In this brief guide, we will address the query, “What can I use instead of 7 spice?” and answer other related questions like “What are the best substitutes that can replace 7 spice?”
What can I use instead of 7 spice?
You can use many different substitute spices instead of 7 spice’. 7 spice works well with various aromatic recipes, However, if you don’t have it you can substitute it with a homemade spice blend using different spices such as allspice, black pepper, cinnamon, cloves, coriander, cumin and nutmeg.
What are the ingredients in 7 spice?
Allspice
Allspice, also known as Jamaican pepper, is a berry spice that comes from the dried berries of the pimenta dioica tree. One should keep in mind the fact that allspice is not a combination of different spices. Allspice has a warm flavor similar to cinnamon, nutmeg, and cloves, it also has a touch of black pepper flavor.
Allspice can work well with recipes such as pumpkin cake, gingerbread, pies, custards, and savory recipes like meat, fish, vegetables, soups, stews, curries, sauces and gravies.
Allspice is rich in antioxidants and has anti-inflammatory properties.
Black pepper
Black pepper is made from grounded peppercorns that have a strong spice flavor that can work well with various recipes such as meat, fish, vegetables, pasta, stews, gravies, sauces, curries, marinades, etcetera.
Black pepper is rich in antioxidants and is anti-inflammatory but should be used in small amounts.
Cinnamon
Cinnamon is a commonly used spice that can add a warm, mellow aromatic flavor to many recipes such as stews, gravies, sauces, and baked goods like pies, bread, cookies, puddings and cinnamon rolls.
Cinnamon is rich in antioxidants and has anti-inflammatory properties. It is also good for heart health and helps lower blood sugar levels.
Cloves
Cloves have a warm, aromatic, sweet flavor that works well with various recipes such as curries, sauces and baked goods.
Cloves are rich in vitamins and minerals and antioxidants and may contain antimicrobial properties and may also help maintain blood sugar levels.
Coriander
Coriander seeds come from the cilantro plant. Coriander seeds have a fresh, tangy spice flavor that can work well with recipes such as pickles, stews, curries, gravies, sauces and marinades.
Coriander seeds are rich in antioxidants and contain anti-inflammatory properties.
Cumin
Cumin seeds have a warm, nutty spice flavor that goes well with various savory recipes such as stews, gravies, soups, marinades, sauces, and rice.
Cumin is a rich source of antioxidants and has anti-inflammatory properties, is good for digestive health and also helps lower blood sugar levels.
Nutmeg
Nutmeg has a warm, nutty flavor that works well with recipes such as curries, stews, gravies, pies, puddings, etcetera.
Nutmeg is a good source of antioxidants and has anti-inflammatory properties and may help maintain blood sugar levels.
Directions for making 7 spice
Making 7 spice at home is inexpensive and also very easy to make as there isn’t much to do, you just have to mix the above-mentioned ingredients in equal amounts, roast and blend them and voila! Your spicy, aromatic 7 spice is ready in no time. Store the 7 spice mixture in a glass jar or container. You can store it in a cool and dry place for up to 3 months.
What is 7 spice?
The 7 spice is a Middle Eastern spice which is also known as “Baharat’ in Arabic, it is a multi-purpose spice blend that is also known as a Lebanese spice which is made from, as the name suggests, a mixture of 7 different spices such as allspice, black pepper, cinnamon, cloves, coriander, cumin and nutmeg.
Other spices can also be included in the 7 spice blend such as paprika, cardamom, ginger, and fenugreek. It is similar to the Indian spice blend known as garam masala.
It has a rich smoky, tangy and aromatic spice flavor.
7 spice blend is a good source of antioxidants and has anti-inflammatory properties like other spice mixes but should be used in small amounts.
7 spice is used for recipes such as stews, gravies, eggplant, soups, salads, hummus, dips, rice, curries, kebabs, meat, fish, stocks, sauces, marinades, etcetera.
Other FAQs about Spices that you may be interested in.
How is coriander used in cooking?
Is ground coriander the same as coriander powder?
Conclusion
In this brief guide, we have addressed the query, “What can I use instead of 7 spice?” and answered other related questions like “What are the best substitutes that can replace 7 spice?” We have also highlighted the health benefits associated with each of the mentioned spices.
