goes well with recipes like soup, gravies, eggs, lentils, roasted veggies, salads, rice puddings, etcetera. 


The cooking time for brown rice is 45 minutes.


Buckwheat

Buckwheat is a good substitute for quick oats since they are very high in minerals and antioxidants, are gluten-free and help maintain blood sugar levels.

It is a good source of protein, fiber, folate, manganese, iron, copper, and magnesium. 


Buckwheat goes well with recipes such as cake, salads, stews, noodles, etcetera.

The cooking time for buckwheat is 10-12 minutes. 


Millet 


Millet is a good substitute for quick oats as it is a whole cereal grain and is gluten-free. 


It is a good source of protein, fiber, folate and manganese, iron, phosphorus, magnesium. 


The cooking time for millet is 20 minutes.

What are quick oats?

Quick oats are whole grain cereals that are very good for our health as they are rich in fiber, vitamins, minerals and antioxidants. 


Oats are one of the healthiest meals to start your day as it gives you the energy to carry on with your day, it also helps regulate blood sugar level and is good for the heart.

Whether you’ve run out of quick oats or want to try something different, we have some of the best substitutes for quick oats that you can try. 

Conclusion 

In this brief guide, we have addressed the query, “What can I use instead of quick oats?” and answered other related questions like “What are the best substitutes that can replace quick oats?” 

Citations 

https://www.thespruceeats.com/
https://askinglot.com/
https://www.healthline.com/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.