What can I use as a substitute for cornstarch?

In this brief guide, we will answer the question “what can I substitute for cornstarch?” with an in-depth analysis of what can be substituted for cornstarch. Moreover, we will also discuss how cornstarch can be substituted with its substitutes.

What can I use as a substitute for cornstarch?

Several products can be used as a substitution for cornstarch. Some of them are flour, rice flour, tapioca flour, potato starch, arrowroot, etc. These products can be used to substitute cornstarch in different recipes although they may taste a bit different.

Can you use wheat flour as a cornstarch substitute?

Yes, wheat flour can be used as a cornstarch substitute. Wheat flour is made by grinding wheat into a fine powder.

Unlike cornstarch, wheat flour contains protein and fiber, as well as starch. This means it’s possible to substitute flour for cornstarch, but you will need more of it to get the same effect.

How much wheat flour should be substituted for cornstarch?

In general, it’s recommended that you use twice as much white flour as cornstarch for thickening purposes. So if you need 1 tablespoon of cornstarch, use 2 tablespoons of white flour.

Brown and whole-grain flour contain more fiber than white flour, so while it’s possible to try thickening with these flours, you’re likely to need much more of them to get the same result.

How can you substitute wheat flour with cornstarch?

To thicken recipes with wheat flour in place of cornstarch, mix it with a little cold water first to form a paste. This will keep it from sticking together and forming clumps when you add it to recipes.

Is it fine to use wheat flour as a cornstarch substitute?

If you are using wheat flour as a cornstarch substitute, remember that it’s not gluten-free, so it’s not suitable for people with celiac disease.

Can you substitute arrowroot with cornstarch?

Yes, arrowroot can be substituted for cornstarch. Arrowroot is a starchy flour made from the roots of the Maranta genus of plants, which is found in the tropics.

How can arrowroot be substituted for cornstarch?

To make arrowroot, the roots of the plants are dried and then ground into a fine powder, which can be used as a thickener in cooking.

Some people prefer arrowroot to cornstarch because it contains more fiber 

It also forms a clear gel when mixed with water, so it’s great for thickening clear liquids.

How much arrowroot should be substituted for cornstarch?

It’s recommended to use twice as much arrowroot as cornstarch to get similar results. Arrowroot is also gluten-free, so it’s suitable for people who don’t eat gluten.

Can potato starch be substituted for cornstarch?

Yes, potato starch makes another good substitution for cornstarch. It’s made by crushing potatoes to release their starch content and then drying them into a powder.

Like arrowroot, it’s not a grain, so it contains no gluten. However, it is refined starch, meaning that it’s high in carbs and contains very little fat or protein.

Does substituting potato starch in place of cornstarch in recipes make any difference in taste?

Like other tuber and root starches, potato starch tastes quite bland, so it won’t add any unwanted flavor to your recipes.

How can you substitute potato starch with cornstarch?

It’s also worth noting that many cooks recommend adding root or tuber starches like potato or arrowroot later in the cooking process.

This is because they absorb water and thicken a lot quicker than grain-based starches. Heating them for too long will completely break them down, causing them to lose their thickening properties.

How much potato starch should be substituted for cornstarch?

You should substitute potato starch for cornstarch in a 1:1 ratio. This means if your recipe needs 1 tablespoon of cornstarch, swap that out for 1 tablespoon of potato starch.

Can you substitute tapioca with cornstarch?

Yes, tapioca can be substituted for cornstarch. Tapioca is a processed starch product extracted from cassava, a root vegetable that’s found throughout South America.

It’s made by grinding cassava roots to a pulp and filtering out their starch-rich liquid, which is then dried into tapioca flour. Tapioca can be bought as flour, pearls or flakes, and is also gluten-free.

How much tapioca can be substituted for cornstarch?

Mostly it is recommended to substitute 1 tablespoon of cornstarch with 2 tablespoons of tapioca flour.

Does rice flour make a substitute for cornstarch?

Yes, rice flour does make a good substitution for cornstarch. Rice flour is a powder made from finely ground rice. It’s often used in Asian cultures as an ingredient in desserts, rice noodles, or soups.

Rice flour can act as a thickener in recipes, making it an effective substitute for cornstarch. Additionally, it’s colorless when mixed with water, so it can be especially useful for thickening clear liquids.

How much rice flour can be substituted for cornstarch?

Like wheat flour, it’s recommended that you use twice as much rice flour as cornstarch to get the same result.

How can rice flour be substituted for cornstarch?

It can be used with hot or cold water to make a paste, or in a roux, which is a mixture of flour and fat. In this way, rice flour can be used as a substitution for cornstarch according to its requirements in different recipes.

Check out What are alternatives to roux?

Conclusion:

In this brief guide, we have answered the question “what can I substitute for cornstarch?” with an in-depth analysis of what can be substituted for cornstarch. Moreover, we have also discussed how cornstarch can be substituted with its substitutes.

Citations:

https://food52.com/blog/24362-best-cornstarch-substitutes
https://www.medicalnewstoday.com/articles/324035
https://www.southernliving.com/kitchen-assistant/cornstarch-substitute

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.