What Can I Substitute for White Sugar in a recipe?

In this short article, we will provide an answer to the question, “What can I substitute for white sugar in a recipe?” with an in-depth analysis of white sugar, the health benefits of substituting white sugar in a recipe.

What can I substitute for white sugar in a recipe?

You can substitute the below things for white sugar:

·         Honey

·         Dates

·         Maple Syrup

·         Coconut Sugar

·         Cane Sugar

·         Brown Sugar

·         Coconut palm sugar

·         Fruits

·         Agave Syrup

Why do we need to substitute white sugar?

Sugar is used in many recipes because it adds flavor and sweetens the food. Sugar also aids in the gelling of foods, as well as the prevention of discoloration and the delaying of food decomposition. Although sugar is natural, it produces an increase in insulin levels, which is particularly bad news for diabetics. As a result, substituting white sugar in a recipe may be a wise choice.

What can be the best substitute for white sugar in a recipe?


Honey is not only delicious, but it also has several health advantages. Honey has the advantage of browning faster and retaining more moisture than sugar. Honey is also lower in calories, fructose, and glucose. Diabetics, on the other hand, should consume honey in moderation.


One of the best natural sweeteners is this dried fruit. Its high fiber content promotes digestion while also slowing sugar absorption into circulation. It also contains calcium, folate, vitamin K, magnesium, and selenium, among other minerals.

Maple Syrup:

Because maple syrup contains a lot of sugar, use it sparingly. However, it contains antioxidants, calcium, iron, and potassium, and replacing sugar with maple syrup reduces sugar consumption by roughly 33%. With a glycemic index of 54 versus 65 for table sugar, maple syrup is also better for your blood sugar.

Coconut sugar:

Coconut sugar is made from the nectar of the coconut palm’s flower buds and has a taste and color similar to brown sugar. It has a low glycemic index, which means it doesn’t cause blood sugar to rise as quickly as white sugar. It gives your foods a beautiful, aromatic flavor, comparable to molasses, and it may also be caramelized for your recipes.

Cane Sugar:

Cane sugar is a type of sugar that hasn’t been refined. It has more vitamins than refined wheat since it has undergone less processing. Cane sugar contains glucose, fructose, and sucrose. It is, however, healthier than table sugar.

Brown Sugar:

Light brown sugar is the closest substitute for refined white sugar in terms of texture and flavor. Brown sugar is made up entirely of white sugar mixed with a small amount of molasses. Because light brown sugar has the least quantity of molasses, it can be used in place of white sugar with just minimal flavor differences. You can replace the white sugar in your recipe with the same amount of light brown sugar. No other ingredients in the recipe should be changed.

Coconut Palm Sugar:

Coconut palm sugar is made from coconut tree sap and has a lower glycemic index (GI) than normal sugar. For this reason, those with diabetes may prefer it to conventional sugar, but the carbohydrate and calorie counts are the same. To add sweetness to your porridge or popcorn, sprinkle some coconut palm sugar on top.


Fruits like bananas, figs, and dates can help you stick to a low-sugar diet. If you like the taste of bananas, this alternative will provide you with additional fiber and potassium. Figs and dates include minerals including calcium and iron, while raisins can be used as a replacer.

Agave Syrup:

The juice of the agave plant is used to make agave syrup, which is a liquid sweetener. Vegans may use it as a plant-based alternative to honey because it has a similar texture. It’s sweeter than sugar and has a lower glycemic index. Drinks, pancakes, cereals, sticky cakes, and muffins all benefit from the use of agave syrup.

Some additional natural sugar substitutes are below:

·         Stevia

·         Chicory root fiber

·         Monk fruit

·         Yacon

·         Sweet potato syrup

·         Tapioca syrup

·         Fruit juice concentrate

Sugar alternatives are not all created equal, as you can see. Some are beneficial for diabetics, while others could be too flavorful for some. All of these sugar replacements, on the other hand, are superior to ordinary table sugar and should be used in a variety of delightful dishes.

Other FAQs about Sugar that you may be interested in.

Why is there so much sugar in milk?

Is there a lot of sugar in Japanese food?

Can sugar flowers go in the fridge?

Can you eat more sugar if you exercise?


In this short article, we have provided an answer to the question, “What can I substitute for white sugar in a recipe?” with an in-depth analysis of white sugar, the health benefits of substituting white sugar in a recipe.





Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.