What can I substitute for yogurt?

In this short article, we will provide an answer to the question, “What can I substitute for yogurt?” with an in-depth analysis of yogurt and some best substitutes for yogurt.

What can I substitute for yogurt?

You can substitute the below things for yogurt:

·         Mayo

·         Buttermilk

·         Heavy cream

·         Sour cream

·         Almond milk

·         Tofu

·         Greek yogurt

·         Cottage cheese

·         Avocado

Why do we need to substitute yogurt?

When it comes to enhancing and maintaining a healthy lifestyle, yogurt has been a popular option for many individuals. It’s nutritious, tasty, and easily found in most supermarkets. It can be used in baked items and spicy foods, as well as breakfast staples. However, if you don’t like yogurt or avoid dairy products, there are other alternatives.

What is the best substitute for yogurt?


If you want to make salad dressing or sandwich spread, mayo is a great option for plain yogurt. Fresh whole eggs are used to make mayo, which gives it a high protein content.

Butter Milk:

Buttermilk is identical to yogurt, but if you want to take things a step further and add tanginess to your dish, buttermilk is the way to go. It’s best to use buttermilk instead of yogurt while creating pancakes, cakes, muffins, or even brownies.

When using buttermilk instead of yogurt, it’s a good idea to add a pinch of baking soda to the dry ingredients. This will improve your baked item in rising and achieving the desired texture.

Heavy Cream:

Heavy cream is another store-bought product that can be used in place of yogurt. When baking pastries, and especially when making a fruit salad, this is a great option. It won’t hurt to use it quite often, even though it’s higher in calories and fat. If you want to treat yourself to a special occasion, thick cream will work.

Sour Cream:

Sour cream can usually be replaced with plain yogurt or Greek yogurt, and vice versa. Sour cream has the same thickness and tanginess as yogurt, and the substitution is a straightforward one-to-one ratio. Things get a little more tricky if you’re using a fat-free type. In that instance, the substitute is only suitable for cold dishes such as dips.

Almond Milk:

Almond Milk is another yogurt substitute that is a good choice. Almond milk can be used to give smoothness and body to baked goods, curries, bread, and delectable soups and stews. Almond milk has become a popular ingredient in healthful sweets in recent years, especially among people with a sweet appetite. Almond milk can also be made at home.


Tofu can be used in place of yogurt for individuals who follow a vegan diet and avoid any dairy. Of course, tofu won’t taste like yogurt, but it can provide a similar consistency in your cuisine.

Greek yogurt:

If you prefer the taste of yogurt, consider substituting Greek yogurt for plain yogurt. It’s thought to be a healthier option than conventional yogurt because it’s high in protein and low in sugar and carbohydrates. Greek yogurt, on the other hand, is much thicker than regular yogurt. You’ll need to add a little water to get it the perfect consistency if you want to use it as a yogurt substitute.

Cottage cheese:

Cottage cheese works really well when you are out of yogurt. It is one of the healthiest alternatives that you can find. It has many similar nutritious values as yogurt. The only difference that occurs is with taste and texture.

To use cottage cheese instead of yogurt, pour the necessary amount in a food processor or blender and puree until it has the same creamy consistency as yogurt.


Avocado can also be used as a yogurt substitute. Sauces, salads, and even baked items benefit from this substitute. Although the flavor will be slightly different, avocado is relatively bland, so it should have little effect on the final dish. Avocado is the butter of nature.

Other FAQs about Yogurt that you may be interested in.

Can dogs eat plain yogurt?

Can you cook greek yogurt

How to tell when yogurt is bad?

Can you eat yogurt with keto?


In this short article, we have provided an answer to the question, “What can I substitute for yogurt?” with an in-depth analysis of yogurt, and some best substitutes for yogurt.